Wednesday, 13 October 2010
Diet for Pole Dancers & Pole Performers
Karen Chaundy representing UK World Pole Dance 2010
Suggested Diet for World Class Pole Performers & Instructors
The key to slimming down and loosing body fat, tightening your body, recovering and staying strong for your pole sessions is proper diet.
some suggestions below -
Increase lean proteins from
and whey protein - Isolate powder
Increase green vegetables from
Leafy green salad
and decrease/cut back on starchy and simple carbohydrates such as
Also take in some good fats from extra virgin Olive Oil
Flax seed oil
and drink lots of water, it helps keep your skin healthy and helps burn body fat.
Paul Wright – fitness enthusiast and body builder - Canada
email for more information : firstname.lastname@example.org