Monday, 21 November 2016

POLE PASSION Charity showcase December 2016 raising money for St Richards Hospital

POLE PASSION Charity showcase December 2016 raising money for  St Richards Hospital.

Pole Passion is proud to support it's Bognor, Chichester, Worthing, Angmering, Littlehampton and Shoreham-on-Sea areas for this worthy charity student and instructor show case raising money for St Richards Hospital
For lessons in these areas please visit the dedicated websites

MAIN WEBSITE
For online and in person lessons, free standing RPoles and floor to ceiling Lupit poles, clothing, pole dance grips 
and training in other areas please visit

Tel: 01293 888200
Email: theteam@passion-fitness.com

Pole Passion Charity Show Case Event 2016

Pole Passion on Saturday 3rd December 2016
Time: 6-9pm 
At Bersted Park Community Centre
Lakeland Avenue
Bognor Regis
PO21 5FF

Tickets: £7.50


Raising money for St Richards Hospital.

RPOLE

RPole is proud to sponsor this event by providing the stage poles
Pole Fitness, pole dance and exercise is made incredibly easy with the portable, light weight, free standing RPole, for home, studio or outside use.
Takes less than 60 seconds to set up with no tools required.
It's lightweight, stable with a safety mat option.
Designed and manufactured in the UK, for speedy delivery.
Payment plans available - To purchase your very own pole please visit our website or email our team

Tel: 01293 888200
Email: rpole@passion-fitness.com




Complete Pole Freedom with prices starting at just £595.00 includes 2 year guarantee

Pole Passion Charity Show Case Event 2016

Pole Passion on Saturday 3rd December 2016
Time: 6-9pm 
At Bersted Park Community Centre
Lakeland Avenue
Bognor Regis
PO21 5FF

Tickets: £7.50


Raising money for St Richards Hospital.







Friday, 11 November 2016

IMPROVING YOUR WATER INTAKE - Are you drinking enough?

The power of water has always been an interest to me and the effects on our bodies, so I was delighted to find this information below (Thank you Chad)

IMPROVING YOUR WATER INTAKE –
Our bodies are made up of 60-80% water
73% of our heart and brain

Are you drinking enough?



Can be done with certain foods too  and I never really under stood the value of celery – read this and find out

Cucumber
Water content: 96.7%
Has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a consultant to Mind bloom, a technology company that makes life-improvement apps.
Want to pump up cucumber's hydrating power even more? Try blending it with non-fat yogurt, mint, and ice cubes to make cucumber soup. "Soup is always hydrating, but you may not want to eat something hot in the summertime,” Gans says. "Chilled cucumber soup, on the other hand, is so refreshing and delicious any time of year."

Iceberg lettuce
Water content: 95.6%
Iceberg lettuce tends to get a bad rap, nutrition-wise. Health experts often recommend shunning it in favour of darker greens like spinach or romaine lettuce, which contain higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.
Pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers.

Celery
Water content: 95.4%
That urban legend about celery having negative calories isn't quite true, but it's pretty close. Like all foods that are high in water, celery has very few calories—just 6 calories per stalk. And its one-two punch of fibre and water helps to fill you up and curb your appetite.
 This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C, and K. And thanks, in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.

Radishes
Water content: 95.3%
These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavour—and colour! — in a small package, and more importantly they're filled with antioxidants such as catechin (also found in green tea).
 A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw—no mayo required. Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt, and pepper.

Tomatoes
Water content: 94.5%
Sliced and diced tomatoes will always be a mainstay of salads, sauces, and sandwiches, but don't forget about sweet cherry and grape varieties, which make an excellent hydrating snack, Gans says. "They're great to just pop in your mouth, maybe with some nuts or some low-sodium cheese," she says. "You get this great explosion of flavour when you bite into them."
 Having friends over? Skewer grape tomatoes, basil leaves, and small chunks of mozzarella on toothpicks for a quick and easy appetizer.

