Pole and Aerial Skills Camp, September 2016, Bucharest, Romania, Miss Pole Dance Romania

September 2016 Pole Camp Bucharest Pole Passion now recruiting, Circus & Pole Camp with two options available 

Conjunction with the World Pole Dance Championships, Workshops and Miss Pole Dance Romania 

OPTION 1 (4 Nights) 

Sat 10th, Sun 11th, Mon 12th, Tue 13th, Wed 14th 

Camp ARRIVAL and registration day - Miss Pole Dance Championships - Romania in the afternoon and evening
Miss Pole Dance Romania After party - all welcome
Day 1 - Pole & Circus Skills Camp 

Day 2 - Pole & Circus Skills Camp
Day 3 - Pole & Circus Skills Camp
Free Day- flights home (option 1 attendees) 

OPTION 2 (7 Nights) 

Sat 10th, Sun 11th, Mon 12th, Tue 13th, Wed 14th, Thur 15th, Fri 16th, Sat 17th 

Camp ARRIVAL and registration day - Miss Pole Dance Championships - Romania in the afternoon and evening
Miss Pole Dance Romania After party - all welcome
Day 1 - Pole & Circus Skills Camp 

Day 2 - Pole & Circus Skills Camp
Day 3 - Pole & Circus Skills Camp
Free Day- Site seeing/flights home (option 1 attendees) 

WORLD POLE DANCE Preliminaries - Exclusive access for camp attendees only! 

WORLD POLE DANCE - FINALS - TICKETS INCLUDED worldpole.dance
WORLD POLE DANCE After party
RETURN HOME (Option 2) 

This cost INCLUDES all training sessions AND tickets as detailed in the above itineraries – a schedule will be issued before arrival 

What’s Not included? - Flights, meals and transfers are not included 

**OPTIONAL EXTRA** 

Wednesday 14th September - SITE SEEING Dracula Castle and Street Pole Shoot in the evening £50 per person (Minimum numbers required) 

WHAT’S INCLUDED IN THE CAMP 

•   Pole Tricks all levels to world class status
  
•   Acro Balance
  
•   Flying pole
  
•   Vertical Balance skills
  
•   Jumping into Pit sponges
  
•   Pole Tricks and hula hoop
  
•   Superman Pole workshop
  
•   Aerial Trapeze
  
•   Aerial Silks
  
•   Aerial Hoops
  
•   Miss Pole Dance Romania National (10th September) and World Pole Dance Championship
  (16th September TICKETS
  
•   Exclusivity entry to the preliminaries of the World Championships 15th September
  
•   Celebration after parties mingling with the pole champions
  Join us in this, one in a lifetime opportunity, combining the World Pole Dance, Miss Pole Dance and Circus skills camp all in one week and the exclusive opportunity to watch the female preliminary round for the World Championships (15th September) Option 2!! 
• 
  TO BOOK and to find out more information please Email us NOW to confirm your attendance or if you have more questions – events@passion-fitness.com 
• 
  
• Camp Venue - Nadia's Circus and pole school - Scoala De CIRC Budurusi Cuza Voda 147 sect. 4, Bucharest, Romania 
• 
  Competition Theatre - PALATUL NATIONAL AL COPIILOR - Bulevardul Tineretului 8-10, București 040353 Romania Phone +40 21 330 0838 http://www.palatulnationalalcopiilor.ro/
  Hotel Information - Ibis Bucuresti Palatul Parlamentului, 82-84 Izvor Street, București 011469, Romania 
• 
  Website details
  

www.polepassion.com 

www.worldpole.dance 

Worthing polefit, simply the best pole fitness classes in Worthing, catering for beginners to advanced level New students welcome

We say goodbye to Dani Hibbert and Elyse Donovan, Pole Passion is now operating from a new pole fit venue, Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS, with its spacious and airy pole room, floor to ceiling poles, suitable for all levels of pole fit, simply the best instructors and syllabus incorporating grading for all, whether you want to go for fun, fitness competitions, routines, choreography or conditioning and reshaping your body

From Bella Monnery

1. How did you get into pole

I organised a party for my birthday…. I was looking for something a little different and fun!

It was so much fun, I started class’s the next week and fell in love with Pole Fitness.

2. Why pole and not the gym

I actually do both, and more.

Pole on it’s own is an amazing sport, that builds strength, flexibility, confidence and balance whilst learning a fun new skill.

I’ve belonged to the gym for a long time and still go 2 or 3 times a week.

I’ve been doing martial arts since 2001, specialising in Kick-boxing, training and instructing for many years now.

I have also trained in Boxing, K1, Chinese Boxing, MMA and Tae Kwondo. I enjoy running and challenging myself, and I have entered a few races now. My biggest being Tough Mudder last year.

Doing all this other training helped me progress quickly. I wanted to share this great sport and encourage others to take up Pole Fitness. So I took the foundation training in 2013, Advanced training in 2014 and began teaching and have never looked back!

3. What’s your favourite move

I have many, but I do enjoy the splits moves so Russian Splits is at the top!

