Tuesday, 1 December 2020

Trouble Sleeping? Have you ever tried an eye sleep mask?

Have you ever tried an eye sleep mask?  I use one frequently and can not be more excited to share with you the benefits of wearing an eye mask or sleep mask as they are also known as

I have tried and tested a variety of masks over the years and have found this is a comfortable one. 

This eye mask may just be the key to a sound sleep and all the health benefits that go with it.

Health Benefits

  • You can definitely get a better night's sleep by blocking out artificial light and helping to maintain hormone balance. Not only does sleeping in darker conditions increases our melatonin production, but scientists have also discovered that dark sleeping conditions lead to an increased time in REM sleep and decreased wakefulness. We produce more melatonin during darkness which helps us sleep more soundly.
  • Eye masks help us to close our eyes and keep them closed avoiding any bedroom distractions or temptations that may keep us a wake
  • They are safer and less addictive than pills or alcohol 
  • They can protect your eyes from dryness especially during the winter when dry air is being circulated indoors due to the heating
  • When worn over time, they may even prevent eye winkles, which naturally begin to form around the eyes especially if you are a side sleeper, resting your head and face directly onto the pillow which could in turn increase the breakdown of collagen, therefore speeding up the wrinkle process !

Friday, 27 November 2020

Dry Hands on sale at Pole Passion, ideal for golf, pole, aerial hoops, trapeze,

While stocks last, dry hands pole and aerial grip is available - It's great for your golf swing too !!


Covid-19 Pole Passion pole and aerial policy 2020

Covid -19 Policy has been updated and is detailed below. Pole Passion

COVID-19 Policy

Updated on 25th Jun, 20th Jul, 4th Nov, 26th Nov 2020


The safety of our students and instructors is our priority.  

Below are the steps we are taking to keep you and/or your child safe when training with us:


  • Monitoring and following guidance from Government, regulators and industry bodies.

  • Maintaining an ongoing Risk Assessment.

  • Increasing cleaning of training spaces and equipment. All equipment will be cleaned and sanitised in accordance with industry guidelines before and after every class.

  • Changing our timetable to allow bigger gaps between classes.

  • Training our instructors and apprentices and providing them with cleaning products when required

  • Minimising spotting wherever possible. This means that we will adapt teaching content to minimise spotting, will seek explicit consent each time before spotting, and will give extra verbal and visual tuition to assist self-spotting.

  • Sanitising our hands between any necessary physical contact with students.

  • Teaching on separate equipment from all students and ensuring only one person uses each piece of equipment.


We ask that you take the following steps, during your pole and aerial classes which are consistent with government advice:

  • Please adhere to all Government guidance regarding social distancing, travel and isolation.

  • Please do not come to class if you are unwell.

  • You must notify Pole Passion immediately if:


       -    you test positive for COVID-19 or develop symptoms, or

       -    you have had contact with someone who has tested positive or developed symptoms, and

       -    you have attended a class in the last 14 days


  • Keep your hands clean. Wash regularly and thoroughly, for at least 20 seconds with soap and water. We request that you wash them immediately before taking part in a class and advise that you wash them after as well. 

  • Always carry tissues with you and use them to catch all coughs and sneezes and then bin the tissue - then wash your hands with soap and water, or use a sanitiser. Avoid touching your face with your hands.

  • Minimise the personal belongings you bring to class as much as possible. Keep them 2m away from other participants belongings.

  • Stay on your allocated equipment and do not use other equipment without explicit permission from the instructor.

  • Maintain a minimum distance of 2mtrs from other participants in the class.

  • Do not pass objects to other students such as phones, drinks, bottles of grip or cloths.

  • Comply with any requirements specified by the venues we operate in.

  • In line with government guidance, we request that you do not wear a mask or face covering in class, unless specifically instructed by a medical professional. This is because face coverings have been shown to not be safe during exercise. You may wear one on your way into and out of the venue if you wish, in which case we advise that you adhere to the government guidelines around using masks, for example by making sure you wash your hands before touching it.


