RPOLE Dancer Pole DISCOUNTED OFFER - not to be missed July 2018

The revolutionary, free standing, portable dance pole, RPole is about to set some amazing deals
Check out the website for this months incredible discounted offer

www.rpole.fitness.com

Kay Penney asked to support the World Pole Sport Championships in Turin 2017

Kay Penney is the Chairwoman of The World Pole Dance Association, co-organising World Pole Sport & Fitness championships since 2009 organising the competition in countries such as Jamaica, UK, Budapest, Switzerland, Beijing, China & more recently the World Championships in Bucharest September 15th & 16th 2016.

Kay is also the owner, founder and Managing Director of Pole Passion Ltd (www.polepassion.com), and is responsible for bringing pole to men and women as a pole art form and dance for fitness.

Kay is the owner and creator of Miss Pole Dance UK established in 2005

Kay created Pole Passion Ltd in 2003 with a passion to pass on her experiences and passion for the pole, promoting the very talented and ambitious, from beginner students to the World champions, like Felix Cane (double world champion) and Bendy Kate. Kay adapted the early pole techniques, inspired by exotic dance, in the beginning, to create what is known as pole fitness today and is constantly affirming her vision by achieving international accreditation for all her instructor training qualifications in 2007 with Skills Active and the Register of Exercise Professionals.

Her programmes are shared and learnt by men and women all over the world now with the online programmes, with a continual passion along with her dedicated and experienced team. Women from all over the world now train with Pole Passion. Pole Passions Instructor Training  Accreditations are valid in all of Europe, South Africa, New Zealand, Australia & USA.

Kay is a business graduate and has the pleasure to attend seminars including speakers such as Sir Richard Branson & Alan Sugar. 

She is a health and beauty expert, professional sports masseur, aromatherapist and Indian massage and Swedish massage therapist and has diplomas in beauty and nutrition.

Kay has had a love for sport & dance all her life and has been involved and certified in Tennis, Hockey, Netball, Football, Cricket, Orienteering, Badminton, swimming & Gymnastics and is a REP’s qualified Fitness Instructor and Exercise Group Instructor.

With her experience of competitions in other fields, she formulated and founded Miss Pole Dance

UK Championships in 2005 & Mr Pole Fitness UK competitions in 2009.

She is the creator of World Pole Sport & Fitness Championships from 2009 (Jamaica). She developed and wrote the rules for the first synchronised doubles category in 2010 Passionate about the health, safety and well-being of students and instructors alike she created a First Aid, Pole Sport Specific course in 2010 and instructor and spotting safety course for instructors and students based on the cheerleading principles of spotting, the first of its kind.

She is and has been members of the following associations;
Equity, Fitness Industry Association (FIA), UK Active, Sussex Chamber of Commerce, Honorary Member of Pole Fitness Association USA, International Pole Sports Federation Chair of Events 2009.

She is a qualified first aider, pole specific and continues to teach weekly pole fitness lessons where she is her most happiest.

She wrote the first Code of Pole Practice specific to professionalise pole fitness, which is specifically followed by her team of 38 instructors for Pole Passion.

Kay is passionate about high-quality and professional and safe teaching techniques and devised an apprentice scheme and grading system to pass on and continue professional and ongoing education for her team, world wide.

She is co-inventor of the RPole, one of the first free-standing portable poles specific to pole fitness and dance techniques, without a platform stage and the only pole which incorporates a safety mat as standard. The RPole also is the only pole currently built to the high standards of the British and European safety laws.

She is actively involved in Teacher training and assessing in both Pole and Burlesque Dance techniques. Kay has appeared on National and International TV :- BBC, Sky Bravo TV and local radios and many times  & has been featured in local and national

newspapers and magazines.

She is a presenter and public speaker for pole fitness and over the years her and her team support cancer charities 4 times per year and has raised thousands of pounds for such charities to include McMillian, St Lukes Hospice, Breast Cancer Awareness, Wear it pink. She has taken the RPole to the top of Ben Nevis – the highest mountain in the UK to support her chosen charities.

Each year Kay is passionate about networking and supporting other countries and cultures and sharing knowledge.

She is currently learning Fitness for pregnancy and for children 5-15 years old.
 

