How Pole Passion all began

Pole Passion and Pole & Aerial Fitness: Revolutionising the Fitness Industry since 2001

Founded in 2001 by Kay Penney, Pole Passion has been a transformative force in the fitness world, pushing boundaries and championing pole and aerial fitness as a unique, empowering way to stay fit. Based in the UK, Pole Passion offers classes, competitions, and training in pole, aerial hoop, and other forms of fitness, combining strength, flexibility, and creativity.

Kay Penney’s goal was simple yet ambitious: to elevate pole and aerial fitness as a serious discipline that builds confidence, physical health, and mental well-being. Through dedication and innovation, Pole Passion has become a trusted brand worldwide, inspiring countless individuals to explore pole and aerial fitness.

More About Pole Passion Fitness

Pole Passion is much more than a fitness company; it’s a community built on empowerment, inclusivity, and fitness innovation. With studios in various locations, Pole Passion offers a wide array of classes for all skill levels, from beginners to advanced practitioners. Classes include pole fitness, aerial silks, aerial hoop, fexibility and other strength-based workouts. These classes are taught by certified instructors who prioritise safety, technique, and enjoyment, creating an inviting space for everyone to explore their potential.

In addition to in-person classes, Pole Passion provides online tutorials and virtual coaching to make fitness accessible to those who may not have access to physical studios. This adaptability reflects the company’s commitment to promoting fitness and wellness for people from all backgrounds.

Pole Passion also works to break down stereotypes associated with pole fitness, emphasising its athleticism and artistry. The company actively educates the public on the health benefits of pole and aerial fitness, which includes improved core strength, flexibility, and body confidence.

Key Challenges

Since its inception, Pole Passion has faced several key challenges, primarily in changing public perception and gaining mainstream acceptance of pole fitness as a legitimate form of exercise. Early on, there was a lack of understanding about the benefits of pole and aerial fitness, with many associating pole dancing with stigma rather than with athletic training and expression.

Another major challenge was finding qualified instructors and standardised training methods. To address this, Kay Penney introduced structured training programs and certifications, ensuring that instructors at Pole Passion are highly skilled and that safety standards are upheld across all classes.

The COVID-19 pandemic was another challenge that affected all fitness-related businesses. With lockdowns and restrictions on in-person gatherings, Pole Passion had to pivot to online platforms, offering digital classes and tutorials to stay connected with its community. This adaptability helped Pole Passion remain resilient through uncertain times.

Successful Highlights

Pole Passion’s success over the years is marked by several achievements. Among the most notable is the creation of the World Pole Dance Championships in 2009 & Miss Pole Dance UK in 2005. These National and international competitions were the first events to showcase pole fitness as a competitive sport, attracting athletes from around the world UK and bringing legitimacy to the discipline.

The company has also received industry recognition for its training and certification programs, which have set a benchmark for professionalism in the pole fitness industry.

Kay Penney’s pioneering spirit has made her a respected figure in fitness, even innovating the world’s first free standing pole without a platform and her work has been recognised in various media and industry awards, celebrating her contribution to advancing pole and aerial fitness.

Moreover, the community Pole Passion has fostered is an achievement in itself. Through events, workshops, and an active social media presence, Pole Passion has built a global network of enthusiasts, professionals, and beginners who celebrate pole and aerial fitness as a pathway to health and self-expression.

Pole Passion’s journey from a fledgling business to an internationally respected name in pole and aerial fitness reflects the vision and dedication of its founder, Kay Penney. Today, Pole Passion continues to inspire, educate, and empower individuals to embrace the unique blend of strength, flexibility, and artistry that pole and aerial fitness offers. The company’s success stands as a testament to the transformative power of fitness and the importance of inclusivity and innovation in the industry.

For more information view the website

www.polepassion.com

Are you looking after yourself as a pole fitness instructor?

How to Keep Your Sanity as a Pole Fitness Instructor (And Have a Little Fun Along the Way!)

Hey there, fabulous pole fitness instructors! Whether you're twirling through your day or helping your students master that perfect invert, we know you're constantly on the move. But here’s the thing – you can’t pour from an empty cup. That's why we're here to remind you to take a step back, breathe, and add a little self-care sparkle to your routine. So, grab a cuppa and let's dive into some tips to help you keep your sanity (and your smile) intact!

