Nico Modestine Mr Pole Fitness UK champion Master Class

Pole Passion presents

Mr Pole Fitness UK 2012 champion

~ SURVIVAL POLE WORKOUT~

Master Training Session

1hr 30 minutes / £40 per person 

At : Taylors Retreat Aerial & RPole Studio, Capel, Dorking RH5 5HF

On : 29^th June 2013

Time: 10.15 registration

10.30 – 12noon

Limited spaces: to enquire please email -  theteam@polepassion.com

-        Starting with an energetic warm up section Nico will take you on to training tips and conditioning exercises to gain the strength and stamina you need to achieve explosive power moves, or slow graceful and controlled executions.

-        This workout incorporates notions of his Martial Arts back ground incorporating endurance training and plyometrics **. Highly recommended!

** Plyometrics -- also known as jump training – it is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents.

You need to be physically well to attend this workshop free from injury

Please note: NO refunds will be issued although exchanges maybe considered

  (Suitable for all levels – Beginner – advanced as adaptions will be given)

  

International Pole Training – Budapest May 2013 – www.polepassion-events.com

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Pole Passion Ltd established 2001 training the trainers since 2008