4. Sexy or fitness or both?

Fitness, I love all the strength and flexibility moves.

Since joining the pole Passion team, my love of the sport has grown even more.

I Regularly help at the Miss Pole Dance UK competitions and love attending and teaching at Pole Passions week long,  Budapest Pole training Retreat every year.

Pole Passion Instructors are friendly, passionate, approachable and fully qualified to advanced teacher training standards and receive ongoing instructor training and support to keep class content fresh and safe.

Instructors are fully insured to teach pole fitness and first aid trained.

Call or text 07921 948 606 now to book your place. Beginners welcome to start at any time.

www.polepassion.com

Worthing Pole Passion, pole fitness, pole dance classes - NEW VENUE

New Worthing Pole Fitness and Pole Dance, day and evening classes at Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS

Advanced Instructor, Bella Monnery and her experienced Pole Passion team, Sarah Fulton, Tina Nayeri, Helen Hastie lead the way in Pole Fitness in Worthing, with their brand new venue.

Time table can be found http://www.polepassion.fitness/worthing-pole-fitness

Covering Worthing,Tarring, Broadwater, Ferring, Findon, Sompting, Durrington, Washington, Lancing and Goring by Sea.

To join the classes contact Pole Passion  www.polepassion.com

Angmering Pole Fitness classes opening July 2016 - Pole Passion Angmering Community Centre

Angmering Pole Fitness & Pole Dance classes new school opens at Angmering Community Centre
Foxwood Avenue, Angmering, West Sussex, BN16 4FU. Pole Passion Dance Fitness Classes at Angmering Community Centre, Covering Angmering, Ferring, East Preston, Rustington, Lancing, Goring by Sea, Littlehampton

Visit the Pole Passion website for more details - www.polepassion.com
Welcoming all new students over the age of 16 - beginners to advanced students for fun and fitness.
Come and join the group all levels of fitness welcome to be empowered to create more confidence.

Every THURSDAY: 5.45 - 6.45pm Mixed ability 

 Number of Poles

4 x 42mm 2.5mtr Freestanding  RPoles with safety mats
 

Cost

£12.50 pay as you go (pay in advance)
£40 monthly membership 1 - weekly lesson plan (pay in advance) 

£75 monthly membership 2 - 2 x lessons per week (pay in advance)

What to wear:

Comfortable fitness clothes you can move easily in.

Avoid buckles, zips and jewellery and any creams or moisturisers on your skin.

www.polepassion.com

Miss Pole Dance UK 2016 Running order of the day 23rd July 2016 TICKETS NOW ON SALE

Miss Pole Dance UK Amateurs and Semi pros 2016

Doors open 12.30pm

Tickets NOW on sale
67 performances
5 categories

www.misspoledance-uk.com, Tickets on sale

9am Registration of POLE master classes 1 & 2
9.30am Sponsors to arrive - set up tables
9.10 - 10.10 Master class 1 Jess's Pole Class
9.15 - 11.15 Master class 2 Michael's Pole Class
9.30pm RPolers and all staff to arrive at VENUE including ticket wrist band distribution
10.00 Registration of POLE master class 3 Jess leanne Norris
10.00 Competitors arrive and registration and music - judge’s arrival
10.15 - 11.15 Master class 3 Jess's Stretch class
11.00 Competitors familiarise themselves with poles on main stage
11.30 - 12.00 Judges meeting
12.00 Doors open for spectators (12.30pm - 7pm)
12.30 - 1.40 START - Amateurs (11)
1.45 - 3.00 Semi pros students (13)
BREAK 3.00 - 3.15
3.15 GUEST PERFORMANCE - GIRL
3.20 - 4.00 Doubles (6)
4.05 - 5.15 Semi pros instructor (11)
BREAK 5.15 - 5.30
5.30 - 6.30 Mr Pole Fitness Amateur/Semi Pro (10)
6.35 - 7.15 POLE BEAT
7.15 - 7.45 Awards & photos including RPolers
8.30 close

9.00 - 12.00 AFTER PARTY HELD AT ***** WILLIAM HARWICK *******
On the day mobile number is : 0792194 8606

(Subject to change !!)

www.misspoledance-uk.com

FOUR WAYS FOR POLE INSTRUCTOR TRAINING COURSE SUCCESS www.polepassion.com

FOUR WAYS FOR POLE  INSTRUCTOR TRAINING COURSE SUCCESS

MANAGE YOUR TIME WISELY
Whether you have chosen to invest in a course you attend in person or whether you have opted for online home study package make sure you have allowed enough preparations and study time of the materials supplied
This of course will vary from person to person but by a guide allow minimum 16 hours study.  Of course your learning never stops but initially before the exam allow this time  minimum to prepare for your course.
Map out how many hours you can commit to your studies each week, and write on a calendar or journal what you actually plan to accomplish. Be realistic. And remember that you’re more likely to meet your goals if you write them down. Do not feel defeated if you are not able to study for hours on end. Whether you dedicate one to two hours, or 30 minutes daily to your studies, make the most of that time.

