Saturday, 2 September 2023

How to win a pole dance competition

To win a pole dance competition, it's important to put in consistent and dedicated practice.
Here are some tips to help you prepare for a Miss Pole Dance UK competition at any level:


1. Technique: Focus on mastering the fundamentals of pole dance, including proper grip, body alignment, and transitions between moves. Take classes from experienced instructors who can provide guidance and feedback.


2. Choreography: Creativity is key in pole dance competitions. Develop a unique and engaging routine that showcases your strengths and highlights your individual style. Choose music that complements your choreography and brings out your personality.


3. Strength and Flexibility: Pole dance requires strength, flexibility, and body control. Incorporate regular strength training exercises and stretching routines into your practice regimen to improve your overall athleticism and execution of moves.


4. Performance Skills: Work on your stage presence and performance skills. Focus on facial expressions, body language, and connecting with the audience. Practice performing your routine multiple times to build confidence and polish your presentation. May be at this stage get someone to be honest with you about your routine, with a view to constant improvement.


5. Mental Preparation: Stay focused, positive, and confident throughout your training and competition journey. Visualise yourself performing your routine flawlessly, and use positive affirmations to boost your self-belief. Manage any pre-competition nerves by practicing deep breathing exercises or meditation techniques, as they really do help.


Remember, winning isn't everything.

Enjoy the process,

Embrace the challenges, and 

Celebrate your progress along the way. 


Wishing you all Good luck!


Kay Penney

founder Miss Pole Dance UK

www.misspoledance-uk.com




Thursday, 17 August 2023

How to write a competition bio Miss Pole Dance UK / Mr Pole Fitness UK

 How to write a Miss Pole Dance UK / Mr Pole fitness UK pole dance competition bio


One of the first questions many people ask is - Should a bio be written in ​​the first person (referring to yourself as  I) or third person (using your name)?

At Miss Pole Dance UK - we like it written in third person, but it’s not incorrect if you use first person


Keep it short and make your biography interesting (there are many read out on the day of the competition) so make it punchy and informative! Feel free to add in the odd funny comment to keep your audience interested 


How long should my bio be?

Anything between 40-100 words is good





Introduce yourself

  • Your name, this may be different from your real name, so make sure you have informed the organisers of this name change

  • Your location 

  • Which pole school will you be representing


Be genuine and truthful and mention your other experience if you have some and don't be afraid to say it's your first competition too!


Add in your current goals, where do you see yourself in the future


Mention your profession, and how long you have been poling for and if you have any other interesting hobbies


Add in your personality or character you will be using on stage - your bio is an extension of your performance


What is your favourite trick or move or what is your nemesis move (if you have one)


A shout out to those who have helped you create your performance, who and or what inspired your routine and how did you chose your music


Least of all send in your website and social media links - they may not always be read out on the day of the competition but they will be added online for future promotion


Good luck -    Kay Penney

Founder Miss Pole Dance UK 2004 - The UK’s most established national pole dance competition

www.misspoledance-uk.com

Friday, 19 May 2023

Rpole feedback

"Hello Rpole team my pole was delivered today with no issues; I’m super pleased with it and it fits perfectly in my front room (actually much better than I thought it would).   I just want to say thank you so much for your help. I feel I’ve done nothing but bombard you with questions and you’ve answered every one of them brilliantly.  The service has been excellent from the very first contact and if you have somewhere that you use for reviews please let me know and I’ll be more than happy to leave an excellent review.

Thank you once again, Debbie "

www.rpole.fitness.com



Friday, 12 May 2023

Pole Passion pole fitness and dance classes

 Introducing our pole fitness and dance courses in Wakefield, Bognor, Shoreham, Worthing, Newark, Oxted, East Grinstead, Brighton, Crawley, Lewis, Chichester, Littlehampton


4-week intro to pole courses costing approximately £40 for 4 weeks

Unfortunately no refunds for missed classes, however, come and join us at the above venues where we will be gently introducing you to all aspects of pole fitness for empowerment, confidence, fitness & FUN!