Competition Achievements:

2001 Founder, owner & Managing Director Pole Passion Ltd.  (polepassion.com)

2003 Regional Champion  - Pole Idol Championships
2005 Founder, Owner & Managing Director Miss Pole Dance UK & Mr Pole Fitness UK
2005 - 2017 Main competition organiser
2006 Code of Pole Practice Creator - http://www.polepassion.fitness/code-of-pole-practice

2009 Founder & Creator of World Pole Dance – Rules & Regulations and Judicial system including move syntax coordinator -  worldpole.fitness

2005 - 2013 Head Judge  - Miss Pole Dance /  World Pole Dance

2010 Synchronised Doubles Creator

2013 - 2016 Competition compare

Kay has judged and mentored in countries such as China, Turkey, Hungary, Spain, Romania, Germany, France, Switzerland, Jamaica and United Kingdom and is looking forward to adding Italy to her list in 2016

Kays contact details:

Email: Kay@passion-fitness.com

Whats app: +44 77535 85054

Twitter: Pole Passion

Facebook: Kay Penney

Instagram: Kaypenney01

Worthing polefit, simply the best pole fitness classes in Worthing, catering for beginners to advanced level New students welcome

We say goodbye to Dani Hibbert and Elyse Donovan, Pole Passion is now operating from a new pole fit venue, Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS, with its spacious and airy pole room, floor to ceiling poles, suitable for all levels of pole fit, simply the best instructors and syllabus incorporating grading for all, whether you want to go for fun, fitness competitions, routines, choreography or conditioning and reshaping your body

From Bella Monnery

1. How did you get into pole

I organised a party for my birthday…. I was looking for something a little different and fun!

It was so much fun, I started class’s the next week and fell in love with Pole Fitness.

2. Why pole and not the gym

I actually do both, and more.

Pole on it’s own is an amazing sport, that builds strength, flexibility, confidence and balance whilst learning a fun new skill.

I’ve belonged to the gym for a long time and still go 2 or 3 times a week.

I’ve been doing martial arts since 2001, specialising in Kick-boxing, training and instructing for many years now.

I have also trained in Boxing, K1, Chinese Boxing, MMA and Tae Kwondo. I enjoy running and challenging myself, and I have entered a few races now. My biggest being Tough Mudder last year.

Doing all this other training helped me progress quickly. I wanted to share this great sport and encourage others to take up Pole Fitness. So I took the foundation training in 2013, Advanced training in 2014 and began teaching and have never looked back!

3. What’s your favourite move

I have many, but I do enjoy the splits moves so Russian Splits is at the top!

4. Sexy or fitness or both?

Fitness, I love all the strength and flexibility moves.

Since joining the pole Passion team, my love of the sport has grown even more.

I Regularly help at the Miss Pole Dance UK competitions and love attending and teaching at Pole Passions week long,  Budapest Pole training Retreat every year.

Pole Passion Instructors are friendly, passionate, approachable and fully qualified to advanced teacher training standards and receive ongoing instructor training and support to keep class content fresh and safe.

Instructors are fully insured to teach pole fitness and first aid trained.

Call or text 07921 948 606 now to book your place. Beginners welcome to start at any time.

www.polepassion.com

Pole Passion Personal Development Business Plans for Pole Fitness

We understand that to be A successful POLE INSTRUCTOR is not as simple as just attending a training course as it’s only those who are committed and put the effort in, are the ones to get the results of a successful and thriving business
Outlined below are the areas Pole Passion can further support you:

1-2-1 Coaching
• Creating a Personal Development Plan bespoke for you
• Providing supervision and feedback whilst you teach a class.  We will support you with 'what if' scenarios which will further prepare you for teaching
• 12 x 30 minute 1-2-1 mentoring sessions consisting either face to face or Skype to assist your growth and keep you focused. Included in the coaching will be homework, study / research and goal setting will be set.


Fast Track Training Including 1-2-1 Coaching

• Personal 1-2-1 or Small Group Instructor Training.
• Includes Foundation and Advanced Instructor Training Courses.
• Teach a Class under supervision for feedback to cover 'what if' scenarios to prepare you for teaching

Items Covered
• Vision for your business
• Proposed income and expenditure
• KPI’s – knowing your numbers!
• Advice on taking on an apprentice to support you
• Choosing a venue
• Advertising your venue
• Do’s and don’ts
• Pole Equipment - what’s right for you and your students
• Music licensing
• Adequate Insurance
• Health & Safety
• Risk Assessment
• Code Of Pole Practice – professionalism
• Continual Professional Development – ongoing development and opportunities
• Exploring methods specific to pole fitness and burlesque classes
• Class structure and lesson planning
• Be prepared for all eventualities
• Continual Motivation
• Support for you and your students

