tag:blogger.com,1999:blog-23957039466658250232024-02-12T11:49:34.694+00:00Pole PassionAccredited Pole Fitness Instructor & Burlesque Training. Skill Active and Register of Exercise Professionals training courses. Pole Dance lessons, classes. World competitions & events including World Pole Dance & Miss Pole Dance UKPole Passion UKhttp://www.blogger.com/profile/08946140039194646210noreply@blogger.comBlogger693125tag:blogger.com,1999:blog-2395703946665825023.post-19365625613583510142024-02-12T11:49:00.000+00:002024-02-12T11:49:02.501+00:00Budapest Pole & aerial camp - where fitness meets adventure 2024<p><span style="color: #454545; font-family: Helvetica; font-size: 12px;">Every year, the enchanting city of Budapest becomes the backdrop for the annual Budapest Pole Camp, hosted by Pole Passion. This unique event transcends the boundaries of traditional pole fitness training, offering participants an immersive experience that goes beyond the confines of the studio.</span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9tDB3eb2tYT_TSBg9q8jHyGhU0zealnI7OL6NzMlf3vWUEkn-G_esuzJXTSYd80U7gf8cjkGDdRUq5oiNdkt9fQKSsZQcs08RVf_DqdI_JPElDmROGoPhd1JFDUS_PHYVyt9yzuCGTaeD5yvcjDZ-8PPKyhq4XRbPq6MqP2gwkZRlpxr9h2EdESoX2aG/s300/Budapest%20logo%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9tDB3eb2tYT_TSBg9q8jHyGhU0zealnI7OL6NzMlf3vWUEkn-G_esuzJXTSYd80U7gf8cjkGDdRUq5oiNdkt9fQKSsZQcs08RVf_DqdI_JPElDmROGoPhd1JFDUS_PHYVyt9yzuCGTaeD5yvcjDZ-8PPKyhq4XRbPq6MqP2gwkZRlpxr9h2EdESoX2aG/s1600/Budapest%20logo%20(1).jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZmXH2y8HWHVXRSG-xYHuoGjdujD-kg6RIlc7321SEnPsi44tzGvw0T0h4L81yKOpGVojPgVKFFmZmOA1yiQxfid9wfc33uhBjUmsNfhsKbMepXSQgPYWXGNRE4AN0hKs06QM-kK-CLrO_KDaw-Bh8OThWTsHdjSSqNWJucSqIa5Xph96n6gtrg2yEfpJ/s5442/budapest.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3633" data-original-width="5442" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZmXH2y8HWHVXRSG-xYHuoGjdujD-kg6RIlc7321SEnPsi44tzGvw0T0h4L81yKOpGVojPgVKFFmZmOA1yiQxfid9wfc33uhBjUmsNfhsKbMepXSQgPYWXGNRE4AN0hKs06QM-kK-CLrO_KDaw-Bh8OThWTsHdjSSqNWJucSqIa5Xph96n6gtrg2yEfpJ/s320/budapest.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFqDnWlq_nBkOKkjkjHUAkEH8ijRf-3Eh8RzjOHVMFzwsY3jm-FMiGg8D6eGNnSaSx6t5qKPWmxDUq7uMMYoOihd6MrAvdTEbcpwhvb-2hy1jQ2UVKneFhPiybIwOoI2Zt0Bc0eWZ27bva9yCXtHzTi8RkaaW-8rWis7ZUUCWQvPiyhdT8wVztZyToEhaF/s640/Budapest.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFqDnWlq_nBkOKkjkjHUAkEH8ijRf-3Eh8RzjOHVMFzwsY3jm-FMiGg8D6eGNnSaSx6t5qKPWmxDUq7uMMYoOihd6MrAvdTEbcpwhvb-2hy1jQ2UVKneFhPiybIwOoI2Zt0Bc0eWZ27bva9yCXtHzTi8RkaaW-8rWis7ZUUCWQvPiyhdT8wVztZyToEhaF/s320/Budapest.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPIrAcoRaiZ0sD7wa3Otb-4czrQLcR5DTBh5Y1oNA2oAXSRyREEaSDdueDM4AxOoPsvduAX3W4accZpBZQvegVkGB5Ws-K9zX8AoQhtTLq2o4RyLgbX7DuEHSNG58tJwh2kMHrSRvzrjz5R2vHnv4Fy1sS0U8AO3SbUFxMQf-IZEFTfDmbo6essNzZEnJG/s640/Budapest_2021_1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="640" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPIrAcoRaiZ0sD7wa3Otb-4czrQLcR5DTBh5Y1oNA2oAXSRyREEaSDdueDM4AxOoPsvduAX3W4accZpBZQvegVkGB5Ws-K9zX8AoQhtTLq2o4RyLgbX7DuEHSNG58tJwh2kMHrSRvzrjz5R2vHnv4Fy1sS0U8AO3SbUFxMQf-IZEFTfDmbo6essNzZEnJG/s320/Budapest_2021_1.jpeg" width="320" /></a></div><br /><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">One of the standout features of the Budapest Pole Camp is its emphasis on cultural exploration. Participants not only engage in rigorous pole fitness training but also get to explore the rich tapestry of Budapest's cultural heritage. The event organisers curate an experience that includes a riverboat cruise, providing attendees with breathtaking views of the city's landmarks while enjoying a delightful meal.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">For those seeking a taste of Budapest's vibrant nightlife, the camp takes participants to the famous ruin bars, adding an element of socialising and entertainment to the itinerary. The large market, offering a plethora of traditional gifts and local crafts, allows attendees to take a piece of Hungarian culture home with them.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">The Budapest Pole Camp takes relaxation seriously, providing a refreshing contrast to the intense workouts. Participants have the opportunity to unwind at the local spas and baths, immersing themselves in the city's wellness culture.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Team bonding is another integral aspect of the camp, and what better way to foster camaraderie than through team rides exploring the city? The quaint traditional hotel serves as a hub for all activities, conveniently situated within walking distance from various attractions.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Budapest's charm extends to its traditional cafes, cat-themed restaurants, tea rooms, and authentic eateries. Participants can savour the flavours of Hungary in traditional restaurants, accompanied by the warm hospitality of the friendly locals.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">In summary, the Budapest Pole Camp hosted by Pole Passion is not just about pole fitness training; it's a holistic experience that combines fitness, cultural exploration, relaxation, and camaraderie. Attendees leave not only with enhanced pole skills but also with lasting memories of a captivating city that seamlessly blends tradition and modernity.</p><p><br /></p><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">To find out more visit the link below</span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div><div><a data-saferedirecturl="https://www.google.com/url?q=https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024&source=gmail&ust=1707824301800000&usg=AOvVaw0a6SMOBaQv9qgyzjMfbrjy" href="https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://www.polepassion.<wbr></wbr>fitness/product-page/<wbr></wbr>international-pole-camp-<wbr></wbr>budapest-2024</a><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /><br /><br />Pole Passion was established in 2001 and hosts<br />Miss Pole Dance UK National championships </span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">World Pole Dance</span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Pole Passion Instructor Training provider</span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-8976675109154281562024-02-12T11:43:00.000+00:002024-02-12T11:43:13.475+00:00Budapest Pole & Aerial camp 2024 a fusion of fitness, fun and lifelong bonds<p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Embark on a fitness journey like no other at the annual Budapest Pole Camp, curated by Pole Passion. <br />This exceptional event, not only offers amazing value for money, but also transcends conventional pole fitness by offering a diverse range of activities, ensuring that participants not only hone their skills on the pole, hoop, and mat! but also create lasting memories and friendships.</span></p><p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4Pd99-qQOJKVpzXEtYiCkqii48f1uer1iLATZ9RhRD_A5OQDrd8kKZedUEPnPcIVmd8OiNS07mM3i4uYh6ea_NrBI3IhLI-18Wpo1QBTXDiv8Ef3iwPQtPCB5QldmCoZEn4ykKk9MPd3Tuy8j-qPa4n3s3MhNX_EmKJ8GxXEiZGSpQstdHTRe3Cpc-8j/s5646/budapest_3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5646" data-original-width="3769" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4Pd99-qQOJKVpzXEtYiCkqii48f1uer1iLATZ9RhRD_A5OQDrd8kKZedUEPnPcIVmd8OiNS07mM3i4uYh6ea_NrBI3IhLI-18Wpo1QBTXDiv8Ef3iwPQtPCB5QldmCoZEn4ykKk9MPd3Tuy8j-qPa4n3s3MhNX_EmKJ8GxXEiZGSpQstdHTRe3Cpc-8j/s320/budapest_3.jpeg" width="214" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnotVbsJjbVBIDlrQYbAMBpdPgLuzVk9GK329Zw8Y-KoRaBDJbi_cjqblGf19GPyXsQUfK5nOJOUveRv_fFoQHH-nUo8ZKD7mRoFZ8SoXIoNqV1j6FMU56PdlWS_X27wczCp-sGL1WspgQbVWzo45OlibWYVgvo9Vh4qfwDdyous6TCie9URfq0KTG98n/s5991/budapest_5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3370" data-original-width="5991" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYnotVbsJjbVBIDlrQYbAMBpdPgLuzVk9GK329Zw8Y-KoRaBDJbi_cjqblGf19GPyXsQUfK5nOJOUveRv_fFoQHH-nUo8ZKD7mRoFZ8SoXIoNqV1j6FMU56PdlWS_X27wczCp-sGL1WspgQbVWzo45OlibWYVgvo9Vh4qfwDdyous6TCie9URfq0KTG98n/s320/budapest_5.jpeg" width="320" /></a></div><br /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span><p></p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Beyond the captivating world of pole fitness, the Budapest Pole Camp introduces enthusiasts to the enchanting realm of aerial hoop activities. Participants have the chance to elevate their fitness routine, mastering the art of both pole and aerial hoop under the guidance of expert instructors.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Fitness conditioning takes center stage, providing attendees with a well-rounded approach to strength and endurance. Engaging workouts go beyond pole and aerial hoop disciplines, ensuring participants leave with a heightened level of overall fitness.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Stretch and flexibility sessions are seamlessly woven into the camp's fabric, allowing participants to enhance their range of motion and achieve new levels of flexibility. The picturesque setting of Budapest serves as the perfect backdrop for these sessions, blending physical exertion with the city's aesthetic charm.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Doubles activities add a unique and dynamic element to the camp, fostering teamwork and collaboration. Participants can explore synchronised routines, enhancing their skills while forging stronger connections with their fellow attendees, from all over the world.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Amidst the whirlwind of fitness and skill development, the Budapest Pole Camp is designed to create friendships that last a lifetime. The shared experiences, whether during intense workouts or cultural explorations, form the foundation for bonds that extend beyond the confines of the camp.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Socialising in Budapest</span><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">As participants explore Budapest's cultural gems, indulge in the local cuisine, and unwind in traditional spas, the camp becomes a holistic experience that goes beyond the confines of a typical fitness retreat. The quaint traditional hotel, strategically located for easy access to various attractions, becomes a hub for both physical and social activities.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">In conclusion, the Budapest Pole Camp is not merely a fitness event; it's a fusion of fitness, fun, and the formation of friendships that last a lifetime. Whether navigating aerial hoops, engaging in fitness conditioning, or stretching against the backdrop of Budapest's charm, participants leave not just with enhanced skills but with cherished memories and connections that endure well beyond the camp.</span><br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">To find out more visit the link below</span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div><div><a data-saferedirecturl="https://www.google.com/url?q=https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024&source=gmail&ust=1707824301800000&usg=AOvVaw0a6SMOBaQv9qgyzjMfbrjy" href="https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://www.polepassion.<wbr></wbr>fitness/product-page/<wbr></wbr>international-pole-camp-<wbr></wbr>budapest-2024</a><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /><br /><br />Pole Passion was established in 2001 and hosts <br />Miss Pole Dance UK National championships </span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">World Pole Dance</span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Pole Passion Instructor Training provider</span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div><div><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></span></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-82234221587483143852024-02-12T11:11:00.001+00:002024-02-12T11:11:52.379+00:00Wakefield Pole Passion Fitness Lessons and small private 1 to 1's<p>Welcome to Wakefield pole fitness classes for all including small group and private parties and 1 to 1's</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Hi </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Welcome to Horbury Pole fitness</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Here below are my 121 and group session details </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>121 TIMES</b></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">I have availability in the day or evening </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Monday TO Friday and some Saturdays and Sundays too </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>THE COST</b></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">For 121’s is £36/hr (1per pole)</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">For 221’s, (two people) - come with your friend, it’s £25 each/hr (1 per pole) £50 in total </p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><span class="Apple-tab-span" style="white-space: pre;"> </span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>Group class COURSES</b> </span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">£10 for a taster class<br />For the 4 weeks, Beginners program we hold them on </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Tuesday 6-7pm and 7.15-8.15pm and </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Wednesday 6.30 -7.30pm and 7.45-8.45pm</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> ( 8 people max, 2 per pole) is </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">£40 total each, for the 4 weeks </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">( no refunds for missed classes SORRY) </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Payment in advance of your lesson via cash or bank transfer </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">bank details I can send</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8cShQ72ny5_AGpHR6EBgjXhwGhol9MB26HQjaCgOoS76xP6HlcZinbVnxeQooB_zMFvoroJGRimSFeDAf8hw5WO8foE71wxMyGUeMHoqPznwM8Pp40_5_461P7KwxsVmj20CUfkbEU_WUpqxcEEfCc85oFQ5SfrDPt15Tv8AOID8SJ80hgL9UA_lDQos/s640/Kay_pole_passion.