This course is for everyone and anyone over 16 years old (some classes teach children too)

No previous experience is necessary

No upper body strength or flexibility needed


Come join us at a Pole Passion venue - https://www.polepassion.fitness/pole-aerial-classes



OR FOR THE SUPER NERVOUS or super committed!

Why not try our 121's 

Working at your own pace

At a time to suit you, day or evening 

 4  x 1-hour packages for £100

or a taster session at £25/£35 per hour


Contact us at theteam@passion-fitness.com - or call on 07753585054








Kay Penney Fitness Pole Passion Wakefield



Pole Fitness since 2000
Mum of three inspires others to take up pole fitness 
Now teaching in Wakefield West Yorkshire she continues to empower other mums to take up this challenging sport

www.polepassion.fitness.com

 

What pole to choose - Rpole

There are many different types of poles and qualities of poles on the market to choose from these days. This can be a little daunting when you are looking for your first pole, therefore the team at R-Pole & Pole Passion has come up with the following information to make the buying process a little easier but remember to test the pole before you buy just visit a studio from the list of venues who have been using these poles for years!


https://www.polepassion.fitness/pole-aerial-classes



Please find below the information on the differences between the poles supplied by Pole Passion and R-Pole. 

The quality of the poles we recommend is to the highest manufacturing and gripping standard available on the market.  Therefore not compromising the quality or safety of you on your pole.


Poles come in a variety of grip diameters

38 mm is ideal for the smallest and medium hand grip and children's hands

42 mm / 45 mm is ideal for the small, medium, and large hand grip

50 mm ideal for the medium and larger hand grip


Poles can be static or spinning or static and spinning

A static pole stays still when you are on it

A spinning pole is a pole that rotates with you on it 

There are different techniques required when using a static pole and a spinning pole and generally for a spinning pole you need additional strength to stay on and you'll need to become accustomed to the many continual rotations! Hence why at Pole Passion we always start beginners on a static pole


Fixed Pole - Floor to Ceiling

This is a traditional style of a pole which is ideal if you are not planning on moving your pole from location to location.  This pole does not need to be regularly checked to see if it has come loose, making this the safest pole on the market. Once it’s up it stays up! Your pole will be screwed into the ceiling and into the floor.
Comes as static or static and spins in a 38mm or a 50mm grip diameter. 


Semi-Removable Poles – Floor to Ceiling

These poles can be fitted with the minimum of tools and expertise. After the pole has had its ceiling fixing installed, the pole can easily be taken down when not in use. Comes as a static pole in 38mm, 42mm, or 50mm. This pole is ideal for fitness classes whereby the fixtures are from the top and bottom.


R-Pole - Free Standing - Gym Studio Class - fully portable & lightweight

With or without mats as these can be bought separately


This Pole is for use anywhere. 

Home, studio, gym, park, fields, gardens, mountains, the list is endless

It is lightweight and portable including an integral safety mat and you have no need to measure ceilings as there are no ceiling fixtures. There is no noisy stage or heavy platform to fall off to. It is designed to be used in a gym environment and has been tested up to 100kg in weight, it also is fully waterproof, which makes it ideal for water pole aerobics and photo shoots!!. This pole comes as a standard 2.5m height but can be cut shorter if required, but can not be made higher! The pole can be one length or split into two pieces, with a seamless connector for ease of portability and transporting from location to location in a car or on public transport, for example. This most popular pole comes only in a static setting.  Travel bags are also available


Garden Pole

This pole is for every pole enthusiast, who loves to pole outdoors. 

It's the pole above!!


UK standards

All our poles are regulated by BS standards and abide by World Pole Dance guidelines for the highest safety standard in the world 


To purchase your pole Speak to your Pole Passion instructor or click the link here - It's an easy 3-step process 

https://www.polepassion.fitness/rpole

  1. Choose your desired hand diameter
  2. Height
  3. Mat/pole colour
Alternatively, email us at - theteam@passion-fitness.com







Mimi Pole, Kay Penney and Miss Pole Dance UK

 






https://www.mimipolegirl.co.uk/blog/


Email: theteam@passion-fitness.com