BENEFITS:
• Agree a clear objective for you and your business.
• Strategy and Personal Development
• Defining a plan for support and development
• Improve self-confidence
• Improve problem-solving skills
• Professional ongoing support and development

Pole Passion even offer a low cost license to support you if you want to work under our name and Brand, but this isn't compulsory. You must also attend our Accredited Pole Instructor Training group courses in person (see our diary page for dates) or we can arrange Private VIP training on a 1-2-1 or small group basis.


ADDITIONALLY POLE PASSION LICENSEES BENEFIT FROM

• CPD (continual learning & development) run every month.
• Strategy and Personal Development
• Personal Development Plan bespoke for you
• Ideally you will attain REP's (register of exercise professionals) Accreditation OR
• As a minimum, complete our course on Anatomy & Physiology (equivalent to 6 REP points)
• Teach a Class under supervision for feedback to cover many 'what if' scenarios to prepare you for teaching on your own.

To speak to someone about mentoring and how it can help you succeed, please contact us using either of the following methods:

Email: theteam @passion-fitness.com, or
Tel: 01293 888200 - Monday to Friday


COURSES & COSTS
Foundation Pole Teacher Training - £399.00
Advanced Pole Teacher Training - £399.00
First Aid Pole Sport Specific - valid for 3 years - £90.00 (offered annually)
Burlesque teacher training ONE day for fitness - £160.00
Burlesque Teacher Training THREE DAY TRAINING - £599.00
(for Parties / workshops / lessons / performances)

1-2-1 Coaching consisting 12 x 30 minute coaching sessions via Skype - £1,500.00*
*Discounted to £1,200.00 if taken with 2 or more of our courses.

Note: 1-2-1 Coaching is only effective for individuals and not suitable for groups
Included in the coaching will be homework, study / research and goal setting will be set.

Small Group Training Including 1-2-1 Coaching - £4,500.00* (£5,052.00 Value! SAVE £552.00!)
Ideal for small teams of dedicated instructors - Includes
Foundation Pole Teacher Training - £399.00 for up to 4 people
Advanced Pole Teacher Training - £399.00 for up to 4 people
First Aid Pole Sport Specific - valid for 3 years - £90.00 (offered annually) for up to 4 people
1-2-1 Coaching consisting 12 x 30 minute coaching sessions via Skype - £1,500.00
Note:
All training is assumed at our UK venue and on set diary dates - click here for dates available
All training and coaching MUST be taken within 12 months
1-2-1 Coaching is only effective for individuals and not suitable for groups

FAST TRACK TRAINING Including 1-2-1 Coaching - £6000.00* (£6,828.00 Value! SAVE £828.00)
Ideal for small teams of dedicated instructors - Includes
Foundation Pole Teacher Training - £399.00 for up to 6 people
Advanced Pole Teacher Training - £399.00 for up to 6 people
First Aid Pole Sport Specific - valid for 3 years - £90.00 (offered annually) for up to 6 people
1-2-1 Coaching consisting 12 x 30 minute coaching sessions via Skype - £1,500.00
Note:
All training is assumed at our UK venue and dates to suit you - This is bespoke personalised training for you!
All training and coaching MUST be taken within 12 months
First Aid training is only available on set diary dates at our chosen venue
Training at your UK studio is extra 15% to cover travel / accommodation for assessors and trainers with extra student places added at £460per person per course up to a max 12 students with min 1 pole per 4 students and venue / studio time supplied free of charge to us.
1-2-1 Coaching is only effective for individuals and not suitable for groups


Prices subject to change - correct as of August 2015 until August 2016

Pole Dancer, Pole Dance, Pole Fitness, Pole Sport - what's the difference?

So I asked a few people in the Pole Industry
What is the difference to you, between Pole Fitness, Pole Dance & Pole Sport


BECKY MacPherson – PolePassion Oxted

Pole Fitness- I see pole fitness as a series of spins, tricks and transitions on and around the pole to build strength, co-ordination, flexibility and balance.

Pole Dance - Pole dance to me is about linking all the moves fluidly in a routine, incorporating more poses and floor work and done to music. Pole dance can be done to any type off music and incorporate other styles of dance, Pole dance is very individual and a great way of expressing your emotions.