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="442" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8cShQ72ny5_AGpHR6EBgjXhwGhol9MB26HQjaCgOoS76xP6HlcZinbVnxeQooB_zMFvoroJGRimSFeDAf8hw5WO8foE71wxMyGUeMHoqPznwM8Pp40_5_461P7KwxsVmj20CUfkbEU_WUpqxcEEfCc85oFQ5SfrDPt15Tv8AOID8SJ80hgL9UA_lDQos/s320/Kay_pole_passion.jpeg" width="221" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3HAtwGsyiGOnqi03jewKCuYki3DVnGHto-deymBbKqAtlp_eA7-f2RSXCwLCSuAhndtCo7n1hui2VlKAuWHHTUrTJyd6lHlAjzjYwqu8vjg0CK3WRvk3gowA80x7jpp4XUGjaE92vGAYKigTAlhK5NmLTgETXJ9dLEVAuxVSAm-jcJfN-TudiYWf6NY-2/s640/Kay_pole_passion_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3HAtwGsyiGOnqi03jewKCuYki3DVnGHto-deymBbKqAtlp_eA7-f2RSXCwLCSuAhndtCo7n1hui2VlKAuWHHTUrTJyd6lHlAjzjYwqu8vjg0CK3WRvk3gowA80x7jpp4XUGjaE92vGAYKigTAlhK5NmLTgETXJ9dLEVAuxVSAm-jcJfN-TudiYWf6NY-2/s320/Kay_pole_passion_2.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_1t7bimV7DS0K7I537XLbnfqTDbyefZguoa72ZdcGGDc5SXU8ptekTT8P5zwYgbPok01ly2oBGVKaK-nnOldqrGXjGsQxMmyhwIpQ8fYB5t2jN_Zy84eN69GmKxWJZvchHRWNi5oLAG4c6ouiVE0bNfEYfR3VkHQ9YETFIlmPLM1BDx-5ALWKODvJnhAG/s640/Kay_pole_passion_student.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_1t7bimV7DS0K7I537XLbnfqTDbyefZguoa72ZdcGGDc5SXU8ptekTT8P5zwYgbPok01ly2oBGVKaK-nnOldqrGXjGsQxMmyhwIpQ8fYB5t2jN_Zy84eN69GmKxWJZvchHRWNi5oLAG4c6ouiVE0bNfEYfR3VkHQ9YETFIlmPLM1BDx-5ALWKODvJnhAG/s320/Kay_pole_passion_student.png" width="320" /></a></div><br /><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>HOW TO BOOK</b></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">WHAT'S APP ME ON THE NUMBER BELOW</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Just say hi and I will send you the monthly timetable<br />Just choose a 1 hr taster session either in a group or 121 (prices are above)</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>WHAT TO WEAR</b></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Just wear your normal gym stuff, trainers, and socks ( we usually take our trainers off when on the pole mat) </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">T-shirt or vest top</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Shorts - wear shorts only when you’re ready and we start climbing and sitting on the pole ( I can always adapt the moves to suit you if shorts aren’t your thing ! )</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> I know at first you will feel nervous as that’s natural </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">We like to teach for </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Empowerment, Confidence, Fitness and FUN! x </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>WHAT NOT TO WEAR</b></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Avoid moisturisers, oils, and cream on your hands and legs as this can make your pole slippery! :) </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Avoid wearing jewellery, belts, and buttons which may scratch the poles</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">We’re on <span class="s1" style="text-decoration-line: underline;"><b>SOCIAL MEDIA</b></span> too </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Join my </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">- Facebook - <span class="s1" style="text-decoration-line: underline;"><i>Pole Passion Wakefield</i></span> page too if you haven’t already done so </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">- Instagram- <i>@kaypenney01, @polepassionuk </i></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="text-decoration-line: underline;"><b>WHERE TO FIND ME </b></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">The Cluntergate Centre</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Horbury</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Wakefield</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">WF4 5DA </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">We look forward to meeting you shortly and the information is correct as of January 2024</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Email us at theteam@passion-fitness.com</p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-8079185240131882342024-02-07T14:59:00.004+00:002024-02-12T11:25:54.012+00:00Geoff Pegler Photography meets the pole passion world <p><span style="-webkit-text-size-adjust: 100%; text-size-adjust: 100%;">I am thrilled to provide a glowing review for Geoff Pegler Photography. </span></p><p><span style="-webkit-text-size-adjust: 100%; text-size-adjust: 100%;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8WHS1ucrRyP7-shhH9hhTUXaGp2B5o7eX56cuKM0gqBFU0fjFE-BRysJzUGOCFB8b_VrVDWkdTbJD7ahMsSbjRerGYUbTHUDPtFY3pd3nAIUvRC6zre5xytf8jo6m2d4z-MneJPkuYMrTJVIuOh1svZNPOs-m8jMLvh7gr6WqMWeTioGiSyaNfHjaJse/s320/geoff_pegler_photos_miss_pole_dance_pole_passion.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="213" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8WHS1ucrRyP7-shhH9hhTUXaGp2B5o7eX56cuKM0gqBFU0fjFE-BRysJzUGOCFB8b_VrVDWkdTbJD7ahMsSbjRerGYUbTHUDPtFY3pd3nAIUvRC6zre5xytf8jo6m2d4z-MneJPkuYMrTJVIuOh1svZNPOs-m8jMLvh7gr6WqMWeTioGiSyaNfHjaJse/s1600/geoff_pegler_photos_miss_pole_dance_pole_passion.png" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaQWPCFvcp90xXrEuPzp95L1e55KxwpNvkB1oGDX5iALzlgGKrEjUO-ny9nt3cK5jFfMn9WKZHavbkNyVLNSp9utosItcnhwWeYOiZLMWK1qwRt-GU_IriBeyhyQ0MNHydA8vIltUFfc22JsqEz-yryzkjVpGUVUinoU0-FINRg1HPxxosJeCZ-UDdYcFG/s320/geoff_pegler_photos_pole_passion.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="213" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaQWPCFvcp90xXrEuPzp95L1e55KxwpNvkB1oGDX5iALzlgGKrEjUO-ny9nt3cK5jFfMn9WKZHavbkNyVLNSp9utosItcnhwWeYOiZLMWK1qwRt-GU_IriBeyhyQ0MNHydA8vIltUFfc22JsqEz-yryzkjVpGUVUinoU0-FINRg1HPxxosJeCZ-UDdYcFG/s1600/geoff_pegler_photos_pole_passion.png" width="213" /></a></div><br /><span style="-webkit-text-size-adjust: 100%; text-size-adjust: 100%;"><br /></span><p></p><p>Our collaboration with Geoff spans well over 13 years, and I cannot emphasise enough the exceptional quality of his work. </p><p><br /></p><p>Geoff's dedication goes beyond merely capturing moments; he encapsulates the essence of our pole dance and sport, creating a visual narrative that resonates with both history and emotion.</p><p>Geoff's professionalism is unparalleled. His seamless integration with our performers, spectators, sponsors, and business associates reflects a commitment to excellence. What sets Geoff apart is his unwavering commitment to giving his all – consistently delivering outstanding photos and videos that speak volumes about his passion for his craft.</p><p><br /></p><p>In every project, Geoff has proven to be not just a photographer but a true partner in our journey. His ability to go above and beyond has become a hallmark of our collaboration. </p><p>Geoff Pegler Photography is more than a service; it's an investment in capturing the moments that define our story.</p><p>I wholeheartedly recommend Geoff Pegler Photography for anyone seeking a skilled and dedicated professional who brings both artistry and professionalism to every project.</p><p>Photo of Coco World Champion - World Pole Dance<br />Photo of Lisette & Terri World doubles champion - World Pole Dance</p><p><br /></p><p>Kay Penney Owner founder 2001 - <a href="http://www.polepassion.com">www.polepassion.com</a></p><p>World Pole Dance - <a href="http://www.worldpoledance.com">www.worldpoledance.com</a></p><p>Miss Pole Dance UK - <a href="http://www.misspoledance-uk.com">www.misspoledance-uk.com</a></p><p>Mr Pole Fitness UK - <a href="http://www.mrpolefitness.com">www.mrpolefitness.com</a></p><p>Burlesque Passion - <a href="http://www.burlesque-passion.com">www.burlesque-passion.com</a></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-22182753749105924492023-11-08T18:04:00.006+00:002023-11-08T18:04:58.106+00:00Early Bird Discount on Budapest pole camp 2024<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpye6j3OEpr7z3xB4_sP-x-gY7LwLI-mjcF8Aaw1Rr41KEcgXXBtLOPSwu09XwjIWQx4CdSDUe0kRdYCMWcTvOvLPgP85Bg-hV3wMzAbcrqmHod5bzKz75wpe5V5HMBIS1eGBcN4DXdHbuksh7KWgM1tSsiVcAeZpWb7mBEJap57e8rg5UAGULJume9Wd/s1280/Budapest_2024_Early%20Bird.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpye6j3OEpr7z3xB4_sP-x-gY7LwLI-mjcF8Aaw1Rr41KEcgXXBtLOPSwu09XwjIWQx4CdSDUe0kRdYCMWcTvOvLPgP85Bg-hV3wMzAbcrqmHod5bzKz75wpe5V5HMBIS1eGBcN4DXdHbuksh7KWgM1tSsiVcAeZpWb7mBEJap57e8rg5UAGULJume9Wd/s320/Budapest_2024_Early%20Bird.png" width="180" /></a></div><br /> <p></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-91157291745787349522023-11-05T15:24:00.001+00:002023-11-05T15:24:24.633+00:00Did you know?<p> <span style="font-family: Arial, sans-serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Did you know? - </span><a href="http://www.polepassion.fitness" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">www.polepassion.fitness</span></a></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSUvZwTjly4Vk5pGxl1OK8QJSuh4qvHbmtGVqdx-UgHvTJPNqnrJojJXIfpBdCvVNAQay3LEnUvo-mzOB6YpC-Ehe5PL9Hpd8eYu8zRDiz5j1_oqmAZMYxrFU5CBf6FY0jczetTAOy9DAoB82GGrM56kZs-oIFimJsc0Y53v-8OmxYmxXldqYFrvMgYBuP/s300/Budapest%20logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSUvZwTjly4Vk5pGxl1OK8QJSuh4qvHbmtGVqdx-UgHvTJPNqnrJojJXIfpBdCvVNAQay3LEnUvo-mzOB6YpC-Ehe5PL9Hpd8eYu8zRDiz5j1_oqmAZMYxrFU5CBf6FY0jczetTAOy9DAoB82GGrM56kZs-oIFimJsc0Y53v-8OmxYmxXldqYFrvMgYBuP/s1600/Budapest%20logo.jpg" width="300" /></a></div><br /><p><br /></p><span id="docs-internal-guid-df3c6c08-7fff-f2dd-c2a8-3308120adc44"><br /><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We have been running annual international pole and aerial camps since 2007</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check out</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Budapest Pole and aerial camp 2024</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> - It is the cheapest and best value-for-money camp around the world</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><a href="https://www.polepassion.fitness/budapest-international-pole-camp-2024" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.polepassion.fitness/budapest-international-pole-camp-2024</span></a></p><br /><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The whole </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Pole syllabus</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> is now online - </span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-right: -7.5pt; margin-top: 0pt;"><a href="https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option</span></a></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">add the discount code in the checkout - KAY5LD</span></p><div><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-33645355702823973912023-11-05T15:18:00.002+00:002023-11-05T15:20:15.258+00:00The Ultimate pole syllabus is now online - discount code KAY5LD<p><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/skH0Kejvxk0" width="320" youtube-src-id="skH0Kejvxk0"></iframe></div><br />The whole <span face="Arial, sans-serif" style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Pole syllabus</span><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> is now online - </span><p></p><span id="docs-internal-guid-c0441c4c-7fff-6010-f475-5f4b5b482f0a"><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-right: -7.5pt; margin-top: 0pt;"><a href="https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option" style="text-decoration-line: none;"><span face="Arial, sans-serif" style="color: #1155cc; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option</span></a></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">add the discount code in the checkout - KAY5LD</span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="http://www.polepassion.fitness">www.polepassion.fitness</a></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif"><span style="font-size: 14.6667px; white-space: pre-wrap;">Check out detailed videos</span></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif"><span style="font-size: 14.6667px; white-space: pre-wrap;">Beginner to super advanced moves</span></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif"><span style="font-size: 14.6667px; white-space: pre-wrap;"><br /></span></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif"><span style="font-size: 14.6667px; white-space: pre-wrap;"><br /></span></span></p><p dir="ltr" style="line-height: 1.295; margin-bottom: 8pt; margin-top: 0pt;"><span face="Arial, sans-serif"><span style="font-size: 14.6667px; white-space: pre-wrap;"><br /></span></span></p><div><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-24618938827765670052023-11-05T13:31:00.006+00:002023-11-05T13:31:58.465+00:00Intermediate Pole Lesson Plan Example, from trainee instructor - Pole Passion Instructor Training 2023<p> <span style="color: #454545; font-family: Helvetica; font-size: 12px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYkDCTHY1Vf22L3kIFTbwH6t44rwKed83-v0T1BP446wlYa8S51iRQ10AIkocGKUKqichQZbtYeCbw9jE3lQeFc9RoRZSKt6SjpkvKVz2bPUUpQxa-VYNHgy9JD6lhitZITAN8-EcTApDEwS-h6xPs6KlI2BALPuBU00gh0c3aQC8CkRizDLmHA2Wo1L7J/s2000/kay_flexibility.