Pole Passion presents
Mr Pole Fitness UK 2012 champion
~ SURVIVAL POLE WORKOUT~
Master Training Session
1hr 30 minutes / £40 per person
At : Taylors Retreat Aerial & RPole Studio, Capel, Dorking RH5 5HF
On : 29th June 2013
Time: 10.15 registration
10.30 – 12noon
Limited spaces: to enquire please email - firstname.lastname@example.org
- Starting with an energetic warm up section Nico will take you on to training tips and conditioning exercises to gain the strength and stamina you need to achieve explosive power moves, or slow graceful and controlled executions.
- This workout incorporates notions of his Martial Arts back ground incorporating endurance training and plyometrics **. Highly recommended!
** Plyometrics -- also known as jump training – it is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents.
You need to be physically well to attend this workshop free from injury
Please note: NO refunds will be issued although exchanges maybe considered
(Suitable for all levels – Beginner – advanced as adaptions will be given)
International Pole Training – Budapest May 2013 – www.polepassion-events.com
Pole goodies and more – www.polepassion.com
Pole Passion Ltd established 2001 training the trainers since 2008