Saturday May 29th 2010
Miss Pole Fitness Switzerland 2010
The 1st Miss Pole Fitness Switzerland - Competition!
Miss Pole Fitness Switzerland is an acknowledged national competition; finals to be held for the first time in Switzerland on May 29th 2010. Daniela Baumann (international Pole Fitness Presenter) and owner of the biggest LOFT1 pole-studios with more than 900 members and is the organiser for the Miss Pole Fitness Championship in Switzerland.
Participation is possible for women who are 18 years or older. The best Swiss Pole Fitness participants will compete against each other for the title Miss Pole Fitness Switzerland.
Miss Pole Fitness Switzerland is a delegate for her country as well for the sport Pole Fitness. Winning this title means automatic participation at the World Pole Sport & Fitness Championships on 2nd October 2010. www.worldpoledance.com
Our sponsors have made it possible to hand out prices worth over 10.000CHF!
The Qualifications took place in Zurich, Basel, Lucerne and Bern. The participants are allowed only one performance which may last a maximum of 5 minutes. The participants are allowed bringing their own music which should be handed to the regional jury 60 minutes prior in CD format. At this point in the competition there exists no necessity to appear in an evening gown yet.
The contestants will perform to a professional jury. The participants will be judged on
Technique, Acrobatics, Charisma, Style, Dance and Amusement.
The Semi Finals will take place May 8th 2010 at the exclusive new Airport Fitness Zurich. During the semi finals the candidates passing the regional Qualification Rounds will have to compete against each other. There will be 2 candidates per region being chosen from the semi finals.
The finals exist of 2 rounds;
Round 1 - The contestants` performances of max 5 minutes.
The participants will be judged on Technique, Acrobatics, Charisma, Style, Dance and Amusement.
Round 2 – The contestants will have an appearance in elegant evening gown where the contestants will be interviewed and tested on common knowledge.
The participants will be judged on personality amongst others.
Judges for Miss Pole Fitness Switzerland 2010
Kay Penney World Pole Sport & Fitness World Pole Dance Organiser and head Judge, Owner and founder of Pole Passion Ltd
Maxine Betts (Current Miss Pole Dance UK champion 2009),
Jeannine Wilkerling (Miss Pole Dance GERMANY Champion 2010),
Daniela Baumann Miss Pole fitness Switzerland organiser owner and founder of Loft1
Denise Biellmann (famous Ice Princes of the world),
Paola Biason (Swiss TV)
Thursday 27 May 2010
Tuesday 18 May 2010
Pole Passion Federation of Qualified & Certified Instructors for Pole fitness & dance UK & internationally
Pole Fitness Instructor Training Qualifications - for more information contact firstname.lastname@example.org or
Call 0871 318 3838
The components of Pole Fitness
• Strength - the extent to which muscles can exert force by contracting against resistance (holding on to the pole with restraining body weight incorporated within the pole spins transitions and poses)
• Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (. a pole spin or combination of spins)
• Agility - the ability to perform a series of explosive power movements in rapid succession in opposing directions (shoulder mount into superman(woman))
• Balance - the ability to control the body's position, either stationary (a handstand) or whilst moving (Knees)
• Flexibility - the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (vertical splits)
• Muscular Endurance - a muscle's ability to perform sustained work (pole climbs and spins using the hands and legs only)
• Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (competition routines)
• Strength Endurance - a muscle's ability to perform a maximum contraction time after time (competition routines)
• Co-ordination - the ability to integrate the above listed components so that effective movements are achieved.