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1335" data-original-width="2000" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYkDCTHY1Vf22L3kIFTbwH6t44rwKed83-v0T1BP446wlYa8S51iRQ10AIkocGKUKqichQZbtYeCbw9jE3lQeFc9RoRZSKt6SjpkvKVz2bPUUpQxa-VYNHgy9JD6lhitZITAN8-EcTApDEwS-h6xPs6KlI2BALPuBU00gh0c3aQC8CkRizDLmHA2Wo1L7J/s320/kay_flexibility.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p><span style="color: #454545; font-family: Helvetica; font-size: 12px;"><br /></span></p><br />Intermediate Pole Lesson Plan Example from trainee instructor<span class="Apple-converted-space" style="color: #454545; font-family: Helvetica; font-size: 12px;"> </span><p></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Introduction of Instructor to Students</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Ask everyone how they are</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Ask if anyone has any injuries, past or present - then explore further (adapt the class if necessary)</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Go through what I have planned for the lesson</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Make sure everyone is familiar with the venue and emergency procedures</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Make sure everyone can be hydrated during the class</li></ul><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Warm-up</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Light jog, heel kicks, high knees, star jump three times round the room or on the spot</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Move neck up and down and left and right, whilst walking on the spot</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Roll shoulders back and then forward x 8</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Arms out big circles, circles elbows, circle wrists and hands x 8 each way</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Side bends, torso rotation in a standing position</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Hip circles, one leg hip circles<span class="Apple-converted-space"> </span>x 8 each way</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Knee circles, ankle circles, point and flex feet x 8 each way</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Moving Downward dog, heels to floor x 8</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Triangle legs, lean to the floor to stretch, move up and down in a lunge position, opening the hip flexors</li></ul><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Pole Conditioning</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">From the Floor</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">30-second static plank</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">10 abdominal crunches</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">10 push-ups (on knees or feet)</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">10 tricep dips (sitting with arms extended backward)</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">10 goblet squats (with kettlebell if available)</li></ul><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">On the Pole</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Pole lunges, 8 each side, holding the pole</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Tucks, 5 each side using the inverted grip</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Shoulder shrugs from the hang tough</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Climb pole and down alternating using both legs</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Leg squats facing and holding the pole, with a straight back</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Pogo pole, explosive lifts into the air, holding and facing the pole</li></ul><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Moves</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Pole stand</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Regression to hang tough</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Progression to kylie pose</li></ul><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Pole sit</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Regression, move legs to sit position and back to floor straight away</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Progression to lean back, using straight arms and staying on the pole for longer</li></ul><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">If above are easily achieved progress to T pose of pole stand and pole sit, one handed then to no hands</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Chair spin</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Regression to front hook spin</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Progression to chair spin one leg extended, two leg extended and variations of leg positions<span class="Apple-converted-space"> </span></li></ul><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Combinations</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Step and glide into back hook spin</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Back hook spin onto knee landing into a back arch</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Put the above two together</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Carousel spin to chair spin</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Carousel spin to attitude spin (ankle)</li></ul><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Cool down</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Arm across chest pull in</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Arm overhead hold the elbow</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Hold the pole and turn away with the straight arm</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Wrist, extension of wrist position, either hold with opposing hand or use the pole</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Pole hold and sit away</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Forward fold hang</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Standing triangle hold</li></ul><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 0px 23px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Feedback</p><ul class="ul1"><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">What did you enjoy about today's class?</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">What are you proud of?</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">What did you find difficult</li><li class="li1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Any questions?</li></ul><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;">For more information about becoming an accredited Pole fitness Instructor please visit<br /><a href="http://www.polepassion.fitness">www.polepassion.fitness</a> or email us at</span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><a href="mailto:theteam@passion-fitness.com">theteam@passion-fitness.com</a></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-89880351854250089772023-11-05T11:50:00.003+00:002023-11-05T13:25:47.904+00:00 How to introduce yourself to a new pole fitness class; new instructors<p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">As a new instructor for a pole fitness class, it's important to create a safe and welcoming environment. </p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLVxO62q6pGm08nAufVE27IIG8c_PjV4Nsfc9ytJ3nUyQw5AE2uEvhtEfmPklWTGNibl6wCcaiWyG6yIkn5bjG3bT3wxdnBMBEc8UHT0S46pmLALE3XNFdjyOcRR3Qrh55nVmZEUEAE4wSSKG_LtjdOpNx4DkVhIM93TIeNg8tQHo_9Mil7zG_M1sU17e/s622/Pole%20Passion%20Fitness%20logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="321" data-original-width="622" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNLVxO62q6pGm08nAufVE27IIG8c_PjV4Nsfc9ytJ3nUyQw5AE2uEvhtEfmPklWTGNibl6wCcaiWyG6yIkn5bjG3bT3wxdnBMBEc8UHT0S46pmLALE3XNFdjyOcRR3Qrh55nVmZEUEAE4wSSKG_LtjdOpNx4DkVhIM93TIeNg8tQHo_9Mil7zG_M1sU17e/s320/Pole%20Passion%20Fitness%20logo.jpg" width="320" /></a></div><br /><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Here's a general outline of what you can say at the beginning of your class:</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">1. Introduction: Start by introducing yourself and sharing your qualifications and experience in pole fitness. - keep this brief and not too self-serving!!</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">2. Welcome and Icebreaker: Greet the participants with a warm welcome and perhaps a brief icebreaker to help everyone get to know each other.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">3. Studio and Venue Guidelines:</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> a. Explain the layout of the studio and the location of emergency exits.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> b. Mention any specific rules or guidelines for the studio, such as the use of equipment and props.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> c. Address the importance of keeping personal belongings secure during the class.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> d. Request that participants turn off or silence their mobile phones to minimise distractions.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> e. Make sure everyone knows where the toilets and changing facilities are.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">4. Health and Safety Guidelines:</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> a. Emphasise the importance of warming up before starting any pole exercises to prevent injuries. - This can be done during the warmups too!</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> b. Mention the availability of first aid supplies and the location of the first aid kit.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> c. At the beginning of the class, encourage participants to inform you of any injuries, medical conditions, or limitations they may have.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> d. Stress the importance of staying hydrated during the class and provide water breaks as needed.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> e. Discuss proper attire for the class, including the use of grip aids, if required.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> f. Explain that participants should perform exercises at their own pace and within their comfort zone to avoid injury.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"> g. Remind participants to communicate any discomfort or pain during the class.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">5. Demonstrate Exercises: Begin with a demonstration of basic pole fitness moves, emphasising correct form and technique.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">6. Questions and Concerns: Open the floor for any questions or concerns from the participants regarding the guidelines or the class in general.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">7. Have Fun: Encourage everyone to have fun, enjoy the class, and support each other throughout the session.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Remember to be approachable, empathetic, and attentive to your students' needs. It's important to create a safe and inclusive atmosphere where participants feel comfortable sharing their concerns and experiences.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">for more information about Pole Passion Pole fitness classes, instructor training, pole camps, competitions and events, visit <a href="http://www.polepassion.fitness">www.polepassion.fitness</a></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Leaders and innovators of Pole Fitness since 2001</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWL0jypbSpumeVAsLlcYNq4kPUtSJIMqaF0304uVifjB0ZrkfxBqYhTKo_oAqa1Td6136RuBRQf35B9KLqYH2WYVLf8ihMbtHUdVgtDZbTb5q3PQjKdgRYUSGwNqJ9_DhMl-7SIZvvxNH7uciifWi82EmVLKhDRS52DGUwQDYWLpGmh3ZDnQvJXst0E8Ri/s1312/Foundation%20Instructor%20Training%20Promotion.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1289" data-original-width="1312" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWL0jypbSpumeVAsLlcYNq4kPUtSJIMqaF0304uVifjB0ZrkfxBqYhTKo_oAqa1Td6136RuBRQf35B9KLqYH2WYVLf8ihMbtHUdVgtDZbTb5q3PQjKdgRYUSGwNqJ9_DhMl-7SIZvvxNH7uciifWi82EmVLKhDRS52DGUwQDYWLpGmh3ZDnQvJXst0E8Ri/s320/Foundation%20Instructor%20Training%20Promotion.jpg" width="320" /></a></div><br /><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-37760645974894354912023-11-05T11:23:00.004+00:002023-11-05T11:23:51.991+00:00Why is an effective warmup important before any pole fitness class ?An effective warm-up before a pole fitness class that heavily involves the upper body is essential for several reasons:<div> 1. Injury Prevention: Warming up increases blood flow to muscles, making them more pliable and reducing the risk of strains and sprains. </div><div> 2. Improved Performance: A proper warm-up can enhance muscle flexibility and joint mobility, which can lead to better performance during pole fitness exercises. </div><div> 3. Enhanced Muscle Function: Warming up primes your muscles and nervous system, making them more responsive and efficient for the movements you perform. </div><div> 4. Mental Preparation: A warm-up also helps mentally prepare you for the class, increasing focus and concentration.