Pole Sport - I've never really thought what pole sport means to me. I'd say it's more the competitive side of pole, individuals train to compete rather than as a hobby/fitness.

KARLA McCarthy – Pole Passion Chichester

For me pole dance is more about the artistry of pole. Dance styles around the pole maybe incorporating more flow than tricks.
Pole fitness is about learning something more gymnastic based and pole sport is the competitive edge of pole.
People who compete for titles do pole sport for example. However, I do consider pole fitness a sport too just not done at a competitive level.
It is accessible to all.

LUIS John – Pole Passion Brighton

I believe the difference between pole sport, pole dancing and pole fitness is the way in which I may relay my interest to another person to buffer for any stigmatism that may unfortunately still be attached to everything pole.

Of course, pole is becoming a lot more widely accepted now thanks to the likes of strong individuals setting pace and media platforms showcasing their amazing talents. But, we all still carry some hesitant back foot, get out of jail card excuse when someone asks why pole?!
Yes, to get fit, to increase self confidence and well being and of course for the fun factor!
I do it because I can! Being a young heterosexual male I wouldn't describe my interest as pole dancing but pole fitness because I don't appreciate the remarks I get when ill-educated people, jump on the same stereotypical train that's been doing it's rounds for years and will continuously do so for many more.
A recent picture seen on one of my social media sites sparked a colleague of mine to make a remark not so long ago.
This colleague is a gym going, masculine man carrying out a job which requires him to be intimidating and forceful, which he does very well. When referring to a recent picture of mine in a shoulder mount he asks questions along the lines of... "Are you gay?" "Isn't that for girls?" "Why would you?"...
I simply answered
 "because I CAN"

Who cares what sexuality you are?!
What you do for a living?!
Who cares what anyone else thinks?!
Pole doesn't!

Nadia – Romania

For me pole fitness must come first – learning the tricks and moves then must follow the dance
Pole Dance a set of moves tricks spins all set to music to create a performance then if the student wishes they can then compete in the pole sport
For me the pole dance is more artistic and a way to express yourself and tell your story with the help of the music.

Pole Fitness – moves, tricks, spins, transitions, poses incorporating floor work stretch flexibility coordination balance poise grace beauty, confidence empowerment fitness and fun

Pole Dance is all the above incorporating cardio vascular and aerobic sequences, set to music to create a choreographed well-rehearsed routine and is usually done in front of an audience

Pole Sport –is a competitive genre of pole dance, usually with strict rules and regulations attached to it. Pole sport can be demonstrated in many ways depending on the rules of the event

Pole Dance, Fitness and Sport all originated from the exotic dancers of gentleman’s clubs as many of the pioneers around the world originated from their adapting and transforming the new moves of today.

First came the Pole Dance (Pole Passion 2001), then the pole fitness (Pole Passion 2006 REP’s Accredited Instructor Training ) then the pole sport (World Pole Sport & Fitness 2009)

UK Pole Pioneers since 2001
Founder Kay Penney
www.polepassion.com
www.misspoledance-uk.com
www.worldpoledance.com

Pole Passion Ashington for Pole Fitness classes - over 16's welcome

Pole Passion Pole Fitness classes in Ashington launches in June 2015


www.polepassion.com

Nadia Budurusi, Pioneering Pole Fitness in Romania connecting with Pole Passion UK

Nadia Budurusi – Leading and Pioneering Pole fitness in Romania

Nadia nervously opens her very first pole fitness school in Romania, worried that only her and her mother may attend

Having just completed the European Pole Sport and Fitness accreditation from Europe’s leading Pole Fitness and Pole Sport training provider Pole Passion – Nadia sets to change public perception in Romania

Nadia is the pioneer in Romania and was inspired by Kay Penney a leading pioneer in Europe for Pole Fitness. Kay also the founder of Pole Passion UK leading pole fitness sport and dance training provider approved by REP’s (Register Of Exercise Professionals), Miss Pole Dance UK – UK’s leading amateur and professional championships and owner and founder and Chairperson of World Pole Sport & Fitness Championships  - World Pole Dance the first World championships dedicated to the artistic interpretations of Pole Art and Dance

Nadia opened her first studio under the business guidance of Pole Passion at the beginning of July 2015 and is proud to network with Kay and her international team.   Nadia joined Pole Passion in the UK firstly in February 2015 and then she joined them again on their annual Pole Passion camp, which was hosted in Budapest at the Dollhouse Pole Fitness studio, in May. In 2009,  Kay also inspired  to promote and grow Pole fitness in Budapest Hungary with owner Alma Pirner, who also met Kay at the Instructor Training Certifications in the UK.

