Thursday, 13 December 2018

Pole Fitness and Pole Dancing can help people suffering from Mental Health issues

UK Active and Leeds University have conducted a  study as to how exercise can give a positive benefit and increase the general well being of students who are less active.

Not only can pole help with flexibility, strengthening, and conditioning. It can have a huge impact on the general wellbeing of students suffering from mental health issues

Exercise increases the serotonin levels in the bloodstream therefore giving that feel good feeling, boosts your mood and overall sense of well-being. It can also improve your appetite and sleep cycles, which are often negatively affected by depression.

Regular classes also help balance your body's levels of stress hormones such as adrenaline.

Book your Pole Passion Pole Fitness class for 2019 or register onto instructor training and begin to make a difference to people's lives as well as your own!

We give you support throughout your training 
Register now by dropping us a line

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