For a pole fitness warm-up targeting the upper body, consider including moves such as:</div><div><br /></div><div> 1. Arm Circles: Forward and backward arm circles to increase shoulder joint mobility. </div><div> 2. Shoulder Rolls: Gentle shoulder rolls to reduce tension in the upper back and shoulders. </div><div> 3. Push-Ups: Modified or full push-ups using the pole to engage the chest and triceps. </div><div> 4. Planks: Holding a plank position to engage core and upper body muscles. This can be done on the floor or diagonal planks using the pole. </div><div> 5. Shoulder Stretches: Stretching the shoulders and chest to improve flexibility. </div><div> 6. Wrist and Hand Stretches: Stretching the wrists and hands to prepare for gripping the pole. </div><div> 7. Light Pole Spins: Performing slow and controlled spins on the pole to get used to the grip and motion.</div><div><br /></div><div> Your warmups can include the pole too.
Always start with gentle movements and gradually increase intensity to avoid overexertion. Tailor your warm-up to the fitness level of the group and the specific activities you'll be doing in your pole fitness class. Make sure you have used all the muscles you intend to use in your class, which is pretty much all of the muscles of the body :)) </div><div><br /></div><div> For more information about Pole fitness, events, pole camps, and competitions, visit</div><div><br /></div><div>
<a href="http://www.polepassion.fitness">www.polepassion.fitness</a> Leaders and innovators in Pole fitness since 2001</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5M-Lf5MuAymAwHn6Vi7kh536rboBdCOH1gmkj76hIFWPTefgYLSO4zZ5PLuNiR6kQ61REg9Nyj7YkWy8yTC57uTdU8bqsSap8w7mzlUq1MneSqHM0qaioLtpvr2tvQomcSZARDVkyeIf3OZmx-o3oZYY3ivRLQTsVUby5GS2NNuSPYiXiaSOAdg7fQuVS/s2048/5%2F4%2F13%20-%207" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5M-Lf5MuAymAwHn6Vi7kh536rboBdCOH1gmkj76hIFWPTefgYLSO4zZ5PLuNiR6kQ61REg9Nyj7YkWy8yTC57uTdU8bqsSap8w7mzlUq1MneSqHM0qaioLtpvr2tvQomcSZARDVkyeIf3OZmx-o3oZYY3ivRLQTsVUby5GS2NNuSPYiXiaSOAdg7fQuVS/s320/5%2F4%2F13%20-%207" width="240" /></a></div><br /><div><br /></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-83359831762666937572023-11-04T14:32:00.001+00:002023-11-04T14:34:03.025+00:00Professional Pole Cleaning for competition poles<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzlxqS-9-s76JQ-ffIel1xLNQkKullRVQ_sm9AnRZpK3njC_t8HtpKkf5rUU0ePwGdRr6HkygKtW0xCzOyeNg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /> <p></p><p>At Pole Passion we take pole cleaning during our events and competitions very seriously.</p><p>Health and safety is paramount<br />Here is a short clip on how we recommend the floor to rigging pole is cleaned<br /><br />Note - 2 cloths, avoid touching the cleaned section of the pole, make sure the whole section of the pole is cleaned</p><p><br /></p><p>Many thanks to Amy White - Pole Passion Bognor for this demo<br /><br />For more info about our events and competitions visit </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfz_umIzP-qiu2IHzn6VHJq55y7uH1dquSeMr25BSgpSDwIVxnrU8sYEk3Bd8B20txPteyp6EYkTJ0voS_Sd5_7oS3F7kjd3nBNRmO1gI5KV4pvMoPj76otxOh34tjOLssVIOQNYZq-EE5J9l71z1VlYsgVyEhImahDz5WD4Kds8VgR8UCLrpcpKKpvho/s1136/My%20March%202013%20Life%20-%209" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1136" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfz_umIzP-qiu2IHzn6VHJq55y7uH1dquSeMr25BSgpSDwIVxnrU8sYEk3Bd8B20txPteyp6EYkTJ0voS_Sd5_7oS3F7kjd3nBNRmO1gI5KV4pvMoPj76otxOh34tjOLssVIOQNYZq-EE5J9l71z1VlYsgVyEhImahDz5WD4Kds8VgR8UCLrpcpKKpvho/s320/My%20March%202013%20Life%20-%209" width="320" /></a></div><br /><p><br /></p><p><br /><a href="http://www.polepassion.fitness">www.polepassion.fitness</a> and <a href="http://www.misspoledance-uk.com">www.misspoledance-uk.com</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-45240976196882601942023-11-03T11:37:00.000+00:002023-11-03T11:37:30.683+00:00Introduction to the world of pole fitness and entrepreneurship - by Pole Passion UK<p>Unveiling the Empowering Journey of Female Entrepreneurs in Pole Fitness: Eye-opening Insights from 2006 Research conducted by Kay Penney of Pole Passion Ltd</p><div dir="auto">Female entrepreneurs have always been a source of inspiration for many, breaking stereotypes and shattering glass ceilings in various industries. However, in a male-dominated field like fitness, women entrepreneurs have faced even greater challenges. This is where pole fitness comes in. <br />In 2006, a groundbreaking research study shed light on the empowering journey of female entrepreneurs in the pole fitness industry. The study explored the motivations, challenges, and successes of these women, providing a comprehensive view of their experiences. In this blog post, we will delve into the insights from the 2006 research study, revealing the inspiring stories of female entrepreneurs in pole fitness, and the lessons we can learn from them. Get ready to be empowered by these women who have defied the odds and made a significant impact in the world of fitness.</div><div dir="auto"><br /></div><div dir="auto">In recent years, pole fitness has gained immense popularity as a unique and empowering form of exercise. What was once perceived as solely a seductive dance form has transformed into a powerful outlet for personal growth, self-expression, and physical strength. However, what many may not realise is the significant entrepreneurial journey that numerous female entrepreneurs embark upon within the pole fitness industry.</div><div dir="auto"><br /></div><div dir="auto">In the research, we gain valuable knowledge about the challenges faced, the triumphs achieved, and the strategies employed by these remarkable women to carve a niche for themselves in a highly competitive market.</div><div dir="auto"><br /></div><div dir="auto">At Pole Passion fitness, we revolutionised the pole industry, at a time in 2006, there was not such a thing as pole fitness!! <br />Kay Penney who was not only passionate about her craft but also driven by the desire to create a safe and inclusive space where individuals of all backgrounds and ages, can explore and embrace their strengths in a new form of movement. <br />'We wholeheartedly believe in the transformative power of pole fitness, both physically and mentally, and are dedicated to sharing this empowering experience with others all over the world.'</div><div dir="auto"><br /></div><div dir="auto">From the inception of Pole Passion and the other few businesses at that time, to the now, daily operations and challenges faced, these female entrepreneurs exhibit a remarkable blend of determination, creativity, and resilience. They constantly navigate through the complexities of building a brand, marketing their services, and fostering a supportive community while challenging societal stereotypes and misconceptions associated with pole fitness.</div><div dir="auto">By uncovering the insights gained from Pole Passion's 2006 research, we hope to inspire and empower individuals to pursue their passions, break barriers, and create their own successful ventures within the dynamic realm of pole fitness.</div><div dir="auto"><br /></div><div dir="auto">We now actively run Instructor Training courses for all<br />It is now possible to become an accredited Pole Fitness & Hoop Fitness Instructor, to run your own successful license with the Pole Passion realm and hold your head up high empowering others as you were once empowered<br /><br />Check out our website for more information, not only about the journey taken but to find out more about the empowering journey taken </div><div dir="auto"><br /></div><div dir="auto">Ready to take the next step? - sign up to our courses and explore the wealth of up to date knowledge created over the last two decades</div><div dir="auto"><br /></div><div dir="auto">Email us for more information - <a href="mailto:theteam@passion-fitness.com">theteam@passion-fitness.com</a></div><div dir="auto"><br /></div><div dir="auto"><a href="https://www.polepassion.fitness/">https://www.polepassion.fitness/</a></div><div dir="auto"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ZHglJRuJkYaKVyHsdrhEJwhVM6tF6Yd3wThXWJd7fyrFwSf3hmBtuxCag3loWz7_M0HbqWREtmzuaVJCc8Eg87QUEsKCcCiEDQeUAdgH-J-ENi3CjdqfBqbey52KKLtaIlOws8YaaBml0KNWmN7X8_l6i2HUsMJ7sVKh1XjwXbsx3GqNn27Su58q0mUr/s1080/Pole%20Passion%20Kay%20Penney%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1052" data-original-width="1080" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ZHglJRuJkYaKVyHsdrhEJwhVM6tF6Yd3wThXWJd7fyrFwSf3hmBtuxCag3loWz7_M0HbqWREtmzuaVJCc8Eg87QUEsKCcCiEDQeUAdgH-J-ENi3CjdqfBqbey52KKLtaIlOws8YaaBml0KNWmN7X8_l6i2HUsMJ7sVKh1XjwXbsx3GqNn27Su58q0mUr/s320/Pole%20Passion%20Kay%20Penney%20(1).jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJiqrHlh1tidiK3JM_K6U-SjqWz8NrKjy3w8ID916N3E74rbPta0hs_8Jwaj6jEZXBZmiXy234KxAKAY5Y9lCqDpRPPiADbX2eC8RFqrp1vD7mwD67sE5B3jmX-pxJi9bYxvLuc41bqrJdSLHWUA0vnRbi97XYj9MiPIblSg4sDhw0BhZydSqdleLKyFgO/s1062/PolePassion_flyer.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="818" data-original-width="1062" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJiqrHlh1tidiK3JM_K6U-SjqWz8NrKjy3w8ID916N3E74rbPta0hs_8Jwaj6jEZXBZmiXy234KxAKAY5Y9lCqDpRPPiADbX2eC8RFqrp1vD7mwD67sE5B3jmX-pxJi9bYxvLuc41bqrJdSLHWUA0vnRbi97XYj9MiPIblSg4sDhw0BhZydSqdleLKyFgO/s320/PolePassion_flyer.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjt3nXxWE3hRF-eeR5QPmG9Dy0j4rD0LOqcBIM-oDfVPDoEtHHpZgZxvluGCulRY53EmhmlpfCRMeniAXRqqwGcluJNSiLPl9UGdMOBw7necndPTtOkwsuClG0DvrDx7csJnK9w_jb3CJqCqdYrOtIRbsK9sTVCYTEcRnRxllSaWqzjLkZvFHNhb4kSGLZ/s640/PolePassion_flyer2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="640" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjt3nXxWE3hRF-eeR5QPmG9Dy0j4rD0LOqcBIM-oDfVPDoEtHHpZgZxvluGCulRY53EmhmlpfCRMeniAXRqqwGcluJNSiLPl9UGdMOBw7necndPTtOkwsuClG0DvrDx7csJnK9w_jb3CJqCqdYrOtIRbsK9sTVCYTEcRnRxllSaWqzjLkZvFHNhb4kSGLZ/s320/PolePassion_flyer2.jpeg" width="320" /></a></div><br /><div dir="auto"><br /></div><div dir="auto"><br /></div><div dir="auto"><br /></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-27377287484956187382023-09-02T17:29:00.007+01:002023-09-02T17:29:47.172+01:00How to win a pole dance competition <p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">To win a pole dance competition, it's important to put in consistent and dedicated practice.<br />Here are some tips to help you prepare for a Miss Pole Dance UK competition at any level:</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">1. Technique: Focus on mastering the fundamentals of pole dance, including proper grip, body alignment, and transitions between moves. Take classes from experienced instructors who can provide guidance and feedback.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">2. Choreography: Creativity is key in pole dance competitions. Develop a unique and engaging routine that showcases your strengths and highlights your individual style. Choose music that complements your choreography and brings out your personality.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">3. Strength and Flexibility: Pole dance requires strength, flexibility, and body control. Incorporate regular strength training exercises and stretching routines into your practice regimen to improve your overall athleticism and execution of moves.