Pole Sport Basic First Aid for Pole Dance Fitness
Whilst serious injuries are extremely rare during pole fitness
exercise, we have listed some of the more common ailments during a pole fitness
lesson which you may come across and the best way of how to deal with
them. Remember always have a mat and a spotter when inverting
Pole Passion now has a specific Instructor training course - Advanced Level - specifically focusing
on the additional safety elements of
spotting during inversions, on the free standing portable R Poles.
Bruising
Potential Causes:
·
Incorrect technique
·
Compensating for lack of strength with friction
grip
·
Medication taken by participant
Advice:
·
Rest area until bruise no longer sore
·
Apply arnica cream to the area
·
Apply ice to large bruises immediately after
injury has occurred
Sprains
and Strains
Potential Causes:
·
Over training
·
Incorrect Techniques
·
Trips, falls, tumbles
Advice:
·
Stop using the injured area immediately
·
Rest the area
·
Speak to your doctor or pharmacist about
anti-inflammatory creams or tablets which could aid recovery
Blisters
Potential Causes:
·
Excessive or Condensed Training (i.e, master classes)
can lead to blistered hands and wrists
·
Ill –fitting shoes or trainers can lead to
blistered feet
Advice:
·
Reduce or stop training and rest before the
blisters burst which may cause a secondary infection
·
Use gloves to protect the hands while training
intensely
·
Ensure the area is clean and apply a blister
plaster if possible
Muscle
Spasms and Cramps
Potential Causes:
·
Dehydration
·
Lack of potassium or electrolytes
·
Lack of other dietary nutrients
·
Illness or fever
Advice:
·
Avoid training on a cramping muscle
·
Stretch and rest the area
·
Ensure a balanced diet with adequate nutrients is
eaten
·
Regularly sip water while exercising
Concussion
Possible Causes:
·
Fall, trip or tumble
·
Trauma to the head caused by moving items (e.g.
kicked by another participant)
·
Dropped by another participant (e.g. from a
doubles move)
Advice:
·
Don’t fall off!
Heed instructor safety information
·
Assess whether patient is conscious and ensure
they remain conscious
·
Call 999 Immediately
Fractures
and breakages of the bones
Potential Causes:
·
Incorrect techniques
·
Unnecessary force
·
Trips, falls and tumbles
Advice:
·
Call 999
·
Immobilise the affected area
·
In the case of a protruding fracture, ensure that
a first aider is able to secure the affected area
·
In the case of a sucking chest wound, cover the
area immediately with a sterile pad and ensure it is held there
For more information about training courses - visit our
website
www.polepassion.com
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