Green peppers
Water content: 93.9%
Bell peppers of all shades have a high water content, but green peppers lead the pack, just edging out the red and yellow varieties (which are about 92% water). And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings.
 Peppers are a great pre-dinner or late-night snack, Gans says. "We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly," she says. "Peppers are great to slice up when you get home from work, while you're making or waiting for dinner."

Cauliflower
Water content: 92.1%
Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer. (A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.)
 "Break them up and add them to a salad for a satisfying crunch,” Gans suggests. "You can even skip the croutons!"

Watermelon
Water content: 91.5% water
It's fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato.
Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime. "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says. "It's really refreshing, and great incentive to drink more water overall."

Spinach
Water content: 91.4% water
Iceberg lettuce may have a higher water content, but spinach is usually a better bet overall. Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch.
 Spinach is rich in lutein, potassium, fibre, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E—an important antioxidant for fighting off the damaging molecules known as free radicals.

Star fruit
Water content: 91.4% water
This tropical fruit, also known as carambola, comes in sweet and tart varieties and has a juicy texture similar to pineapple. Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail, and as a bonus it's rich in antioxidants, especially epicatechin—a heart-healthy compound also found in red wine, dark chocolate, and green tea.
 One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid.

Strawberries
Water content: 91.0%
All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%.
 "I love strawberries blended in a smoothie or mixed with plain non-fat yogurt—another hydrating food," Gans says. Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fibre, and protein make a great post-workout recovery snack.

Broccoli
Water content: 90.7%
Like its cousin cauliflower, raw broccoli adds a satisfying crunch to a salad. But its nutritional profile—lots of fibre, potassium, vitamin A, and vitamin C—is slightly more impressive. What's more, broccoli is the only cruciferous vegetable (a category that contains cabbage and kale, in addition to cauliflower) with a significant amount of sulforaphane, a potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.

Grapefruit
Water content: 90.5%
This juicy, tangy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks. Researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings.

Baby carrots
Water content: 90.4%
A carrot's a carrot, right? Not when it comes to water content. As it turns out, the baby-sized carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots (which are merely 88.3% water).
 The ready-to-eat convenience factor is hard to top, as well. Snack on them right out of the bag, dip them in hummus or guacamole, or—for a bit of added crunch and bright orange colour—chop them up and add them to salads or salsas.

Cantaloupe Melon
Water content: 90.2%
This succulent melon provides a big nutritional payoff for very few calories. One six-ounce serving—about one-quarter of a melon—contains just 50 calories but delivers a full 100% of your recommended daily intake of vitamins A and C.
 "I love cantaloupe as a dessert," Gans says. "If you've got a sweet tooth, it will definitely satisfy." Tired of plain old raw fruit? Blend cantaloupe with yogurt and freeze it into sherbet, or puree it with orange juice and mint to make a refreshing soup.


For a healthy exercise routine alternative
Join The Team at Pole Passion  www.polepassion.com


Wednesday, 2 November 2016

Pole Passion Charity Show Case 2016

Pole Passion Charity Show Case 2016

Tickets and more information are available at www.polepassion-bognor.com







Pole Passion on Saturday 3rd December 2016
Time: 6-9pm 
At Bersted Park Community Centre
Lakeland Avenue
Bognor Regis
PO21 5FF

Tickets: £7.50


Raising money for St Richards Hospital.

Students and Instructors from Pole Passion schools in  Littlehampton,  Chichester,  Bognor Regis,  Angmering,  Shoreham and Worthing will be performing pole dance and chair dance routines in a variety of styles and genres.

If you've ever wondered what we do in pole fitness classes, come along and see the strength, flexibility and grace that our students have achieved through their lessons with us.

A variety of stalls and light refreshments will also be available. Come and have a glass of wine and let us entertain you for a great cause. 

All money raised will go to St Richards Hospital.