Nadia explains how difficult it is for her to promote and advertise her pole fitness lessons and states she feels so alone. She promoted to the University and at the metro as the national media was not interested

I interviewed Nadia who was currently working in her family circus

Nadia states she had lost motivation in the Circus  after a serious knee injury, then the birth of her daughter – she saw her friends playing around the pole and immediately loved what she saw, so she begun to search on the internet for more instruction. That’s when she said she found Pole Passion.

What was the biggest challenge when learning Pole – After a 5 year break having a baby and surgery on my injured knee the challenge was everything – from strength to pole technique. I realised I had lost everything, my flexibility , strength and motivation

What is your back ground – since the age of 5 years I have been a gymnast. My specialism was the straps with my brother and in 2001 we won awards in Montreal – in 2009 I started a circus school with my parents and brother and this year (2015) finally it will be accredited, which we are very happy and proud for this

Why do you think pole is so popular all over the world – the challenge on the pole is so vast and with it being such a spectator sport there is always something new to learn and challenge yourself with

What does Pole dancing mean in your life now – It’s a way of life and brings a whole new meaning to it. I don’t imagine my life without a pole, I love it, My mother loves it, my students from the circus love  it  – you can bring it home and you can redecorate your house so therefore it is really fantastic

What is the difference between pole dance / pole sport / and pole fitness
For me there are many differences – first must come the pole fitness, learning the moves, tricks and techniques,  then you must introduce the dance, the choreography linking the moves together and then if you are really really good you can then introduce the sport of an athlete or gymnast. The rules are more comprehensive in the Pole Sport, but for me I personally love the pole dance where I can express myself with the art and flow of the choreography and make a show

How do you see pole dancing in the future – I believe the people in Romania will go shopping for poles, pole will be in every household – I am currently redecorating my home to incorporate a pole in my living room. My friends will come and try it and I know they will like it.

Do you think it will be popular for the men in Romania too – Yes I am very sure they will want to prove they are strong and flexible. Pole can be done in so many different styles this is why it is for everybody, so yes pole will be popular for men too

Do you think this is just a fashion or will it last longer – To work on the pole it is a challenge, you constantly want to go to the next level – it’s not a fashion it is a sport it will last a long time

Tell me more about the opinion in Romania from the people - Well first of all I talk about pole fitness and pole dance – not the striptease   I have to fight about explaining about the beauty of pole fitness – this is not a joke we are about 20 years behind most of Europe and the UK – the pole gives you freedom, if you want to wears shoes you can – it is fantastic and the best way to be free – I use the words pole fitness so the public are not going to be scared !

I am so happy that I found Pole Passion and will continue to work along side them to support and educate the people of Romania

July 4th 2015
Kay Penney – Pole Passion Ltd www.polepassion.com

Bendy Kate teaches Sinitta how to pole dance in just 10 lessons

World Pole Sport & Fitness Pole Dance Champion 2014, Bendy Kate is all set to put Sinitta (singer) to her paces in a new TV entertainment  show, Get Your Act together, which starts on 18th January 2015.

Sinitta famous for songs in the 80’s, ‘I don’t believe in miracles’  and - So Macho also an 80’s favourite - 1987 Sony Music Entertainment UK Limited

Sinitta quotes her pole dancing experience was, ‘The most intense weeks ever, and in only 10 lessons over three weeks, a totally transformed body, crazy muscles and tremendous strength’

The show will be featuring other stars too such as

Gareth Thomas (Rugby player) performing along side The Circus Of Men
Danielle Lloyd (Model) with Catwall Acrobats
Jedward ('Singers') with Jump Rope UK
Roxy Shahidi (Emmerdale) with Pixie Le Knot (Contortionist)
Chelsee Healey (Actress) will be doing Aerial dance
Elliot Wright (TOWIE) , even Ann Widdecombe (Politician) and Claire Richards (Steps) have been rumoured to join the show

Well done Bendy and we look forward to sending our votes your way on the show

@sinittaofficial, @worldpoledance, @polepassion

www.worldpoledance.com

www.polepassion.com

www.r-polefitness.com

For lessons and videos visit the websites

www.polepassion.com

www.worldpoledance.com

CHINA 2015 April 11th & 12th

Who is Pole Passion?

