Diet for Pole Dancers & Pole Performers

Karen Chaundy representing UK World Pole Dance 2010


Suggested Diet for World Class Pole Performers & Instructors

The key to slimming down and loosing body fat, tightening your body, recovering and staying strong for your pole sessions is proper diet.

some suggestions below -

Increase lean proteins from
Chicken
Fish
Eggs
Lean beef
and whey protein - Isolate powder

Increase green vegetables from
Asparagus
Broccoli
Green beans
Leafy green salad

and decrease/cut back on starchy and simple carbohydrates such as
Bread
Rice
Pasta
Potatoes
Cookies
Cakes
Chocolate


Also take in some good fats from extra virgin Olive Oil
Flax seed oil
Fish oil

and drink lots of water, it helps keep your skin healthy and helps burn body fat.

Paul Wright – fitness enthusiast and body builder - Canada

email for more information : buffbodymind@hotmail.com
www.polepassion.com