Tickets and more information are available at www.polepassion-bognor.com

Don’t hesitate to email the organisers if you can contribute your support at


Littlehampton,  Bognor Regis and Angmering 

Chichester  

Shoreham and Worthing 









Friday, 21 October 2016

Making Miss Pole Dance History Romania 10th September 2016



Making pole sport and dance history
The first Miss Pole Dance championships with a Children's category in Romania

Nadia Budurusi - Romania
Kay Penney - United Kingdom

www.misspoledance-uk.com - established in 2005


ONLINE pole instructor training courses just £100 per course, incredibly low offer - learn in the comfort of your own home or studio BEGINNER AND ADVANCE COURSES




Become a certified pole fitness instructor with worldwide accreditation has never been easier
Accredited with REP's and ACE
Host or book a training course today, either in person or ONLINE with industry experts


NEW INTRODUCTORY OFFER **  SAVE £120 **  LIMITED TO NEXT 10 SIGN-UPS paying in full!
Online course only. Course cost £100 normal price £220


FOUNDATION INSTRUCTOR TRAINING POLE FITNESS COURSE
suitable for teaching complete beginner to intermediate pole fitness students

~ Over 80 pole fitness spins, hand grips, tricks, combination, transitions and poses
~ Easy to follow workbook and terminology with colour photography
~ Step by step videos you can watch time and time again, suitable for complete beginners
~ From learning how to teach to
~ Choosing the right venue for you and your students
~ Pre lesson checks and how to keep your students motivated and coming back for more
~ Pole Fitness Lesson Planning to Pole Dance Choreography and much much more

Building strength and confidence for you and your students with 100% ongoing support,  before and after signup

JOIN US NOW FOR easy to follow courses, at a time to suit you, just click the link for more information

Choose from our courses in the UK or ONLINE training now available from all over the world OR NOW combine both

Learn ONLINE now and when you're ready, take the assessment with us in person, just pop us an email and we'll sign you up on the next available, in person, assessment workshop,  for you to gain full REP's accreditation certification 

For the next dates and venues please visit - 

CLICK HERE TO SIGN UP NOW (link to website)

ADVANCED TEACHER TRAINING FOLLOW ON COURSE CLICK HERE (link to website)


SAVE £220 - BUY BOTH COURSES PAY FOR ONE! LIMITED PERIOD ONLY

email us to register NOW ON  theteam@passion-fitness.com

Small print
1. Cannot be used with any other offer
2. Limited to next 10 sign-ups paying in full
3. Offer is for full ONLINE course only
4. No refunds will be offered
5. Offer may be withdrawn at any time

Miss Pole Dance UK Amateurs and Semi Pros Championships in Bognor - Date is set June 9th, 10th and 11th 2017






Pole Passion was proud to support Her event On Sat 1st October 2016 www.polepassion.com



Pole Passion was proud to support Her event On Sat 1st October  2016 💋💋
At Olympia Conference Centre
All day 10-6pm

AN INSPIRATIONAL EVENT DEVOTED TO WOMEN by women

We took our  feather boas and poles! and gave many an opportunity to see what pole fitness was all about
Happiness | Empowerment | Re-balance

⭐️Pole Passion Crawley
⭐️Pole Passion Bognor
⭐️Pole Passion Littlehampton

Message us if you want to represent Pole Passion next year and come to have a shop, play and be inspired 💓💓

www.her-event.com

www.polepassion.com

Healthy eating for pole dancers and pole fitness experts - www.polepassion.com www.polepassion-events.com by Pole Passion

Livia's coming back to Budapest Pole Camp 2017

Pole Passion presents Livia Francis Workshops and 1-1 packages : 2017 Budapest Pole Camp Retreat

Sunday 30th April 2017 - Friday 5th May 2017

visit our facebook page for more information

https://www.facebook.com/groups/768801333236108/

Please book in advance or contact Livia at livia@fitfreedom.co.uk 



Individually Tailored food plans - From Novice Polers, Fitness & Pole Instructors to Professional Pole competitors,
Liv’s food plan’s are offered on 1-1 basis only every evening of the retreat. You need to be prepared in advance by keeping a seven - ten day food diary - which must be emailed to Liv in advance of the retreat. Livia will then book you in for your 1-1 which includes taking body stats, discussing ideas of how to stick to the food plan that she designs for you. Liv will also need you to fill in a health questionnaire prior to the retreat so that she is able to be as thorough as possible with the food plan.