1. Put Boundaries in Place: Protect Your Personal Time Like It’s Your Favourite Pole Move.

We all love our clients, but they don’t need access to you 24/7. Set specific hours for answering inquiries, and make sure your clients know when you’re available. By setting these boundaries, you’ll have the space to recharge, ensuring you’re at your best when you're in the studio. Think of it as an invisible force field protecting your precious personal time.

Pro Tip: Set up an automatic reply that informs clients of your working hours. They’ll appreciate knowing when to expect a response, and you’ll appreciate the peace of mind that comes with logging off!

2. Schedule ‘Me’ Time: Because You Deserve It!

You give so much of yourself to your students, but don’t forget – you deserve some ‘me’ time too! Whether it’s indulging in a bubble bath, binge-watching your favourite series, or trying out that new aerial silk class, make sure you carve out regular time just for you. Your body and mind will thank you for it, and you’ll be able to bring even more energy and enthusiasm to your classes.

Pro Tip: Block out ‘me’ time in your calendar like it’s a non-negotiable appointment. Trust us, your future self will be forever grateful!

3. Connect with Other Instructors: Build Your Own Super Squad

Teaching can sometimes feel a bit isolating, especially if you're running your own studio. But remember, you’re not alone! Make it a point to connect with fellow instructors, whether that’s through online communities, local meet-ups, or even grabbing a coffee (or something stronger) with a peer. Sharing tips, having a laugh, and simply knowing someone else gets it can make all the difference.

Pro Tip: WhatsApp groups or a regular Zoom chat with other fellow instructors from different studios are a great place to start. You’ll have a ready-made support network at your fingertips!

4. Plan Your Week Out: Get Your Ducks (Or Should We Say, Twirls) in a Row

Organisation is key to keeping stress at bay. Take some time each week to plan out your schedule – from meal prepping to admin tasks, to setting time aside for personal training. When you’ve got a clear plan, it’s easier to stay on top of things and not feel overwhelmed by the million and one tasks on your to-do list.

Pro Tip: Use a planner or an app to map out your week. Include everything – even the small stuff – so nothing falls through the cracks!

5. Engage in Continuing Education: Stay Sharp, Stay Inspired

The world of fitness is always evolving, and as a pole instructor, you’ve got to keep up with the latest trends and techniques. Not only does this keep your classes fresh and exciting, but it also reignites your passion and reminds you why you fell in love with pole fitness in the first place. So, go ahead and sign up for that workshop, take a new course, or even just watch some tutorials online. Your students will love the new moves you bring to the studio, and you’ll feel more confident in your teaching.

Pro Tip: Dedicate some time each month to learning something new. It could be a new pole trick, a different fitness discipline, or even a business skill to help you run your studio more effectively.

Final Twirl

Being a pole fitness instructor is an incredible journey, full of passion, creativity, and yes, a lot of hard work. But by putting these tips into practice, you can ensure you’re not just surviving, but thriving. Remember, the happier and more balanced you are, the more you’ll be able to share that positivity with your students.

So, keep twirling, stay fabulous, and don’t forget to take care of YOU!

How to stay injury free as a pole fitness instructor

Staying injury free as a pole fitness instructor involves a combination of proper technique, conditioning, rest, and mindfulness. Here are some strategies to help you achieve this: 1. **Warm-Up and Cool-Down**: Always start with a comprehensive warm-up to prepare your muscles and joints for the intense activity. Follow up with a cool-down to help your body recover and reduce soreness. 2. **Proper Technique**: Ensure you and your students use correct techniques to avoid unnecessary strain on muscles and joints. Regularly attend workshops or training sessions to stay updated on best practices and new techniques. 3. **Strength and Conditioning**: Engage in strength training exercises that target the core, upper body, and lower body. This builds the necessary muscle groups to support the demands of pole fitness. Flexibility exercises, such as yoga or stretching routines during your class are also crucial to prevent injuries. 4. **Rest and Recovery**: Allow adequate time for rest and recovery between training sessions. Overtraining can lead to fatigue and increase the risk of injuries. 5. **Listening to Your Body**: Pay attention to any signs of pain or discomfort and address them immediately. Pushing through pain can lead to serious injuries. 6. **Progression and Patience**: Gradually increase the intensity and complexity of your routines. Avoid rushing into advanced moves without sufficient practice and strength. 7. **Cross-Training**: Incorporate different forms of exercise to balance muscle development and prevent overuse injuries. Activities like swimming, Pilates, or even light running can be beneficial. 8. **Nutrition and Hydration**: Maintain a balanced diet to support muscle repair and overall health. Stay hydrated to keep your muscles functioning properly. 9. **Proper Equipment**: Use high-quality poles and other equipment that are well-maintained to prevent accidents due to equipment failure. 10. **Education and Certification**: Stay educated about the latest research and developments in fitness and injury prevention. Consider obtaining certifications specific to pole fitness to deepen your understanding of safety measures and effective training methods. By integrating these practices into your routine, you can minimise the risk of injury and maintain a long, healthy career as a pole fitness instructor. For more information about high quality teacher training, events competitions and pole camps please reach out us on email - theteam@passion-fintess.com or whats app - 07753585054 Kay Penney - founder Pole Passion 2001

