Wednesday, 3 April 2013

Pole Passion presents Master Training with Nico Modestine Mr Pole Fitness UK champion

Mr Pole Fitness UK 2012 champion  - Master Training
Master Training Session

1hr 30 minutes / £40 per person

At : Taylors Retreat Aerial & RPole Studio, Capel, Dorking, RH5 5HF

On : 29th June 2013

Time: 10.15 registration
10.30 – 12noon

Limited spaces: to pay
please pay paypal:  -

- Starting with an energetic warm up section Nico will take you on to training tips and conditioning exercises to gain the strength and stamina you need to achieve explosive power moves, or slow graceful and controlled executions.

- This workout incorporates notions of his Martial Arts back ground incorporating endurance training and plyometrics **. Highly recommended!

** Plyometrics -- also known as jump training – it is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents.

You need to be physically well to attend this workshop free from injury
Please note: NO refunds will be issued although exchanges maybe considered

  (Suitable for all levels – Beginner – advanced as adaptions will be given)

International Pole Training – Budapest May 2013 –
Pole goodies and more –

Pole Passion Ltd established 2001 training the trainers since 2008

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