Not only can pole help with flexibility, strengthening, and conditioning. It can have a huge impact on the general wellbeing of students suffering from mental health issues
Exercise increases the serotonin levels in the bloodstream therefore giving that feel good feeling, boosts your mood and overall sense of well-being. It can also improve your appetite and sleep cycles, which are often negatively affected by depression.
Regular classes also help balance your body's levels of stress hormones such as adrenaline.
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