Why Choose Pole Passion?

 -  We offer the most comprehensive pole instructor training course in the industry; focusing not just on your tricks ability but on you as an individual and progressing your teaching skills enabling you to progress and regress your students at any level of their progression

- All course material and assessments are provided within the 2 1/2/ day course.

- We support you to set up your own business touching on legalities and licences. 

- We have been creating World and National champions since 2005: www.worldpoledance.com / www.misspoledance-uk.com

- You will receive discounts on Poles and setting up your studio from our sister company R Pole: www.r-polefitness.com 

- We have trained and supported thousands of instructors worldwide including USA, RUSSIA, CANADA, UKRAINE, EUROPE, BRAZIL to name just a few.

- We encourage and focus on Empowering you to boost the Confidence of yourself and your students through our unique Fitness program focusing on FUN!

Please don't hesitate to contact us if you have any questions and/or to book a space on one of our courses.

We host courses all over the world too and offer online trainingwww.polepassion.comwww.polepassion.com

Email: theteam@passion-fitness.com  theteam@passion-fitness.com

Tel:   01293 888200

Mob: 0792 1948 606

2015 International Pole Sport and Fitness Teacher Training with Industry Experts

International Pole Sport & Fitness Instructor Training days Foundation and Advanced

Thursday 30th April arrive in Budapest Instructor Training Registration

Friday 1st May -  instructor training

Saturday 2nd May -  instructor training

Sunday 3rd May -  instructor training

Site seeing opportunity  

Retreat week

Sunday 3rd May - site seeing or instructor training and (check in arrival of guests for week retreat 17.00pm)

Monday 4th May - Day 1 training all day

Tuesday 5th May - Day 2 training all day

Wednesday 6th May - Day 3 training all day

Thursday 7th May - Day 4 training all day

Friday 8th - Day 5 training in the morning (check out from hotel) additional site seeing too in the afternoon depending on your flight time

The training timetable will be finalised until early part of 2015

www,polepassion-events.com

email us on - theteam@passion-fitness.com

call us on - 01293 888200

Pole Fitness and Dance Holiday May 2015 - All abilities All welcome

 The week long schedule is packed with a years worth of training, whether you are an instructor or a student this week is suited for all abilities :-

Checkin Sunday 3rd May 2015 - Friday 8th May 2015

BUDAPEST  for just £500 GBP all in  which includes your accommodation and all your training

www.polepassion-events.com

Pole Passion presents

-        Pole Tricks all levels to world class status

-        Pole choreography

-        Handsprings ( Strong Grip)

-        Shoulder Mounts

-        Superman/Woman

-        Splits Training

-        Bridges

-        Ballet pole

-        Stretch and flex

-        Floor work intermediate (knee pads)

-        Floor work advanced (knee pads)

-        Dance choreography (knee pads)

-        Mixed ability pole spins class

-        Relaxation class (leggings, towel to lay on)

-        Aerial Yoga ( leggings)

-        Silks Beginner (Leggings, Socks, Long sleeved top)

-        Silks Intermediate / Advanced ( Leggings, socks, Long sleeved tops)

-        Lap Dancing ( Bring mans white buttoned shirt and heels)

-        Martini Glass workshop sexy style

-        Chair dancing ( Heels)

-        Hoops Beginners ( Leggings, Gloves )

-        Conditioning ( Preparation for pole moves )

-        Bands body conditioning and around the pole

-        Pole circuits fitness body conditioning (Dominatrix style!!)

-        Meditation

-        Floor yoga

-        Kickboxing – boxercise

-        Introduction to Figure & Bikini Natural Bodybuilders workshops

-        Personal diet and training consultations
Private 1-2-1 training sessions
Jogging

-        Pilates

       -     Spa, site seeing and relaxation

Come and join in the fun and train with industry experts and world champions in the exquisite city of Budapest

Pole Fitness and Dance Classes in East Grinstead - Pole Passion Industry leaders

NEW Pole Passion Pole Fitness and Pole Dance classes in East Grinstead

Felbridge Village Hall,
31 Crawley Down Road,
East Grinstead,
RH19 2PS

Classes will be running here from the 3rd November 2014

Monday evenings 7:45pm-8:45pm  &  8:50pm-9:50pm

Cost: £12.50 pay as you go First Lesson just £10 cash on the day / £40 x 4 Weekly

Suitable: Beginner / intermediate: All levels of fitness - beginners welcome

Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence. Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts, short skirt or leggings,
T shirt, trainers or bare feet.