STUDYING THE CONTENT
Allow time to read and practice the moves for yourself
Then allow additional time in focusing on the words that you will be using whilst teaching
This for many this is the hardest part of transitioning from student to instructor status using the correct terminology including the muscle names correctly

USE YOUR RESOURCES
We all learn differently. Whether you are a visual, auditory or tactile/kinaesthetic learner, there is something for everyone. Recognize your personal learning style and use it to your advantage. This we cover on the courses too.  Use the social media YouTube and visual aids to learn to break down the moves and combinations paying particular attending to and feet body alignments and head positions in all the moves you seen – begin to break down the technicalities of the moves too

ASK FOR HELP
This is so important. No one knows everything, and we are all constantly learning in this relatively new concept of exercise, so please do not be afraid to ask for assistance. Trying to navigate through this experience can be daunting, especially if this is a new career for you. Remember that you have support throughout your course process, and even after you are a certified pole fitness professional. Our trainers assessors and course staff are dedicated to helping you achieve success, so make the most of our expertise and experience and we look forward to supporting you as long as you need us.

www.polepassion.com

How to create your perfect Pole Passion Grading Routine - www.polepassion.com choreography

How to create your perfect Pole Passion Grading Routine

Combining your moves into a routine is a skill, it’s choreography and this sometimes doesn’t come naturally to everyone.  So if  even the thought of choreographing a routine frightens you then ask for help. It may not be as daunting as you think when it broken down as below

1. KNOW YOUR MOVES


Make sure you know your syllabus well and the names of all the moves

You should have been practicing these moves lots in your class

Remember you can not do a move higher than your level – this is always challenging if you have been poling a long while but only new to the grading routines

2. MUSIC

Think about your music carefully – Feel it from within

It certainly shows if you don't - if in any doubt don't use it. It's not the right choice of music if you have doubts - and never let someone else pick your music (it's ok that they help and advise, but ultimately it's your choice)

This can take a while for many people even the professionals!! So give yourself plenty of time
Down load it to your phone or iPod ideally and again make sure this is done well in advance of the grading day

3. YOUR ROUTINE

Think about your linking moves and style, the filler moves and even some floor work!  -  Good routines are made up of many different elements

It's not just about the tricks tricks tricks so concentrate on those linking transitions too. Transitions in, out, around, up, down and from pole to pole is

Just as important as your tricks !

Count in 4’S and 8’s in time to the music, the beat and the flow – you can even choreograph to the words too. Try printing out the lyrics of your song then write next to the words what moves you are going to do so its more methodical
You can even draw pictures using stick men or symbols, if words don’t work for you

4. CLOTHING

As crazy as it sounds do spend some time on this – At the grading you can only use fitness clothing but it has to fit well and you need to feel 100% comfortable wearing it and make sure its ready two days before so there is no mad last minute panics

  

5. RELAX 

This is easier than it sounds I know. 
Enjoying your performance is easier said than done But it is really over so quickly - if your routine or 'story' doesn't warrant a smile then please add one in at the end of your performance  - when you bow and say your 'thank you's for watching'

So many performers and competitors show their nerves, and not their passion for dance and the pole - The assessors and audience need to be wowed within the first 15 seconds of  your performance if possible !!

6. POSTURE & ALIGNMENT 

This one you will know!!

But please if this is a problem of yours, say it over and over again in your head during your routine -

'POINT YOUR TOES Extend your limbs' including concentrate on your fingers too!!

7.  FLEXIBILITY & STRETCH 

Focus on your flexibility  - This is such an important part  of modern pole routines. This means correct preparation warm ups and cool downs, not only on the day of the completion but the weeks before and weeks after!

You should be allowing at least 20 minutes preparation stretch before it's your turn on the poles (many of the champions will be warming and stretching for 2 hours prior!!)

8. EMOTION & EYE CONTACT  

Engage with your audience and assessors if possible

This is simple and can be done with eye contact, facial expressions and hands reaching towards them pulling them back into your body and your performance and emotion!!!

9. CONTROL YOUR BREATHING   

Breathe!

An excellent performance not only leaves the performer breathless but the assessors AND  audience too

Give all the power and energy you have got even on the shorter routines too

10. ATTENTION TO DETAIL 

It's the little details that matter too

Practice and get someone truthful to critique your performance - get them to find 10 things for you to improve on !

11. MINDSET  

Have fun and look at it as a performance not a grading

Most importantly remember the qualities of an excellent performer are very different to that of an excellent instructor or student

The skills and mindset are very different, MEDITATION AND VISUALISATION ARE EXCELLENT preparation skills for a champion on the pole :)

12. MOST IMPORTANTLY 

Check the website for the rules and guidelines of the music an length of your routines and if in doubt speak with your instructor  and ask lots of questions

Enjoy yourself, Meet new people, Be safe, Train Safe...remember every challenge is a growth step forward.

PRACTICE ~ PRACTICE ~ PRACTICE

Thank you for joining us at The Pole Passion Grading

Good Luck 

      Kay Penney

      Pole Passion  www.polepassion.com