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">4. Performance Skills: Work on your stage presence and performance skills. Focus on facial expressions, body language, and connecting with the audience. Practice performing your routine multiple times to build confidence and polish your presentation. May be at this stage get someone to be honest with you about your routine, with a view to constant improvement.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">5. Mental Preparation: Stay focused, positive, and confident throughout your training and competition journey. Visualise yourself performing your routine flawlessly, and use positive affirmations to boost your self-belief. Manage any pre-competition nerves by practicing deep breathing exercises or meditation techniques, as they really do help.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Remember, winning isn't everything.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Enjoy the process,</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Embrace the challenges, and </p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Celebrate your progress along the way. </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Wishing you all Good luck!</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Kay Penney</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">founder Miss Pole Dance UK</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">www.misspoledance-uk.com</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzs9HMDsXL70WNYbCPEACvdGm5WKTz3gfFHdyXs5euMIP9b_PLI57-V2rRc9_El9hntYVfOwKY6kCSs1bNzyvZ977MpW-9HqLhqERQeVtpY9v9K-5GZP5o2VhTKfmqbKlpFj9Qbiv6SCsB4-DgQmFv97_wfTkgANLJRemEEK11phC34AzEqHCD9yLkCo4/s948/mpduk2023.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="771" data-original-width="948" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzs9HMDsXL70WNYbCPEACvdGm5WKTz3gfFHdyXs5euMIP9b_PLI57-V2rRc9_El9hntYVfOwKY6kCSs1bNzyvZ977MpW-9HqLhqERQeVtpY9v9K-5GZP5o2VhTKfmqbKlpFj9Qbiv6SCsB4-DgQmFv97_wfTkgANLJRemEEK11phC34AzEqHCD9yLkCo4/s320/mpduk2023.jpeg" width="320" /></a></div><br /><p></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-1557439278487206292023-08-17T15:01:00.003+01:002023-08-17T15:03:52.101+01:00How to write a competition bio Miss Pole Dance UK / Mr Pole Fitness UK<p> <span face="Arial, sans-serif" style="font-size: 12pt; text-decoration-line: underline; white-space: pre-wrap;">How to write a Miss Pole Dance UK / Mr Pole fitness UK pole dance competition bio</span></p><span id="docs-internal-guid-fbc9eff3-7fff-7e69-0a75-65af2580fff0"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">One of the first questions many people ask is - Should a bio be written in the first person (referring to yourself as I) or third person (using your name)?</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">At Miss Pole Dance UK - we like it written in third person, but it’s not incorrect if you use first person</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Keep it short and make your biography interesting (there are many read out on the day of the competition) so make it punchy and informative! Feel free to add in the odd funny comment to keep your audience interested </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">How long should my bio be?</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Anything between 40-100 words is good</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Cn1OFcSTiRax-JZm6bQ2SmmdLSpqjOSbLgR2lFD8yGBo9uHvm8jK_CcSc8_Y4cPEE1CrCJ-Bz81l7M6brXpluOnfx9v9ViE-k1pXIHkN_vacn73LeQvYm2n_S9MsrcNH5wa4mQ0WTICJNTyF5OmPZCdnjyTDhiP5z4XPRoa7RQurJOlVTDjcNdsnz-i3/s5383/ND5_Jess_MPDUK2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3317" data-original-width="5383" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Cn1OFcSTiRax-JZm6bQ2SmmdLSpqjOSbLgR2lFD8yGBo9uHvm8jK_CcSc8_Y4cPEE1CrCJ-Bz81l7M6brXpluOnfx9v9ViE-k1pXIHkN_vacn73LeQvYm2n_S9MsrcNH5wa4mQ0WTICJNTyF5OmPZCdnjyTDhiP5z4XPRoa7RQurJOlVTDjcNdsnz-i3/s320/ND5_Jess_MPDUK2.jpg" width="320" /></a></div><br /><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><p></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Introduce yourself</span></p><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Your name, this may be different from your real name, so make sure you have informed the organisers of this name change</span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Your location </span></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Which pole school will you be representing</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Be genuine and truthful and mention your other experience if you have some and don't be afraid to say it's your first competition too!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Add in your current goals, where do you see yourself in the future</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mention your profession, and how long you have been poling for and if you have any other interesting hobbies</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Add in your personality or character you will be using on stage - your bio is an extension of your performance</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">What is your favourite trick or move or what is your nemesis move (if you have one)</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A shout out to those who have helped you create your performance, who and or what inspired your routine and how did you chose your music</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Least of all send in your website and social media links - they may not always be read out on the day of the competition but they will be added online for future promotion</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Good luck - </span><span face="Arial, sans-serif" style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Kay Penney</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Founder Miss Pole Dance UK 2004 - The UK’s most established national pole dance competition</span></p><a href="http://www.misspoledance-uk.com" style="text-decoration-line: none;"><span face="Arial, sans-serif" style="color: #1155cc; font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">www.misspoledance-uk.com</span></a><span face="Arial, sans-serif" style="font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></span>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-6325031197764843152023-05-19T17:14:00.001+01:002023-05-19T17:14:54.947+01:00Rpole feedback<p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">"Hello Rpole team m</span><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">y pole was delivered today with no issues; I’m super pleased with it and it fits perfectly in my front room (actually much better than I thought it would). I just want to say thank you so much for your help. I feel I’ve done nothing but bombard you with questions and you’ve answered every one of them brilliantly. The service has been excellent from the very first contact and if you have somewhere that you use for reviews please let me know and I’ll be more than happy to leave an excellent review.</span></p><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Thank you once again, Debbie "</div><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">www.rpole.fitness.com<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhViiTNtHGippQbQQXRlRVDpYQujmM4-zkc_lYKBYX4o13GaU1itXuL72vzVUmsxjTSI_49V1Nh72_WLk0osONi9UEEwYKG19I_07n7fqtVTuTWVUBLShNMsQmClL23RWqSLX-cx7isdO13u4LFwX5vgNNoSmxPG-RdWkSnC3HZ1ij_Vnv-spjmNwReuA/s2048/IMG_1555.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhViiTNtHGippQbQQXRlRVDpYQujmM4-zkc_lYKBYX4o13GaU1itXuL72vzVUmsxjTSI_49V1Nh72_WLk0osONi9UEEwYKG19I_07n7fqtVTuTWVUBLShNMsQmClL23RWqSLX-cx7isdO13u4LFwX5vgNNoSmxPG-RdWkSnC3HZ1ij_Vnv-spjmNwReuA/s320/IMG_1555.JPG" width="320" /></a></div><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></div><div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><br /></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-13532374490302549392023-05-12T21:55:00.004+01:002023-05-12T21:55:29.042+01:00Pole Passion pole fitness and dance classes<p style="text-align: center;"> Introducing our pole fitness and dance courses in Wakefield, Bognor, Shoreham, Worthing, Newark, Oxted, East Grinstead, Brighton, Crawley, Lewis, Chichester, Littlehampton</p><p><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><i>4-week intro to pole </i></b><i>courses costing approximately £40 for 4 weeks</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>Unfortunately no refunds for missed classes, however, come and join us at the above venues where we will be gently introducing you to all aspects of pole fitness for empowerment, confidence, fitness & FUN!</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>This course is for everyone and anyone over 16 years old (some classes teach children too)</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>No previous experience is necessary</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>No upper body strength or flexibility needed</i></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><i></i><br /></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i style="color: #454545; font-family: Helvetica; font-size: 12px;">Come join us at a Pole Passion venue - </i><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><i><a href="https://www.polepassion.fitness/pole-aerial-classes">https://www.polepassion.fitness/pole-aerial-classes</a></i></span></span></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><i></i><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><i>OR FOR THE SUPER NERVOUS or super committed!</i></b></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>Why not try our 121's </i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>Working at your own pace</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>At a time to suit you, day or evening </i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i> 4 x 1-hour packages for £100</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>or a taster session at £25/£35 per hour</i></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><i></i><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i>Contact us at theteam@passion-fitness.com - or call on 07753585054</i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i><br /></i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><i><br /></i></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCHplifjtWpTdHyo4KAxvLZUR2wpSZp6GHgUDaVvry7WCS75nwq76zg7YCCrZ63GkfxKQ2elPrr_L92WlObib8UWLi6caz_OCSgoek0z4psmohqH5BPLeBxSm6LM5GsH8OgBi-ebsQxhT-cPW37g9rZWWi2Un2tGYTipzTZbzAiUQXJp0MFV70aEfAw/s3629/Kay_penney_beginner_pole.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3629" data-original-width="2600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCHplifjtWpTdHyo4KAxvLZUR2wpSZp6GHgUDaVvry7WCS75nwq76zg7YCCrZ63GkfxKQ2elPrr_L92WlObib8UWLi6caz_OCSgoek0z4psmohqH5BPLeBxSm6LM5GsH8OgBi-ebsQxhT-cPW37g9rZWWi2Un2tGYTipzTZbzAiUQXJp0MFV70aEfAw/s320/Kay_penney_beginner_pole.jpg" width="229" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><i><br /></i><p></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-21167634399470484982023-05-12T21:44:00.007+01:002023-05-12T21:44:50.889+01:00Kay Penney Fitness Pole Passion Wakefield<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtdPaFbU2n61A0qFxdzulkVde4X47_oVcNkpghJf9oolih9j4CS_ceZ92BSkPk213LBRjmG3fj0iSrwo1iXEddmliHiA-vzTXBQrYjJ2uo-nNKJqj81E_3KcWp9RIIUbpuDuYdpWedZ2KK1T5Eo0QAQq6qL4R0HBPiBdmBHuZ5uAvTvyrm3Fr3H7kbrQ/s4608/kay_penney_fitness.