For costs contact Livia directly


The food plans will gradually lower your body fat bringing you in to the best possible shape for your Special Event/Competition.

Poler’s generally need to adapt their sugar intake around their training/performing and adjust the ratio of good carbohydrates, fats and proteins to suit your individual body type.

Its takes discipline and commitment to get in good shape but Livia can support you through your journey.



Here’s a testimonial:

I couldn't understand why I was training hard and eating healthy and not loosing any weight. I was unhappy with my tummy and bingo wings and was recommended by a friend to contact Livia. I'm so glad I did, this year I went on holiday and felt proud of my bikini body. Livia made me complete a ten day food diary which confirmed I wasn't eating enough to lose fat!! I now eat more food than ever and have learnt it's all about little and often. Livia has taught me to do more strength training than cardio! Livia isn't your average personal trainer, she knows so much more! We are now working on getting my bottom more rounded and lifted. Livia takes into account your own body shape and listens to what you want to look like. I'm not getting massive muscles, I am getting sculpted and I'm so very happy! Don't think she has a magic wand though-you have to work hard too!



There are more testimonials on Liv’s Website www.fitfreedom.co.uk/sucessstories



events website:  www.polepassion-events.com



BUDAPEST 2017 POLE CAMP - JOIN THE FACEBOOK GROUP

10 more days to go before the BUDAPEST  EARLY BIRD discount expires 💕💕

If you want to save money on 2017 POLE camp ACT now
FUN FUN FUN and more champions than ever on this 2017 camp being recruited every month





http://www.polepassion.fitness/budapest-pole-camp-retreat

Instructor TRAINING CERTIFICATION prices LOWER THAN EVER BEFORE

Flights now released and at their cheapest

Don't delay - book today 💕💕

www.polepassion.com

www.polepassion-events.com

Facebook group - https://www.facebook.com/groups/768801333236108/





Thursday, 20 October 2016

Pole Passion Shoreham and Pole Passion Worthing NEW WEBSITE LAUNCH

We are proud to announce that Bella Monnery sees the launch of her very own Pole Passion, pole dance and pole fitness website
incorporating Shoreham and Worthing Pole Fitness

Information correct as of October 2016

For updated information please visit the website  http://www.polepassion-shoreham.com/pole-fitness-shoreham




WORTHING POLE FITNESS
Where:
Sidney Walter Centre
Sussex Road
Worthing
West Sussex
BN11 1DS

Pole Dance Fitness Classes, Worthing
Covering Worthing,Tarring, Broadwater, Ferring, Findon, Sompting,
Durrington, Washington, Lancing and Goring by Sea.


Tuesday: 7:00 - 8:00pm Mixed ability pole fitness 

Tuesday: 8:00 - 9:00 pm Mixed ability pole fitness

Friday: 6.30 - 7.30pm Mixed ability pole fitness

Please arrive 5-10 minutes before the start of class for registration

  • All levels of fitness – beginners welcome anytime
  • Fun, friendly classes with professionally qualified instructors
We have six beautiful floor to ceiling competition standard poles with safety mats.
These are both static and spin. 3 metres high. 
Ideal for learning beginner and advanced moves! 
Look out for our specialist classes for spin pole, doubles and heels.

SHOREHAM POLE FITNESS

Tuesday: 7:00 - 8:00pm Mixed ability 

Tuesday: 8:00 - 9:00pm Mixed ability

Wednesday 11.00 - 12.00pm Mixed ability

Wednesday: 6.30pm - 7.30pm Mixed ability

Thursday: 12.00 - 1.00pm Mixed ability

Thursday: 7.00 - 8.00pm Mixed ability

Thursday: 8.00 - 9.00pm Mixed ability


Please arrive 5-10 minutes before the start of class for registration

  • All levels of fitness – beginners welcome anytime
  • Fun, friendly classes with professionally qualified instructors
Where:
The Shoreham Centre
2 Pond Road
Shoreham-by-Sea
BN43 5WU

What to wear: 
Comfortable clothes you can
move easily in.  Avoid buckles, zips and jewellery

