Saturday, 14 December 2013

NEW classes for 2014 every Thursday at Freedom Leisure East Grinstead West Sussex Pole Fitness for Dance and fitness

Learn to Pole Dance - Pole Dance Fitness Classes East Grinstead Sports Centre
Every Thursday - NEW classes starting back 9th January 2014

Pole Passion Instructors name: Karen Davis
Apprentice name: Beth Pooley

Karen's Qualifications:
Accredited Advanced Level 3 Pole Fitness Instructor Qualified
First Aid Certified
No of poles: 4 x 50mm floor to ceiling poles, 1 x 38mm Portable RPole

Two classes Available
When: Every Thursday 7.30pm - 8.30pm & 8:30pm - 9:30pm - Pre Booking only Call / Text: 07810 807639 or email: karen.davis

Cost: £12.50 pay as you go First Lesson just £10 cash on the day / £40 x 4 Weekly

Suitable: Beginner / intermediate: All levels of fitness - beginners welcome
Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence.Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Freedom Leisure
East Grinstead Sports Centre
St Hill Road
East Grinstead, West Sussex RH19 4JU


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