Pole Passion e vouchers ideal for Christmas, weddings, birthdays, mothers day, celebrations

The Pole Passion Christmas e-vouchers are ready 

Order yours from - -  

email:   theteam@passion-fitness.com   

* The vouchers can be used on any of  our items online in our shop store

* We accept PayPal and all debit and credit cards

* No change given from the  voucher value

* Vouchers are valid for 12 months from purchase date


Friday, 13 November 2020

The Scores 2020 Miss Pole Dance UK & Mr Pole Fitness UK Professionals

Miss Pole Dance UK 2020 Females RESULTS

1st Place Heidi Hildersley Lyle - 146
2nd Place Rachel Britton - 144.53rd Place Jessica Yardy - 143 Best Costume - Emma CoffeyBest Entertainer - Rachel Britton
Best Tricks - Heidi Hildersley Lyle

Heidi Hildersley Lyle - 146 
Rachel Britton - 144.5

Jessica Yardy - 143 
Annie Norris - 139
Katie Hilton-Bird - 136.5
Emma Coffey -134

Victoria Baylis -Jones -127
Zorena Roe  - 122
Kassia Portas - 121
Laetitia Tigra - 121
Andi Ariseanu - 120.5
Rebecca Draper - 88

Heidi & Sam 2020 Professional winners

Kay Penney - Compare

The team 2020

Pole Cleaners 2020 sponsored by Lupit Pole 

Miss Pole Dance UK 2020 Doubles

1st Place Tess Turner & Jana Poláková 
- 135.5  
2nd Place Butterfly Kate & Lindsey Burton - 133.5
3rd Place Zorena Roe & Emily Lancaster  -125

Best Costume - Butterfly Kate & Lindsey Burton
Best Entertainer - Tess Turner & Jana Poláková
Best Tricks - Tess Turner & Jana Poláková

Tess Turner & Jana Poláková - 135.5    
Butterfly Kate & Lindsey Burton - 133.5
Zorena Roe & Emily Lancaster  -125

Mr Pole Fitness UK RESULTS
1st Place Sam King - 153.5 (+0.5 Tricks)
2nd Place Dan Rosen -153.5
3rd Place Justin Judge - 140

Best Costume - Stephen Harpa
Best Entertainer - Jack Scott Lee 
Best Tricks - Sam King 

Sam King -153.5 (+0.5 Tricks)
Dan Rosen -153.5
Justin Judge - 140
Ollie Read - 135
Stephen Harpa - 124.5
Jack Scott Lee - 105.5

for more information please visit 


Pole Passion presents Children's pole promo video featuring Kay Penney and Mimi James

Should children be pole dancing for fun and fitness??

We support children on and around a vertical bar in Pole Passion Bognor & Pole Passion Shoreham

visit the website to learn more 


email us for more information - theteam@passion-fitness.com

Thursday, 13 August 2020

Aerial Hoop instructor training - Pole Passion Bognor

Pole Passion Aerial Hoop Instructor Training  Beginner to Intermediate Course - Online and in person

  • The most extensive Beginner to Intermediate Aerial Hoop Instructor Training course on the market
  • Over 100 moves explained with teaching instructions, regressions, progressions, adaptations and safety tips
  • Detailed information about starting your own classes, including aspects such as rigging, equipment, health and safety & legal requirements
  • Ideas and templates to assist you, including risk assessments and lesson plans
  • Flexible in-person options available at additional cost

Pole Passion Aerial Hoop Instructor Training, Beginner to Intermediate course covers all the fundamentals of becoming an aerial hoop instructor. Beginner to intermediate moves are covered, as well as the essential knowledge required for setting up an aerial hoop business. 

Start your instructing career the right way with a qualification that gives you all the essential knowledge and skills to be a safe and effective instructor.

Over 100 moves on video, with detailed instructions, regressions, progressions, adaptations and safety tips!

Course Overview

The Beginner to Intermediate Course is split into 2 parts (theory and practical assessment). 

This course takes approximately 20 hours to complete plus an additional 3-4 hours of assessment time. 



  • We recommend 1 year of experience of doing aerial hoop as a student
  • You must have access to an environment suitable for safely executing all moves covered to complete this training




Theory assessment via online multiple-choice exam. Practical assessment by video submission and email

Course format

  • Online theory and practical learning
  • Online theory assessment
  • Online submission of practical videos and class paperwork 

Course Description

Theory section including online learning that covers essential knowledge for teaching at beginner to intermediate level. This includes set-up aspects such as choosing a venue, choosing equipment and recruiting clients. In addition, the course provides you with the knowledge and skills required for running regular safe and effective lessons, including information on risk assessments, student screening, lesson planning, motivating students, class control, choreography, licences and insurance. 


Practical section including online videos and explanations of over 100 beginner and intermediate level moves, including mounts, poses and dynamic moves. Each move is broken down to allow you to teach it safely and effectively.

Email us at - theteam@passion-fitness.com for further information 

VISIT THE WEBSITE TO BOOK - https://www.polepassion.fitness/aeriel-hoop-instructor-training