What to bring: 
Bottle of water
Small towel

For more information about pole dancing and pole fitness please visit Pole Passion 
www.polepassion.com









Pole Passion Grading 12th November 2016

https://www.facebook.com/events/729654723849567/

NEXT DATES - Pole Passion Grading
12th November 2016
Friends and family welcome



Venue
Pole Passion BEWBUSH  hosted by Charlie Wood and her team of instructors 

Bewbush Centre
Dorsten Square
Bewbush
Crawley
West Sussex
RH11 8XW

Order of the day

1.30 – 2.00 room set up
2.00 – 2.30 student and instructor music and payment registration
2.30 - 3.30  Grading
3.30 - 4.00  Presentations and awards - Best Entertainer Award will be given on the day with goodie bags for all those who attend too
4.30 finish 

ALL POLE PASSION STUDENTS AND INSTRUCTORS can attend and perform in a grading. (must have attended Pole Passion classes for a minimum of 10 weeks and be a current student)
Everyone is welcome to watch, family, friends and students, including children, as long as they are supervised by an adult at all times. Eating and drinking is not be permitted in the studio (other than students drinking water during the grading)

ASK YOUR INSTRUCTOR FOR MORE DETAILS OF THE MOVES IN THE GRADING SYSTEM or EMAIL US at 

Grading Certification
Students take the gradings for many different reasons for some it's a personal achievement, a platform to stand up and perform for the very first time in front of an audience. A chance to express themselves through music and dance.
For others it’s the first steps to a career in performing, a build up to the competition they’ve always wanted to enter but never thought they could, a chance to gain confidence, build flow, increase stamina and performance endurance.
A chance to get feedback to assist in improving their art every step of the way, eventually moving onto competitions.

Grading performances are certified and  students can achieve either a Pass or a Pass+ at each level.

www.polepassion.com


Monday, 10 October 2016

Miss Pole Dance UK 2016 Scores and New Champions of the UK


Pole Passion proudly presents - 

MISS POLE DANCE UK 2016 FEMALE CATEGORY


8th October 2016

at Hawth Theatre, Crawley, West Sussex




1st Cheryl Teagann - 155
2nd Place Lauren Red - 147
3rd Place ​Laura Yell - 144.5
Best Costume - Lauren Red
Best Entertainer - Lauren Red
Best Tricks - Cheryl Teagann


SCORES
Cheryl Teagann - 155
Lauren Red - 147
Laura Yell - 144.5
Beth Williams - 143.5
Heidi Hildersley - 141
Lauren Chambers - 138
Annie Norris - 138
Claire Cotterill - 133
Alana White - 133
Zoe Ednay - 128.5
Nadine Blacow - 121
Emma Simmonds - 102.5
Amy Williams - Withdrawn
​Charlotte Tait - Withdrawn





MISS POLE DANCE UK 2016
DOUBLES CATEGORY


 1st Elizabeth Gerrard & Nicola Burke

2nd Melissa Sidki & Timonie George 

3rd Kira Grant & Suzanne Potter


Best Costume - Elizabeth Gerrard & Nicola Burke
Best Entertainer - Elizabeth Gerrard & Nicola Burke
Best Tricks - Melissa Sidki & Timonie George



SCORES
Elizabeth Gerrard & Nicola Burke - 87
Melissa Sidki & Timonie George - 81
Kira Grant & Suzanne Potter - 79
Nadine Blacow  & Jess Leanne Norris - 73
Nadine Parkes & Karla Hardy -  67
Faye Chatterley & Laura Mulliner - 58






MR POLE FITNESS UK 2016
PROFESSIONAL CATEGORY

1st Sam King - 88
2nd Theo Robertson - 81
3rd Julien Roussel - 78

Best Costume - Theo Robertson
Best Entertainer - Shane Godliman
Best Tricks - Sam King

SCORES

Sam King - 88
Theo Robertson - 81
Julien Roussel - 78
Shane Godliman - 68
Luke Wassell - 64
Silvio Ghiglione - 63
Danny Charge - Withdrawn