Avoid wearing jewellery, moisturisers or oils on the skin.

For further details visit www.polepassion.com

We also operate the largest National championships, Miss Pole Dance UK championships, International Pole fitness Training schemes and apprentice schemes and master class and workshops in all areal arts

Why I Love Pole testimonials from Pole Passion Pole Fitness Classes

Debbie Nichols Pole Passion Crawley Worth

 I enjoy Jana's Crawley Worth class.  Jana's warm up's and down are different to any other I have done in many a long year.  Dance intensive and fun......and exhausting!  Jana also treats each person individually and tries to build up their weaknesses by working on combo's.

....and here is the poem.  All points I made in it still stand (and I am still working on some of the moves I couldn't do then !!!)

Why I Love Pole

“Why do you love pole”? I was asked today

How to put it in words, what to say?

Is it the challenge that brings me back week after week?

The great sense of achievement that I seek

By finally getting that evasive move?

Is it because to myself I am trying to prove

I’m not old, I’m not knackered?– Look what I can do

And if I can do this I’m sure you can too

The bruises we wear with pride – call them pole kisses

They show how we’ve tried.  Let me tell you that this is

The fittest and strongest that I’ve ever been

Me upside down on a pole to believe must be seen

Not to mention the friendships, advice and support

From all other polers enjoying the sport

It may take me months to achieve one position

But I don’t need a psychiatrist or a physician

I believe in myself now – for the first time.  You see

That’s why I love pole, that’s what pole’s done for me

My pole experience.

When I first started pole I was like the little caterpillar you said. I was shy, body conscious, quiet, and dealing with stress and anxiety disorder from a hard personal life. After meeting some beautiful kind caring people who I now call my friend I am a true butterfly like I aimed to me. I'm happy, so confident, feel good about myself an addicted to pole Where it distresses me and allows me I just be me in my own world of pole. Everyone in the pole passion team are awesome at what they do and truly make the class an amazing experience which I would recommend to everyone :-).

Kirsty Seymour Pole Passion Worth

So why after 4 months am I still doing pole? Because it’s great at every stage from learning your first fireman spin to learning to invert- there is always something new to work on a new way to progress and develop your skills. Most importantly the teachers are amazing so supportive and they even create individual plans for everyone in the class. It’s been awesome and I can only see it getting better :-) Just want to say a massive thank you Tamara for all your support and guidance :-)


Lauren Mundle Pole Passion Worth

www.polepassion.com

email: theteam@passion-fitness.com

Debbie

Bella Monnery Pole Passion Shoreham-by-Sea, Worthing www.polepassion.com

Pole Passion’s newest recruit and  fitness expert Bella Monnery is more than sexy hip swirls and happy hip shakes!!

Fitness preparation and training for tough mudder 2014

For over 3hours a week of pole, Bella is using her pole techniques for training for one of the hardest and most gruelling and physically challenging courses on the planet.

She will be using the pole techniques for upper body strength to get her up the ropes, over the walls and across the monkey bars.

Her Kickboxing and cardio classes for fitness and strength.

Her Gym sessions, and at least 2 runs a week. 1 long distance, 9 miles plus, 1 hill run. 

Bella commented, ‘ I actually love all the training :) I remember when I first started running, 1 mile was hard! It's amazing to see yourself get stronger and faster, it's a great feeling of achieving.

The hardest thing is finding the time lol I drag my dogs along for some of the runs.. We go in the rivers together too! 

My biggest fear.....

Hmmm, there are a few! 

Electric shocks and ice cold water is what I'm dreading most! 

My reasons for entering....

I'm probably a little mad lol

But, I love a challenge :)

I entered a few smaller obstacle courses last year.... Now I want to go for the big one!! 

Yes this is a big challenge! But I know I will love every minute :)’

London South is Europe’s most gruelling Tough Mudder event! Set in acres of barren jagged farm land and hills, not to mention all the obstacles designed by the special forces, mud and water!!

Bella Monnery Pole Passion Advanced Instructor -  Shoreham-by-Sea

To find our more about Bella's classes visit www.polepassion.com

or email theteam@passion-fitness.com