STRETCHING AND FLEXIBILITY MASTER CLASS for pole dancing and other flexibilty sports
Deb Riley and Hollie Webb
SUNDAY 28TH APRIL 2013
TIME BETWEEN 12.30 registration – 17.30PM
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Course cost: £60 per person
To confirm your place - payment must be received in full
Text or Call: 07921 948 606
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FREE Parking, changing rooms and shower facilities
Bring your own towel, drinks and nibbles
Nuffield STUDIO 1
Turner's Hill Road
Available to all - no experience necessary -
THIS CLASS SHOULD NOT BE MISSED
Learn the correct stretches for your body type
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look, but it also improves fitness and health.
It is the ultimate for preventing injuries; in fact, at least 50% fewer over extension injuries are reported with athletes who use a regular stretching routine compared to those who don't at all!
Stretching is a great warm-up or cool-down and improves muscular coordination, as well as prevents soreness and promotes faster recovery.
What is Flexibility?
Flexibility is commonly described as the range of movement, or motion, around a particular joint or set of joints. Or in layman’s terms, how far we can reach, bend and turn.
When improving flexibility is the goal, the muscles and their fascia (sheath) should be the major focus of flexibility training. While bones, joints, ligaments, tendons and skin do contribute to overall flexibility, we have limited control over these factors.
What is stretching?
Stretching, as it relates to physical health and fitness, is the process of placing particular parts of the body into a position that will lengthen the muscles and their associated soft tissues.
Upon undertaking a regular stretching program a number of changes begin to occur within the body and specifically within the muscles themselves. Other tissues that begin to adapt to the stretching process include the ligaments, tendons, fascia, skin and scar tissue.
In this 4 hour Master class you will cover:
THEORY PUT INTO PRACTICE
Learn essential knowledge about the muscles and the relationship between strength and flexibility, allowing greater understanding as to what is actually going on inside of your body and helping to stop those dreaded injuries. You can bring your shorts along with you for this as you may like to join in on the practical side of the theory. We will be transferring all of this knowledge onto your POLE MOVES in order to identify which muscles you need to stretch to improve them.
You could be (and probably are) spending valuable time stretching the wrong muscles for your specific body or even for your specific needs. This will only result in injury along the line. We will be teaching you how to perform 121 assessments of crucial leg muscles so that you know for sure what you should actually be prioritising in your stretching routine.
Time to get sweaty putting all of the above into practice in a nice and relaxed stretching session.
The first section is concentrating on legs and is aiming for perfect front and middle splits. If you can already do the splits then we will move you on to the next level. Don't worry if you can't, we will get you started on the right path.
Second section is focusing on back, chest, shoulders and stomach to name but a few and is aiming towards performing a straight legged bridge, and taking it on to the next level if it is ready. If it's not ready we will give you the tools for future development.
A short routine by Twisted Webb to show what can actually be achieved with hard work and determination. Videos and pictures are allowed for inspiration!
You will receive a lovely stretching booklet to take home with you, so that we can ensure you are stretching SAFELY.
You will also be added to our private Facebook On-line Support Group for any additional help and advice you may need in the future; it’s not just a case of: here's your Master class and goodbye, we WANT to see your progress and we WANT to help you further.