Thursday, 29 September 2016

Pole Dancing El Fegan from Northern Ireland is set to trek 28 peaks for Alzheimers Charity

So what do some extraordinary pole dancers do in their spare time ?

https://www.justgiving.com/fundraising/el-fegan - share and donate

So this fabulous lady did a fabulous job organising the most recent All Ireland's Championships 2016 in Belfast over the weekend and I was pleased to find out that not only is she passionate about supporting charities every year, as we are at Pole Passion, she has chosen a charity that is close to my heart to as I have a close family member going through the mid stages of Alzheimers and understand the destruction it can have on family members and the affected people

Life changes quickly and adapting to such rapid challenges and changes can be hard for everyone involved so this is why we want to support El

El Fegan, the All Ireland Pole Championships Organiser is about to set off around Ireland summiting Ireland's county high points, consecutively, as part of a charity challenge for Alzheimer's
It will see her take on 28 peaks, travelling 1 day at a time from county to county, peaks less than 500m will be done in a 10kg weighted vest to make it a little more challenging.
People have covered the CHPs over the space of time, a few months, year(s) but not 26 consecutive days & for most of the way, alone!
Every year El organises different charity events for different causes & this year she has chosen this organisation because she has a few friends & family that have been affected by Alzheimer's






You may contact El by emailing us on
theteam@passion-fitness.com

Kay Penney - Pole Passion    www.polepassion.com





Monday, 26 September 2016

NEW WORLD POLE DANCE CHAMPIONS 2016

15th and 16th September crowns the new World Pole Dance champions

Ke Hong from CHINA
Natalia Tatarintseva - RUSSIA
Yvette Dusol & Jade Tinkler - UNITED KINGDOM

www.worldpole.fitness.com












8th October Miss Pole Dance UK Professional Championships 2016 - Hawth Theatre PRESS RELEASE

Crawley Hawth Theatre. Box Office: 01293 553636. Venue website: The Hawth Theatre, Crawley. The Hawth, Hawth Avenue, Crawley RH10 6YZ www.hawth.co.uk

8th October Miss Pole Dance UK Professional Championships 2016

www.misspoledance-uk.com

TICKETS ON SALE NOW


MISS POLE DANCE UK ~ 8TH OCTOBER 2016 ~ HAWTH THEATRE PRESS RELEASE
The 11th anniversary of Miss Pole Dance UK Pole Dance Championships, on 8th October 2016 from 3pm ­ to  10pm
­ The UK’s first, largest and most successful National Pole Dance championships, will be seen at the Hawth Theatre in Crawley, boasting its support for the arts.
This spectacular show is also home and host to two other National competitions
Mr Pole Fitness UK, for men on the pole and Miss Pole Dance UK Synchronised Doubles Championships.
A breathtaking and mesmerising celebration of elite pole sport artists and performers. A show held over seven hours with over 30 competitors and 10 World Class Champions and performers, creative and artistic pole dance, jaw dropping performances, on two 4 meter high poles, death defying tricks where it seems gravity knows no boundaries, this really is pole sport, dance and fitness at its very best!!
The competitors will be battling it out for the prestigious titles of National ‘MPD UK’ champions 2016 arising to international fame and credibility within the ever expanding Pole Dance community and going on to represent the UK at the World Pole Sport and Fitness Championships in China in 2017.








Our celebrations will include show stopping performances from a host of top performers and Special guests.
  • ­  Jess Leanne Norris ­ current Miss Pole Dance UK Champion
  • ­  Terri Walsh & Lisette Krol ­ World Pole Dance Doubles champions & Former UK Doubles Champions
  • ­  Daniel Rosen ­ Former MR Pole Fitness UK champion 2013
  • ­  Plus the local dance school Fi Steps who are no strangers to the Hawth
  •   Aidan Cairns - All Irelands Champion 2016
  •   Michael Donohoe - Mr Pole Fitness UK Champion 2015
  • ­  Miss Pole Dance UK professional Championships started back in 2005 in Brighton’s Honey club.
  • The competition and indeed the entire pole dance community has expanded over the years, having outgrown
the Honey Club the competition had to find a new home and is currently hosted annually at the Hawth theatre, Crawley, West Sussex
The Three competitions will run back to back over a SEVEN hour show!
  • ­  Miss Pole Dance UK (Females­13 competitors)
  • ­  Miss Pole Dance UK Doubles (males/females/mixed­(6 doubles)
  • ­  Mr Pole Fitness UK males (Males­6 competitors)

