Monday, 30 September 2013

Pole fitness and dance in Coulsdon presented by Pole Passion

Pole Passion Coulsdon starts in September 2013 Organised and run by the talented and friendly Sam Causon an advanced Pole Passion instructor.
supporting classes in Crawley, Redhill, Reigate, East Grinstead,  Bognor, Worthing, Brighton, Chertsey, Chichester and Littlehampton

Pole Passion Sport Fitness Classes - COULSDON are suitable for beginners
Assistant Instructors: Rebecca Bartlett
Apprentice: Kelly Lowing, Dawn Tunnel, Angela Chesnais

Sam's Qualifications:
• Accredited Advanced Level 3 Pole Passion Fitness Instructor Qualified
• First Aid Certified

Rebecca's Qualifications:
• Accredited Advanced Level 3 Pole Passion Fitness Instructor Qualified

Angela, Kelly and Dawn's Qualifications:• Accredited Level 1 Pole Passion Fitness Instructor Qualified

No of poles:
Coulsdon Pole Dance Studio has 8 Free-Standing Portable R-Poles including 2 Spinning Poles for those who want to develop their pole tricks and spins. They are 38mm 2.5mtr Stainless Steel.
When: Wednesday 7:00-8:00pm and 8:00-9:00pm

Beginner to Intermediate
Suitable for all levels of fitness

Cost: £40 for 4 consecutive lessons or £12.50 per lesson on a pay as you go basis.

Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporating pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence. Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts or leggings, T shirt or vest top, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Coulsdon Sixth Form College
Placehouse Lane
Old Coulsdon, Croydon

If you are interested in Pole fitness or Pole fitness instructor training and apprentice positions for fun, socialising and empowerment then contact sam or the team on –
Tone up lose weight and gain confidence

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