Pole Instructor Training in Budapest 2025

OPTION 6 - Pole Instructor Foundation Teacher Training European Certification Gain an accreditation on how to teach pole fitness in Budapest

Minimum 1 year pole experience required Some online information will be provided The course is provided in English and some Russian Training Dates: Saturday 3rd & Sunday 4th May 2025 Venue: Training room at Central Hotel 21, Budapest Time: Saturday 10am - 4pm & Sunday Assessment 10am - 12 noon Arrival Friday 2nd May 2025 Training Saturday 3rd May & Sunday 4th May Training plus accommodation is £599GB €705 per person Training cost without accommodation: £499 GBP - €600 per person For more information please email us on theteam@passion-fitness.com or Whats App Kay Penney on +44 7753585054

2025 Budapest pole camp

2025 Budapest pole and aerial camp Sunday 4th May to Friday 9th May 2025 We are delighted to be returning to Budapest for our 12th year and offering international pole, aerial, and fitness camps for over 17 years !! Get away to the beautiful city of Budapest for a fun-filled few days to immerse yourself in pole & aerial workshops and pole fitness classes AND SO MUCH MORE Suitable for beginners TO advanced students as we will have a mix of top international instructors, teaching all levels. Already confirmed are @michaelacrobat @elenabaghira @sam.fitnesspro @kaypenney01

Rooms are shared accommodation including private bathrooms and toilets. Private single and twin rooms are available at extra cost in our Premier VIP Guest package (Option 3) Eating out is very cheap (approx £15 per meal), with local shops and bars less than a 1-minute walk from both hotels and trams within easy walking distance. Socialise with like-minded people with fun and entertaining party nights! Photo opportunity in front of the stunning Budapest bridge. Centrally located hotel within the city and walking or tram distance to our training venues. Over 20 hours of tuition with all training & lessons included in the price. Itinerary * Arrive Budapest - Sunday 4th May 2025 * Tuition starts Pole & Aerial Training & Workshops - Monday 5th to Thursday 8th May – * Check out of hotel - Friday 9th May, Spa day and or depart Full daily itinerary of training activities will include pole dance, pole tricks, performance, choreography and combination workshops, aerial hoop, acro and hand balancing, stretch and flexibility, conditioning, strength building techniques, burlesque, chair dance and confidence building *PLUS an array of EVENING ACTIVITIES *Evening activities are available TO ALL packages and include;- - A group welcome meal - A visit to the famous Ruins bar and party night - Superhero dress up night and photos - Optional extras at additional costs are a Riverboat cruise, open-air spa afternoon/day, and hotel massage. Cost: OPTION 1. Returning Guest - €800 or £675 and of course, you will also be our VIP guest, receiving many surprise extras!! OPTION 2. Supreme Retreat Guest - at €830 or £695 inclusive of all training and shared group accommodation. 1st time guest with us OPTION 3. Premier VIP Retreat Guest - €1200 or £995 inclusive of all training and accommodation PLUS * Your own shared twin or double room with one other person of your choice or on your own - each attendee must pay this price if there are two of you sharing a private room * A welcome surprise pole gift & clothing upon arrival, you won't be disappointed! (worth over €120 / £100!) * An exclusive 1 hour, 121 sessions of your choice of class and instructor during the camp (worth €75 / £66) * An exclusive 30-minute photo shoot of you on the pole WITH YOUR CAMERA PHONE * A free 30-minute back, neck & shoulder massage or mini facial to be taken between Monday - Thursday during the camp ( £30 or €38) worth OPTION 4. - 4 day LESSONS ONLY retreat ( £439 / €530) - You just want to come along and join in the lessons with world class instructors (an opportunity of a lifetime!) Perfect for Hungarian students or international travellers who are wanting to train with international instructors Monday - Friday lessons over 20 hours of training OPTION 5 - EARLY BIRD Budapest camp retreat costs Limited to first 6 spaces (VALID UNTIL DECEMBER 31ST 2024 or 6 spaces sold!) £675 or €800 - Supreme Retreat 1st time Guest inclusive of all training and shared group accommodation. Fully refundable up to 12 weeks before the event, minus the non refundable deposit OPTION 6 - Pole Instructor Foundation Teacher Training European Certification Gain an accreditation on how to teach pole fitness in Budapest Minimum 1 year pole experience required Some online information will be provided The course is provided in English and some Russian Training Dates: Saturday 3rd & Sunday 4th May 2025 Venue: Training room at Central Hotel 21, Budapest Time: Saturday 10am - 4pm & Sunday Assessment 10am - 12 noon Arrival Friday 2nd May 2025 Training Saturday 3rd May & Sunday 4th May Training plus accommodation is £599GB €705 per person Training cost without accommodation: £499 GBP - €600 per person For more information please email us on theteam@passion-fitness.com or Whats App Kay Penney on +44 7753585054 For more information please email us on theteam@passion-fitness.com or  Whats App Kay Penney on +44 7753585054

