Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Monday, 6 November 2017

Pole Passion encourages new mums to get fit

Want to try Pole Passion Fitness but struggling with childcare?
Need some time to focus on you but have no-one to watch the children?
We are excited to announce that we are launching new daytime Pole fitness classes at Pole Passion Bognor Regis, which for a small additional fee include onsite supervision of children by a qualified childminder.
Classes will take place on Wednesday afternoons at Bersted Park Community Centre, Bognor Regis and Thursday mornings at The Windmill, Littlehampton.
We pride ourselves on running small classes which are tailored towards your personal goals, so numbers will be strictly limited. Book early to avoid disappointment!
For full details, updates and to book, see our website www.polepassion-bognor.com
(Terms & Conditions apply)

www.polepassion.com

Monday, 26 October 2015

Danielle Brown Pole Passion Crawley Student trains hard for her Level 1 Pole Fitness Routine

21 Year Old Danielle Brown, aiming for her Level 1 Pole Passion Grading certificate on
7th November 2015
Crawley Pole Passion Student www.polepassion.com


 



1. When did you take your first pole lesson?
- I started end of May 29th May 2015, I believe.

2. How nervous were you when you attended your lesson?
- I was nervous that the class was going to be full of skinny athletic girls and there's me walking in as a big girl. But I had a lot encouragement from friends and family. I also went with my 2 best friends.

3. What was your main motivation in coming to pole?
- My motivation to do pole was to get back into dancing and to maybe when I get my own pole is to start free styling routines up and recording them whilst gaining some strength and losing some weight.


4. Why pole and not Zumba or aerobics?
- I still do Zumba on a Monday night, although I haven't been going for the past few months. Really need to get back into it again. But aerobics on the other hand can be really boring and too repetitive. Pole was another thing I've always wanted to do since I discovered the amazing videos you see on YouTube and thinking to myself "i wanna do that!!"


5. Did you ever think ... This isn't for me?
- When I first started I couldn't even hold my body weight up so I did think "hmmmm maybe I'm just not strong enough". Another time was when I had a session about a while back, I got very emotional at the end coz I was struggling to even do basic spins and just felt I'm losing it. But after speaking to my instructor and a student I soon realised that everyone has bad sessions where they struggle with moves alot.

And how did you get through those thoughts and keep coming?
- My friends, my boyfriend, family and my pole family really just helped encourage me and I'm not one for giving up easily I'm quite a stubborn person. I love pole too much to let it stop me.


6. What do your friends and close family really think?
- From seeing the videos and pictures I've posted up recently I'd say they're proud and seem impressed by what I can do. It's nice to have such great support from everyone.



7. What are you looking forward to next in attending your classes?
- Well atm looking forward to practising my level 1 grading. I'm looking forward to getting my shin climbs stronger too.


8. What's your favourite move and why?
Atm it's a one handed side spin. Just because it looks really impressive and loving the fact I can do it one handed!!! I also love how much I can spin around the pole a lot in this move. I love spinning!!!

9. What's your least favourite move  and why?
- Jet spin. Because it's so hard to get it to keep spinning in the right position. I can only do it for one second. It's a nemesis move for me.



Thursday, 22 January 2015

** N E W ** Pole Fitness Tuesday Class starting January 2015 with Pole Passion

** N E W ** Pole Fitness Tuesday class starting at
Nuffield Health & Wellbeing STUDIO 1
Crabbet Park
Turner's Hill Road
Worth, Crawley
West Sussex
RH10 4ST



Pole Dance Fitness Classes are perfect for all women aged 16+  Join our fun and friendly classes
with professionally qualified instructors. See an increase in muscle tone as you progress each week,
accomplishing moves you never thought possible.

Instructors: Nikki Fenton, Lindsey Hopcraft, Jana Polovkova & Kay Penney
Assistances: Samantha Clarke, Grace Croft
 Apprentice Instructor -    We currently have an apprentice position available  Email us if you are interested

MONDAY'S CLASS   - 8.30 - 9.30pm - Nikki
TUESDAY'S CLASS  - 8.30 - 9.30pm - Lindsey starting 27th January 2015
FRIDAY'S CLASS     - 7.30 - 8.30pm - Jana

All welcome mixed ability classes

Jana's Qualifications:
Accredited Advanced Level 3 Pole Fitness Instructor Qualified
First Aid Certified
Dance qualified

Nikki's Qualifications:
Accredited Advanced Level 2 Pole Fitness Instructor Qualified
First Aid Certified
Dance qualified

Lindsey's Qualifications:
Accredited Advanced Level 3 Pole Fitness Instructor Qualified
First Aid Certified

Kay's Qualifications:
Accredited Advanced Level 3 Pole Fitness Instructor Qualified
First Aid Certified
Assessor & course coordinator with 10 years pole teaching experience (Pole Passion founder)
ETM qualified group fitness professional Level 3

Sam's Qualifications:
Accredited Advanced Level 3 Pole Fitness Instructor Qualified
First Aid Certified

No of poles: 8 x 2.5Mtrs 38mm RPole Portable Free Standing Pole Dance Poles

When: Every Monday 8.30-9.30pm, Every Tuesday 8.30-9.30pm and Every Friday 7:30pm-8:30pm

www.polepassion.com