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="4608" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtdPaFbU2n61A0qFxdzulkVde4X47_oVcNkpghJf9oolih9j4CS_ceZ92BSkPk213LBRjmG3fj0iSrwo1iXEddmliHiA-vzTXBQrYjJ2uo-nNKJqj81E_3KcWp9RIIUbpuDuYdpWedZ2KK1T5Eo0QAQq6qL4R0HBPiBdmBHuZ5uAvTvyrm3Fr3H7kbrQ/s320/kay_penney_fitness.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyz0Z7wnAKCOYn6Ktf1tTVm-LlDLjHxNzxTRS8nVOrJI07NJH4vUsVxLRjuQrscSC5m237BmT5sj7N_J3PnkyK15RrFDOSZUEeyzLzLFRg1XCn5Ovwug7gOJXP40eTdLj2oJgzjnRoWoy26BV9Bx0-bL3riKiavLwBGpR6sh2BRrcTk2bRRcOkIlkEMA/s4608/kay_penney_fitness_pole.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3072" data-original-width="4608" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyz0Z7wnAKCOYn6Ktf1tTVm-LlDLjHxNzxTRS8nVOrJI07NJH4vUsVxLRjuQrscSC5m237BmT5sj7N_J3PnkyK15RrFDOSZUEeyzLzLFRg1XCn5Ovwug7gOJXP40eTdLj2oJgzjnRoWoy26BV9Bx0-bL3riKiavLwBGpR6sh2BRrcTk2bRRcOkIlkEMA/s320/kay_penney_fitness_pole.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pole Fitness since 2000<br />Mum of three inspires others to take up pole fitness <br />Now teaching in Wakefield West Yorkshire she continues to empower other mums to take up this challenging sport<br /><br /><a href="http://www.polepassion.fitness.com">www.polepassion.fitness.com</a></div><br /> <p></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-2008343920677862872023-05-12T21:37:00.002+01:002023-05-12T21:37:44.169+01:00What pole to choose - Rpole<p><span style="color: #454545; font-family: Helvetica; font-size: 12px;">There are many different types of poles and qualities of poles on the market to choose from these days. This can be a little daunting when you are looking for your first pole, therefore the team at R-Pole & Pole Passion has come up with the following information to make the buying process a little easier but remember to test the pole before you buy just visit a studio from the list of venues who have been using these poles for years!</span></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p3" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><a href="https://www.polepassion.fitness/pole-aerial-classes">https://www.polepassion.fitness/pole-aerial-classes</a></span></span></p><p class="p3" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></p><p class="p3" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;"><br /></span></span></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Please find below the information on the differences between the poles supplied by Pole Passion and R-Pole. </p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">The quality of the poles we recommend is to the highest manufacturing and gripping standard available on the market. Therefore not compromising the quality or safety of you on your pole.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Poles come in a variety of grip diameters</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">38 mm is ideal for the smallest and medium hand grip and children's hands</p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">42 mm / 45 mm is ideal for the small, medium, and large hand grip</p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">50 mm ideal for the medium and larger hand grip</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Poles can be static or spinning or static and spinning</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">A static pole stays still when you are on it</p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">A spinning pole is a pole that rotates with you on it </p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">There are different techniques required when using a static pole and a spinning pole and generally for a spinning pole you need additional strength to stay on and you'll need to become accustomed to the many continual rotations! Hence why at Pole Passion we always start beginners on a static pole</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Fixed Pole - Floor to Ceiling</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">This is a traditional style of a pole which is ideal if you are not planning on moving your pole from location to location. This pole does not need to be regularly checked to see if it has come loose, making this the safest pole on the market. Once it’s up it stays up! Your pole will be screwed into the ceiling and into the floor.<br />Comes as static or static and spins in a 38mm or a 50mm grip diameter. </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Semi-Removable Poles – Floor to Ceiling</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">These poles can be fitted with the minimum of tools and expertise. After the pole has had its ceiling fixing installed, the pole can easily be taken down when not in use. Comes as a static pole in 38mm, 42mm, or 50mm. This pole is ideal for fitness classes whereby the fixtures are from the top and bottom.</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>R-Pole - Free Standing - Gym Studio Class - fully portable & lightweight</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>With or without mats as these can be bought separately</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><br /></b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">This Pole is for use anywhere. </p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Home, studio, gym, park, fields, gardens, mountains, the list is endless</p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">It is lightweight and portable including an integral safety mat and you have no need to measure ceilings as there are no ceiling fixtures. There is no noisy stage or heavy platform to fall off to. It is designed to be used in a gym environment and has been tested up to 100kg in weight, it also is fully waterproof, which makes it ideal for water pole aerobics and photo shoots!!. This pole comes as a standard 2.5m height but can be cut shorter if required, but can not be made higher! The pole can be one length or split into two pieces, with a seamless connector for ease of portability and transporting from location to location in a car or on public transport, for example. This most popular pole comes only in a static setting. Travel bags are also available</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Garden Pole</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">This pole is for every pole enthusiast, who loves to pole outdoors. </p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">It's the pole above!!</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>UK standards</b></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">All our poles are regulated by BS standards and abide by World Pole Dance guidelines for the highest safety standard in the world </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>To purchase your pole</b> Speak to your Pole Passion instructor or click the link here - It's an easy 3-step process <br /><br /><a href="https://www.polepassion.fitness/rpole">https://www.polepassion.fitness/rpole</a></p><ol class="ol1"><li class="li3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Choose your desired hand diameter<br /></li><li class="li3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Height<br /></li><li class="li3" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Mat/pole colour</li></ol><div><span style="color: #454545; font-family: Helvetica;"><span style="font-size: 12px;">Alternatively, email us at - <a href="mailto:theteam@passion-fitness.com">theteam@passion-fitness.com</a></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSTxMM06NhDJHka5Tb25raEbSepBCrWTXdZjTxPhyUnw2cBJsauGSXPE0fom-xqEaLI4O3pWCyrIkA2eJk0al8VyC3EGEf4Npijsu0Gwru7rlRmrbM9IiyEjbUerZHvRZKlgEDWeiNX9d00ptCpNkvXGrAVffxFqlx2srv2QZ-477QG7GzYqe6UNpkQ/s960/kay_penney_lessons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSTxMM06NhDJHka5Tb25raEbSepBCrWTXdZjTxPhyUnw2cBJsauGSXPE0fom-xqEaLI4O3pWCyrIkA2eJk0al8VyC3EGEf4Npijsu0Gwru7rlRmrbM9IiyEjbUerZHvRZKlgEDWeiNX9d00ptCpNkvXGrAVffxFqlx2srv2QZ-477QG7GzYqe6UNpkQ/s320/kay_penney_lessons.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="color: #454545; font-family: Helvetica;"><br /></span></div><div><span style="color: #454545; font-family: Helvetica;"><br /></span></div><div><span style="color: #454545; font-family: Helvetica;"><br /></span></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-6123555430342868562023-05-12T21:29:00.000+01:002023-05-12T21:29:01.939+01:00Mimi Pole, Kay Penney and Miss Pole Dance UK<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKAyytptHUF32F0pWUYM3LavSSJvn6-quKZKWCd20HIdmpbJVHN8WSI8oJRmgClxAqWsFvr_ecKE3j2F8LdVZQnjaQq_HUuOkqGrJH-HjfsburAT0CxJ4ZAtkqqLCQGnEalHFkZDjeJNew0alSEbj0AiQCxFZ5blhg18NUt6CyNCLjdBZ_MIyGEfyCQ/s960/Miss_pole_dance_UK_mimi_pole.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKAyytptHUF32F0pWUYM3LavSSJvn6-quKZKWCd20HIdmpbJVHN8WSI8oJRmgClxAqWsFvr_ecKE3j2F8LdVZQnjaQq_HUuOkqGrJH-HjfsburAT0CxJ4ZAtkqqLCQGnEalHFkZDjeJNew0alSEbj0AiQCxFZ5blhg18NUt6CyNCLjdBZ_MIyGEfyCQ/s320/Miss_pole_dance_UK_mimi_pole.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrhiaH6lQwVJscZYxk5QmoViRGYS5sWoexTcSKWVieolFFLzpT4iyKpIepZRkUiKFxynlS6hX1-bjE1ghT-OmrS44OgtC4GTs2G3BqaK9a0z3YWeVG0xmMyqyiGSJ_-bTJS3IEWHOcCmEvywVRgCiPJRGl-6f0Mxy2U0wE_O89iMIg_9Lo0Tesoh4dfQ/s5271/Kay_Penney_mimi_pole_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5271" data-original-width="3514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrhiaH6lQwVJscZYxk5QmoViRGYS5sWoexTcSKWVieolFFLzpT4iyKpIepZRkUiKFxynlS6hX1-bjE1ghT-OmrS44OgtC4GTs2G3BqaK9a0z3YWeVG0xmMyqyiGSJ_-bTJS3IEWHOcCmEvywVRgCiPJRGl-6f0Mxy2U0wE_O89iMIg_9Lo0Tesoh4dfQ/s320/Kay_Penney_mimi_pole_2.jpeg" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1V8UVu9zx3fcneyG2WkmVaNlAPSyXkv4jiId8ogbeo-039GhJxUNspQqOLekTRULNfsxyHBUsGqCKYHTyAOKwWNeKldux6AmYbTquC_9Qj9q6FY6V4LUECA9Z6PO9qVT3kD7xvyUl9jYrGBMricwN-VMNYLbfUSZ5-r5SvAksddjLNKTQs6T5cDJSg/s640/Kay_Penney_mimi_pole.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV1V8UVu9zx3fcneyG2WkmVaNlAPSyXkv4jiId8ogbeo-039GhJxUNspQqOLekTRULNfsxyHBUsGqCKYHTyAOKwWNeKldux6AmYbTquC_9Qj9q6FY6V4LUECA9Z6PO9qVT3kD7xvyUl9jYrGBMricwN-VMNYLbfUSZ5-r5SvAksddjLNKTQs6T5cDJSg/s320/Kay_Penney_mimi_pole.png" width="180" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><a data-saferedirecturl="https://www.google.com/url?q=https://www.mimipolegirl.co.uk/blog/&source=gmail&ust=1683999509623000&usg=AOvVaw27bOV_hAj9DZE5Y1I4Nocy" href="https://www.mimipolegirl.co.uk/blog/" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank">https://www.mimipolegirl.co.