Budapest Pole Camp 2024 and 2025 Michael Donohoe

​☘️ All the way from Southern Ireland 

Michael Donohoe - International instructor and Pole champion adds a touch of Celtic charm to our mix of instructors this year. 

☘️ Blending his rich & enthusiastic energy with his awe-inspiring aerial and ground manoeuvres! 

☘️ His experience and versatility makes him a force to recon with combining his teaching skills that captivate students worldwide 

☘️We are super excited to have him return again as part of our Buda Team 2024 💕

Budapest Pole & aerial camp - where fitness meets adventure 2024

Every year, the enchanting city of Budapest becomes the backdrop for the annual Budapest Pole Camp, hosted by Pole Passion. This unique event transcends the boundaries of traditional pole fitness training, offering participants an immersive experience that goes beyond the confines of the studio.

One of the standout features of the Budapest Pole Camp is its emphasis on cultural exploration. Participants not only engage in rigorous pole fitness training but also get to explore the rich tapestry of Budapest's cultural heritage. The event organisers curate an experience that includes a riverboat cruise, providing attendees with breathtaking views of the city's landmarks while enjoying a delightful meal.

For those seeking a taste of Budapest's vibrant nightlife, the camp takes participants to the famous ruin bars, adding an element of socialising and entertainment to the itinerary. The large market, offering a plethora of traditional gifts and local crafts, allows attendees to take a piece of Hungarian culture home with them.

The Budapest Pole Camp takes relaxation seriously, providing a refreshing contrast to the intense workouts. Participants have the opportunity to unwind at the local spas and baths, immersing themselves in the city's wellness culture.

Team bonding is another integral aspect of the camp, and what better way to foster camaraderie than through team rides exploring the city? The quaint traditional hotel serves as a hub for all activities, conveniently situated within walking distance from various attractions.

Budapest's charm extends to its traditional cafes, cat-themed restaurants, tea rooms, and authentic eateries. Participants can savour the flavours of Hungary in traditional restaurants, accompanied by the warm hospitality of the friendly locals.

In summary, the Budapest Pole Camp hosted by Pole Passion is not just about pole fitness training; it's a holistic experience that combines fitness, cultural exploration, relaxation, and camaraderie. Attendees leave not only with enhanced pole skills but also with lasting memories of a captivating city that seamlessly blends tradition and modernity.

To find out more visit the link below

https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024


Pole Passion was established in 2001 and hosts
Miss Pole Dance UK National championships 

World Pole Dance

Pole Passion Instructor Training provider