  • When
    On: Saturday 8th October 2016
    At: Doors open to spectators at 12pm
    Competitions start: The fabulous Fi Steps dance school will open the show at 3pm finish around 10pm
  • Where
    The Hawth Theatre , Three Bridges, Crawley, West Sussex
    Miss Pole Dance UK ­ Exhibitors, Sponsors and Vendors will be present too from all over the country
    For more up to date details, Contact Kay Penney, Pole Passion Ltd
    At : email ­ theteam@passion­fitness.com or follow Miss Pole Dance UK on facebook and Pole Passion on twitter, instagram, facebook and the
  • website : www.misspoledance­-uk.com
  • For further press information, please contact Kay Penney tel : 01293 888200 email kay@passion­fitness.com

Accommodation
There are many hotels local to the theatre, if you would like some help making a booking please contact our customer service team. Email: theteam@passion­fitness.com
What else is going on?
Networking opportunities and Masterclasses
Jess Leanne Norris |  Michael Donohoe |  Daniel Rosen
­ Tricks and spins Masterclass
­ Signature moves Masterclass ­ Sexy floor Routines Workshop




Are available via the box office Hawth Theatre www.hawth.co.uk

Saturday, 16 July 2016

Pole Passion Bognor launches their new sister website - www.polepassion-bognor.com


This month saw the launch of Pole Passion's sister website 
Pole Passion - Bognor

www.polepassion-bognor.com

Kay Penney, CEO, who created Pole Passion in 2003, is excited to see the expansion of her team and vision, which was set up to enable everyone to have the opportunity to practice movements on and around the pole.

Pole Passion Bognor & Pole Passion Littlehampton are headed by Sue Thompson who established her license area in 2011. 

Sue started as a Pole Passion student in 2009 at Pole Passion Redhill, and soon gathered enough confidence and skills to become an instructor and add her own skills and style to the Pole Passion community of instructors. She now has nearly 100 students who regularly attend her seven classes a week, over her five venues and two areas. To achieve this whilst also juggling her young family and other part time job, Sue is supported by her team of instructors, apprentices and assistants, Amy, Karla, Kelly, Arion and Julie. 

Over the last five years Sue has introduced a number of new, exciting classes to her students, including classes in Stretch and Flexibility, Contemporary Choreography, Exotic Choreography, Strength and Conditioning and Pilates for Pole. 

This new website is an exciting development that will put all the information about the Pole Passion Bognor and Littlehampton classes in one place, as well as giving the students access to a new integrated online booking system. Sue hopes that the new website will continue to educate people about the benefits of pole fitness and bring new students in, to try it out. 

To visit the new website or to find more about Pole Passion pole fitness CLICK HERE







Monday, 11 July 2016

Russia, Moscow, Pole Sport Instructor Training with Internationally Recognised Pole Passion www.polepassion.com

Russia Pole Instructor Training with Internationally Recognised Pole Passion Certified courses

Learn to teach Pole Fitness for sport and dance





  • PROFESSIONAL RECOGNITION: Internationally recognised & endorsed qualification.
  • IMPROVE YOUR TEACHING SKILLS: Attract new students, retention of existing students with a recognised structured approach to teaching.
  • INCREASE EARNINGS: Offer new class content & structures to add variety, progressions and new ideas, putting FUN! into fitness.
  • RAISE YOUR CONFIDENCE & COMPETENCE: Safe teaching supports correct student development for Health & Safety compliance.
We offer flexible training options with attend in person or online courses – book anytime and study at your own pace where our examiners and team will support you throughout your training.

Internationally recognised & endorsed pole fitness teacher training courses 

Train with us in Budapest 2017 - www.polepassion-events.com