<wbr></wbr>uk/blog/</a></p><p><br /></p><p>Email: <a href="mailto:theteam@passion-fitness.com">theteam@passion-fitness.com</a></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-90410693130220405912023-05-12T20:51:00.000+01:002023-05-12T20:51:00.111+01:00Easy Pole Fitness instructor training courses available now online and in person<p> <span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Practical and easy-to-follow instructor training courses in pole and aerial hoops</span></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Join our leading instructors for videos and progression information in the pole fitness industry </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22.7px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">No subscription ties </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Buy individual courses or packages to cover your yearly CPD’s </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Meet all your learning needs with our fantastic online courses </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22.7px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Highly practical courses from beginner to intermediate to advanced standards all meeting the highest pole fitness regulations for insurance purposes </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Simple Payment structures through online PayPal and debit and credit card facilities too</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22.7px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">All with 24/7 what’s app support by real pole people who are highly experienced trainers & assessors </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Ask us anything as no question is a silly question we’re here to help you every step of the way </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Email us for more information - theteam@passion-fitness.com</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFPPec3C0cKVvzqLixrF2w2xualexhD9eZ69SsyzwPKseJUD2ZJr3NHhe2O-y6NzunuLtwjlEz5aua2UWPzts5zdDwroSNr0HaLlX6srSO9hU6vVBZZgOmJBhVenZSxbI0oOBldYjXkSUAIm_9gWXwusYBzlal76tG3dMkfvEkdhNBoihB_wd10nx2w/s1312/Foundation%20Instructor%20Training%20Promotion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1289" data-original-width="1312" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaFPPec3C0cKVvzqLixrF2w2xualexhD9eZ69SsyzwPKseJUD2ZJr3NHhe2O-y6NzunuLtwjlEz5aua2UWPzts5zdDwroSNr0HaLlX6srSO9hU6vVBZZgOmJBhVenZSxbI0oOBldYjXkSUAIm_9gWXwusYBzlal76tG3dMkfvEkdhNBoihB_wd10nx2w/s320/Foundation%20Instructor%20Training%20Promotion.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><div><br /></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-33270020745287007372023-05-12T20:42:00.007+01:002023-05-12T20:43:54.460+01:00 7 secrets to getting a fit and toned body whilst doing pole fitness - Sam.fitness365<p><br /></p><ol style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;"><li style="font-stretch: normal; line-height: normal; margin: 0px;">Focus on a balanced and nutritional diet - visit our nutrition page on the website to download some amazingly healthy recipes </li><li style="font-stretch: normal; line-height: normal; margin: 0px;">Increase your protein intake, pulses, fish, eggs & lean meats - download our protein-rich recipes packed full of nutritional recipes </li><li style="font-stretch: normal; line-height: normal; margin: 0px;">Avoid refined carbohydrates and replace them with complex ones</li><li style="font-stretch: normal; line-height: normal; margin: 0px;">Don't be scared of fats, not all fats are bad for us </li><li style="font-stretch: normal; line-height: normal; margin: 0px;">Stay hydrated by drinking plain water </li><li style="font-stretch: normal; line-height: normal; margin: 0px;">Try pole fitness to boost your self-esteem and feel energised - It's scary at first but we have all been there!!</li><li style="font-stretch: normal; line-height: normal; margin: 0px;">During your sessions you use your body as your weight in fact in most classes it doesn’t even feel like exercise!</li></ol><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;"><br /></span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;"><br /></span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;">Follow</span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;"><br />Sam.fitness365 <br /><br />on Instagram for nutrition and fitness techniques off the pole </span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;"><br /></span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;"><br /></span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #222222; font-size: x-small;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcaldmdDxFxvG7Z5ZeQVLwaTjlwpT0tvRF_u9ZSDhjJwewgDA5QbjEnZ_-hDOIvxl7fzlG9YByaN3DTcCOzQXCboNS_kG_A3kQHWfJZ8Bp5d6uiZalyxXeJewpiMqlAVmkRsj2eECqvhOVMEYFmXAp-YaNgkGSO4Z14xhRB79XgMXEYRO-I8dStvRnTQ/s200/image1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="200" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcaldmdDxFxvG7Z5ZeQVLwaTjlwpT0tvRF_u9ZSDhjJwewgDA5QbjEnZ_-hDOIvxl7fzlG9YByaN3DTcCOzQXCboNS_kG_A3kQHWfJZ8Bp5d6uiZalyxXeJewpiMqlAVmkRsj2eECqvhOVMEYFmXAp-YaNgkGSO4Z14xhRB79XgMXEYRO-I8dStvRnTQ/s1600/image1.jpeg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></span></div><p></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-51954172627744831412023-05-12T20:06:00.004+01:002023-11-04T14:36:45.360+00:00What happens in a Pole Passion Wakefield Fitness Dance Class<p><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">No two classes are the same! </span></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">At each class will have a 5 -10 mins warm up on or off the pole </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Then we work through a series of moves, tricks, spins, transitions, poses, flexibility stretches, progression stretches, and strength conditioning all ending in a relaxation session at the end </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22.7px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Some moves you’ll love </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Some will challenge you</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">As everyone is different </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22.7px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Most people don’t have upper body strength when they come to pole so each week you will gain new strength and flexibility and the beauty is you forget you’re exercising ( until the next day or so afterward) </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 31px; font-stretch: normal; line-height: normal; margin: 0px 0px 3px;"><span style="font-weight: bold;">Benefits of pole fitness with Pole Passion </span></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22.7px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> A total body workout</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Uplifts your mood </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> We encourage all styles</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Adds variety to your training </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Creates fun in your training </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Excellent for increasing balance, coordination & flexibility </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Tones tighten & conditions muscles </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Increases your power & strength </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Has a social side </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Creates high self-esteem </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Boosts body confidence </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Improves posture</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Helps with weight loss</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Improves mental well being </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Improves bone strength in the spine, hips, legs, arms & wrists </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Suitable for all ages </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> No experience necessary </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><img alt="🌟" aria-label="🌟" class="an1" data-emoji="🌟" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f31f/32.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> A grading system for all levels </p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWUngconVBhgILympxxv2jhW1bqxPJF50DGYA0kEX-pcoFYV3Sx_vZp7W0yMut3RHeX0IkeFBUoGj-wXRE0FA8jI0TLGiPHg1angEsIsv0LQrY2PnoI5o6BjAhOP8V8WKc_Gs8aqtojmIokwZeZB1YUYzzRsqPzjITUXTvoY1_mmUOgvgqIFVYBAW-yA/s1080/Pole%20Passion%20Kay%20Penney%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1052" data-original-width="1080" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWUngconVBhgILympxxv2jhW1bqxPJF50DGYA0kEX-pcoFYV3Sx_vZp7W0yMut3RHeX0IkeFBUoGj-wXRE0FA8jI0TLGiPHg1angEsIsv0LQrY2PnoI5o6BjAhOP8V8WKc_Gs8aqtojmIokwZeZB1YUYzzRsqPzjITUXTvoY1_mmUOgvgqIFVYBAW-yA/s320/Pole%20Passion%20Kay%20Penney%20(1).jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiapGpIV52rbDHzuzdeMCH4OqNA5U88543sMh5YMJ3k6dNHI7DITlG_piFB1d4os8pkdMpFyk8iakq1iJdSvSLT9SaE9pEg8DG4QAa-feMjO59MVF9Gs4PBRZg8QTTH8_etGfsbbbHHO1SEdyDu9cAdqSoklKQkwbLCGS6CPTQlXGAuWl1WWibSMzle8Q/s200/image7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="200" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiapGpIV52rbDHzuzdeMCH4OqNA5U88543sMh5YMJ3k6dNHI7DITlG_piFB1d4os8pkdMpFyk8iakq1iJdSvSLT9SaE9pEg8DG4QAa-feMjO59MVF9Gs4PBRZg8QTTH8_etGfsbbbHHO1SEdyDu9cAdqSoklKQkwbLCGS6CPTQlXGAuWl1WWibSMzle8Q/s1600/image7.jpeg" width="200" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;">Email us: theteam@passion-fitness.com Whats app/text 07753585054</p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><div><br /></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0Wakefield, UK53.683298 -1.50592425.373064163821155 -36.662174 81.993531836178846 33.650326tag:blogger.com,1999:blog-2395703946665825023.post-21239829641560778672023-05-12T20:00:00.001+01:002023-05-12T20:45:40.160+01:00International Pole Aerial and Fitness Camp 2024<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQUkEFxj9ic-wZGEKub6wnwP35mehlsldZvwa2V4BbWDpHfGnH736Qbl1xjI3HmWcAP-faF-BUe2fUD6RON5ibgzrfPBqBKJqPrFhM3IaV9dr8ZrT_jBu3YH68lddbw32y9k6tRuv6Kl0uBMo8y9Ys2ZGWAfXWFj8UEF9qnko-sujZtfANsbD2xlNePw/s640/Buda_logo_2024.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQUkEFxj9ic-wZGEKub6wnwP35mehlsldZvwa2V4BbWDpHfGnH736Qbl1xjI3HmWcAP-faF-BUe2fUD6RON5ibgzrfPBqBKJqPrFhM3IaV9dr8ZrT_jBu3YH68lddbw32y9k6tRuv6Kl0uBMo8y9Ys2ZGWAfXWFj8UEF9qnko-sujZtfANsbD2xlNePw/s320/Buda_logo_2024.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigxHSyYx3KiXD-swXLOiItGGibPrPEAMtbIpecr5jPODdhMXUb2Ud8_tj6w-RSDD72TkSoO8LSFOSkryNY1DBbpUTq7IfnGf2Lqb4-n_lu5lQ81a7GtJJtZOH3dRAjg-08A029htTNdSKgY81KkPxeUHC55KqHnyuJ7jY3EQdkgb41Sf2KxlP5HuEnrA/s640/Budapest2021_3).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="471" data-original-width="640" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigxHSyYx3KiXD-swXLOiItGGibPrPEAMtbIpecr5jPODdhMXUb2Ud8_tj6w-RSDD72TkSoO8LSFOSkryNY1DBbpUTq7IfnGf2Lqb4-n_lu5lQ81a7GtJJtZOH3dRAjg-08A029htTNdSKgY81KkPxeUHC55KqHnyuJ7jY3EQdkgb41Sf2KxlP5HuEnrA/s320/Budapest2021_3).jpeg" width="320" /></a></div><p><a href="https://www.polepassion.fitness/budapest-international-pole-camp-2024" target="_blank"><br /></a></p><p><a href="https://www.polepassion.fitness/budapest-international-pole-camp-2024" target="_blank"><br /></a></p>We are super excited to launch the 2024 International Pole fitness and Aerial camp in Budapest<p></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">We are delighted to be returning to Budapest for our 11th year and offering international pole, aerial, and fitness camps for over 16 years !!<br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Suitable for beginners/advanced students as we will have a mix of top instructors teaching all levels.<br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Socialise with like-minded people with fun and entertaining party nights! <br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Photo opportunity in front of the stunning Liberty Budapest Bridge.</b><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><i><br /></i></b></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><i>Draft itinerary</i></b></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Sunday 5th May – Arrive in Budapest<br />Monday 6th to Thursday 9th May – Pole & Aerial Training & Workshops<br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Full daily itinerary of training activities, including, pole dance, pole tricks, performance, and combination workshops. *PLUS EVENING ACTIVITIES</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br />Depart Budapest Friday 10th May</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">*Evening activities available include Ruins bar, Party night. Optional extras, Riverboat cruise, spa day, massage.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Cost: </b>Retreat at £675 inclusive of all training and accommodation.<span class="Apple-converted-space"> </span></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Fully refundable up to 12 weeks prior to the event, minus the deposit</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><b></b><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><b></b><br /></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><b></b><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Our centrally located hotel</b> within the city is within walking or tram distance to our training venues & evening entertainment, restaurants, and bars and has been a very popular choice with past participants.<br /><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">Your tuition is daily with all training & lessons included in the price, with over 20 hours of training classes to choose from - we know this is exceptional value for money </p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><i>Suggested Itinerary (subject to change)</i></b></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Sunday 5th May </b>– Arrive in Budapest</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /><b>Monday 6th to Thursday 9th, 2024 </b>– Pole, Aerial Training & Fitness Workshops fill our days - you can choose as much or as little of the timetable as you wish but all are included in the price. Full daily itinerary of Pole activities, tricks, performances, and combination workshops. *PLUS EVENING ACTIVITIES will be issued in April 2024</p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Depart Budapest Friday 10th May</b></p><p class="p2" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b>Cost: </b>Camp cost remains at £675 inclusive of all training and accommodation.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /><b>Includes:</b> <br />* Accommodation on a shared room basis (single room and double bedrooms can be purchased at an additional cost) in centrally located hotels within the city and close to our training venues.<br />* Tuition daily with all group training & lessons included in the price.<br /></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">* A walk to the local market for fresh fruits and vegetables </p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /><b>Not included:</b> <br />* Flights (we recommend Easyjet from the UK),<br />* Transfers<br />* Meals<br />* Private 121's or 221's<br />* Riverboat cruise<br />* Thermal Spa Baths<br />* Massage <br /> </p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">We offer suggestions for arrival and departure transfers in Budapest and arrange transport for you if you wish. If you are planning on traveling alone please let us know so we can support you with your journey within Budapest.</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /><b>PLACES WILL BE LIMITED! SO ENQUIRE TODAY!</b></p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /><b>Accredited Pole Instructor Training</b> is also available during the week<br />* Beginner/Intermediate Pole Instructor Training - 2 courses in 1</p><p class="p1" style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">* Advanced Pole Instructor Training<br />* Beginner Aerial Hoops Training<br /><br />These courses will be started online, so enrolling can be now with in-person assessment by a qualified assessor held in Budapest during your stay.</p><p><a href=" https://www.polepassion.fitness/budapest-international-pole-camp-2024" target="_blank"><br /> https://www.polepassion.fitness/budapest-international-pole-camp-2024</a></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-16112679306594269912023-05-10T14:06:00.002+01:002023-05-12T20:45:55.185+01:00Budapest Pole Aerial & Fitness camp 2023<p>It was such an amazing pole fitness, aerial, and hoops camp this year in Budapest</p><p>Our 10 th year and first one following Covid 19</p><p>We wanted to create a challenging yet fun week for all the participants who traveled as far as the USA & Israel </p><p><br /></p><p>The participants had a variety of classes throughout the week with entertaining activities during the evenings which they could participate in if they liked</p><p><br /></p><p>The highlights are the famous Budapest Ruins Bar and Danube river cruise with traditional national dance and celebrations on board whilst drinking amazing cocktails </p><p><br /></p><p>For more information on the 2024 May, pole, aerial and fitness camp please visit </p><p><br /></p><p>Our website : <span style="-webkit-text-size-adjust: 100%; text-size-adjust: 100%;"><a href="http://www.polepassion.fitness.com" target="_blank">www.polepassion.fitness.com </a></span></p><p><span style="-webkit-text-size-adjust: 100%; text-size-adjust: 100%;">Link -<a href="https://www.polepassion.fitness/budapest-international-pole-camp-2024" target="_blank"> https://www.polepassion.fitness/budapest-international-pole-camp-2024</a></span></p><p>Or email us at : theteam@passion-fitness.com </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62x4lH4-z8fR0a6dsNzin_dCV2bRKfY6o36RuU01o3A5GupgpRyP5UWYMybD4V179YRqi6OpSdV_B0RA0lTR4S6ES59IFHn24SPziFnFdsVVnh_8aaN4nmagTmqqszlnc8i1pXJt4tyjHJSFoCMrBoPgbMVzm0EPh5s81zdwfU4m0-jp59fDaIjHVHg/s300/Budapest%20logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi62x4lH4-z8fR0a6dsNzin_dCV2bRKfY6o36RuU01o3A5GupgpRyP5UWYMybD4V179YRqi6OpSdV_B0RA0lTR4S6ES59IFHn24SPziFnFdsVVnh_8aaN4nmagTmqqszlnc8i1pXJt4tyjHJSFoCMrBoPgbMVzm0EPh5s81zdwfU4m0-jp59fDaIjHVHg/s1600/Budapest%20logo.jpg" width="300" /></a></div><br /><p><br /></p>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0tag:blogger.com,1999:blog-2395703946665825023.post-55706033689407902472020-12-01T12:46:00.001+00:002020-12-01T12:46:35.091+00:00Trouble Sleeping? Have you ever tried an eye sleep mask?<p><span style="color: #454545; font-family: Helvetica; font-size: 12px;">Have you ever tried an eye sleep mask? </span><span style="color: #454545; font-family: Helvetica; font-size: 12px;">I use one frequently and can not be more excited to share with you the benefits of wearing an eye mask or </span><b style="color: #454545; font-family: Helvetica; font-size: 12px;">sleep mask</b><span style="color: #454545; font-family: Helvetica; font-size: 12px;"> as they are also known as</span></p>
<p style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">I have tried and tested a variety of masks over the years and have found this is a comfortable one. </p>
<p style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">This <b>eye mask</b> may just be the key to a sound <b>sleep</b> and all the <b>health benefits</b> that go with it.</p>
<p style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">Health Benefits</p>
<ul>
<li style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">You can definitely get a better night's <b>sleep</b> by blocking out artificial light and helping to maintain hormone balance. Not only does sleeping in darker conditions increases our melatonin production, but scientists have also discovered that dark sleeping conditions lead to an increased time in REM sleep and decreased wakefulness. We produce more melatonin during darkness which helps us sleep more soundly.</li>
<li style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">Eye masks help us to close our eyes and keep them closed avoiding any bedroom distractions or temptations that may keep us a wake</li>
<li style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">They are safer and less addictive than pills or alcohol </li>
<li style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">They can protect your eyes from dryness especially during the winter when dry air is being circulated indoors due to the heating</li>
<li style="color: #454545; font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px;">When worn over time, they may even prevent eye winkles, which naturally begin to form around the eyes especially if you are a side sleeper, resting your head and face directly onto the pillow which could in turn increase the breakdown of collagen, therefore speeding up the wrinkle process !</li>
</ul><div><span style="color: #454545; font-family: Helvetica;"><span style="caret-color: rgb(69, 69, 69); font-size: 12px;">Buy yours from <a href="http://www.polepassion.fitness">www.polepassion.fitness</a></span></span></div><div><span style="color: #454545; font-family: Helvetica;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRdUcRvM2YD9MHllJ5oQepcXwCztBcJfGqUy3mhaLhn4mcgPFeCGc_G32TxCJ-4QGNQd_r53e7obfCTNhOBkRctmLEAMY5FvMzvO6thcQVVMtT2vP3cDdQA1_VYt7y6V3XhB54O-WdIvom/s640/eye_mask_the_sleep_zone_online_black_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRdUcRvM2YD9MHllJ5oQepcXwCztBcJfGqUy3mhaLhn4mcgPFeCGc_G32TxCJ-4QGNQd_r53e7obfCTNhOBkRctmLEAMY5FvMzvO6thcQVVMtT2vP3cDdQA1_VYt7y6V3XhB54O-WdIvom/s320/eye_mask_the_sleep_zone_online_black_2.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vPA-mk35zDeL4SvrkRaGFW91dXoJHKX3mlrjEen5B9xHhqZMxPBydTpzjxgzBAOK9TkWBOntF8iX9ZAvTMwqhvCpteSkqx7RSeVfhuWO1vsD0Qzsl6DCmtfuSE88UMLofWeprClX2NIR/s1304/eye_mask_the_sleep_zone_online_black_3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1304" data-original-width="1125" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vPA-mk35zDeL4SvrkRaGFW91dXoJHKX3mlrjEen5B9xHhqZMxPBydTpzjxgzBAOK9TkWBOntF8iX9ZAvTMwqhvCpteSkqx7RSeVfhuWO1vsD0Qzsl6DCmtfuSE88UMLofWeprClX2NIR/s320/eye_mask_the_sleep_zone_online_black_3.jpeg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKin56tUex3gkqSmVD9stn3clDxpYoOPWLKDmVeHjq0bZ4Q1WpP1wpWyfpnkEvw9xDotcC_IAi6KFq0d98y0ILD7z4XJ4bP_p_hwJnJSYIYkbL75SZ4_81Z6U9Bx6FPEHEABC-gUbZNmvQ/s640/eye_mask_the_sleep_zone_online_black_4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKin56tUex3gkqSmVD9stn3clDxpYoOPWLKDmVeHjq0bZ4Q1WpP1wpWyfpnkEvw9xDotcC_IAi6KFq0d98y0ILD7z4XJ4bP_p_hwJnJSYIYkbL75SZ4_81Z6U9Bx6FPEHEABC-gUbZNmvQ/s320/eye_mask_the_sleep_zone_online_black_4.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzmicJ2OTtagLOymoB5fLjs9Mn-oUvcV2s94iZIajuIH2EXb8yppJjiOc2SPMc2g8_fi3iUQLQ9beNuBrYFqKKDSiknhZ75XYFyUAcH4S-MlYKCsBA-IxA3Vonzq6onLGDkLLsYlGIq-D/s1125/eye_mask_the_sleep_zone_online_black.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="1125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzmicJ2OTtagLOymoB5fLjs9Mn-oUvcV2s94iZIajuIH2EXb8yppJjiOc2SPMc2g8_fi3iUQLQ9beNuBrYFqKKDSiknhZ75XYFyUAcH4S-MlYKCsBA-IxA3Vonzq6onLGDkLLsYlGIq-D/s320/eye_mask_the_sleep_zone_online_black.jpeg" width="320" /></a></div><br /><span style="color: #454545; font-family: Helvetica;"><br /></span></div>Kay Penneyhttp://www.blogger.com/profile/02753606667205934484noreply@blogger.com0