How to stay injury free as a pole fitness instructor

Staying injury free as a pole fitness instructor involves a combination of proper technique, conditioning, rest, and mindfulness. Here are some strategies to help you achieve this: 1. **Warm-Up and Cool-Down**: Always start with a comprehensive warm-up to prepare your muscles and joints for the intense activity. Follow up with a cool-down to help your body recover and reduce soreness. 2. **Proper Technique**: Ensure you and your students use correct techniques to avoid unnecessary strain on muscles and joints. Regularly attend workshops or training sessions to stay updated on best practices and new techniques. 3. **Strength and Conditioning**: Engage in strength training exercises that target the core, upper body, and lower body. This builds the necessary muscle groups to support the demands of pole fitness. Flexibility exercises, such as yoga or stretching routines during your class are also crucial to prevent injuries. 4. **Rest and Recovery**: Allow adequate time for rest and recovery between training sessions. Overtraining can lead to fatigue and increase the risk of injuries. 5. **Listening to Your Body**: Pay attention to any signs of pain or discomfort and address them immediately. Pushing through pain can lead to serious injuries. 6. **Progression and Patience**: Gradually increase the intensity and complexity of your routines. Avoid rushing into advanced moves without sufficient practice and strength. 7. **Cross-Training**: Incorporate different forms of exercise to balance muscle development and prevent overuse injuries. Activities like swimming, Pilates, or even light running can be beneficial. 8. **Nutrition and Hydration**: Maintain a balanced diet to support muscle repair and overall health. Stay hydrated to keep your muscles functioning properly. 9. **Proper Equipment**: Use high-quality poles and other equipment that are well-maintained to prevent accidents due to equipment failure. 10. **Education and Certification**: Stay educated about the latest research and developments in fitness and injury prevention. Consider obtaining certifications specific to pole fitness to deepen your understanding of safety measures and effective training methods. By integrating these practices into your routine, you can minimise the risk of injury and maintain a long, healthy career as a pole fitness instructor. For more information about high quality teacher training, events competitions and pole camps please reach out us on email - theteam@passion-fintess.com or whats app - 07753585054 Kay Penney - founder Pole Passion 2001

Pole Instructor Training in Budapest 2025

OPTION 6 - Pole Instructor Foundation Teacher Training European Certification Gain an accreditation on how to teach pole fitness in Budapest

Minimum 1 year pole experience required Some online information will be provided The course is provided in English and some Russian Training Dates: Saturday 3rd & Sunday 4th May 2025 Venue: Training room at Central Hotel 21, Budapest Time: Saturday 10am - 4pm & Sunday Assessment 10am - 12 noon Arrival Friday 2nd May 2025 Training Saturday 3rd May & Sunday 4th May Training plus accommodation is £599GB €705 per person Training cost without accommodation: £499 GBP - €600 per person For more information please email us on theteam@passion-fitness.com or Whats App Kay Penney on +44 7753585054

2025 Budapest pole camp

2025 Budapest pole and aerial camp Sunday 4th May to Friday 9th May 2025 We are delighted to be returning to Budapest for our 12th year and offering international pole, aerial, and fitness camps for over 17 years !! Get away to the beautiful city of Budapest for a fun-filled few days to immerse yourself in pole & aerial workshops and pole fitness classes AND SO MUCH MORE Suitable for beginners TO advanced students as we will have a mix of top international instructors, teaching all levels. Already confirmed are @michaelacrobat @elenabaghira @sam.fitnesspro @kaypenney01

Rooms are shared accommodation including private bathrooms and toilets. Private single and twin rooms are available at extra cost in our Premier VIP Guest package (Option 3) Eating out is very cheap (approx £15 per meal), with local shops and bars less than a 1-minute walk from both hotels and trams within easy walking distance. Socialise with like-minded people with fun and entertaining party nights! Photo opportunity in front of the stunning Budapest bridge. Centrally located hotel within the city and walking or tram distance to our training venues. Over 20 hours of tuition with all training & lessons included in the price. Itinerary * Arrive Budapest - Sunday 4th May 2025 * Tuition starts Pole & Aerial Training & Workshops - Monday 5th to Thursday 8th May – * Check out of hotel - Friday 9th May, Spa day and or depart Full daily itinerary of training activities will include pole dance, pole tricks, performance, choreography and combination workshops, aerial hoop, acro and hand balancing, stretch and flexibility, conditioning, strength building techniques, burlesque, chair dance and confidence building *PLUS an array of EVENING ACTIVITIES *Evening activities are available TO ALL packages and include;- - A group welcome meal - A visit to the famous Ruins bar and party night - Superhero dress up night and photos - Optional extras at additional costs are a Riverboat cruise, open-air spa afternoon/day, and hotel massage. Cost: OPTION 1. Returning Guest - €800 or £675 and of course, you will also be our VIP guest, receiving many surprise extras!! OPTION 2. Supreme Retreat Guest - at €830 or £695 inclusive of all training and shared group accommodation. 1st time guest with us OPTION 3. Premier VIP Retreat Guest - €1200 or £995 inclusive of all training and accommodation PLUS * Your own shared twin or double room with one other person of your choice or on your own - each attendee must pay this price if there are two of you sharing a private room * A welcome surprise pole gift & clothing upon arrival, you won't be disappointed! (worth over €120 / £100!) * An exclusive 1 hour, 121 sessions of your choice of class and instructor during the camp (worth €75 / £66) * An exclusive 30-minute photo shoot of you on the pole WITH YOUR CAMERA PHONE * A free 30-minute back, neck & shoulder massage or mini facial to be taken between Monday - Thursday during the camp ( £30 or €38) worth OPTION 4. - 4 day LESSONS ONLY retreat ( £439 / €530) - You just want to come along and join in the lessons with world class instructors (an opportunity of a lifetime!) Perfect for Hungarian students or international travellers who are wanting to train with international instructors Monday - Friday lessons over 20 hours of training OPTION 5 - EARLY BIRD Budapest camp retreat costs Limited to first 6 spaces (VALID UNTIL DECEMBER 31ST 2024 or 6 spaces sold!) £675 or €800 - Supreme Retreat 1st time Guest inclusive of all training and shared group accommodation. Fully refundable up to 12 weeks before the event, minus the non refundable deposit OPTION 6 - Pole Instructor Foundation Teacher Training European Certification Gain an accreditation on how to teach pole fitness in Budapest Minimum 1 year pole experience required Some online information will be provided The course is provided in English and some Russian Training Dates: Saturday 3rd & Sunday 4th May 2025 Venue: Training room at Central Hotel 21, Budapest Time: Saturday 10am - 4pm & Sunday Assessment 10am - 12 noon Arrival Friday 2nd May 2025 Training Saturday 3rd May & Sunday 4th May Training plus accommodation is £599GB €705 per person Training cost without accommodation: £499 GBP - €600 per person For more information please email us on theteam@passion-fitness.com or Whats App Kay Penney on +44 7753585054 For more information please email us on theteam@passion-fitness.com or  Whats App Kay Penney on +44 7753585054

Budapest Pole Camp 2024 and 2025 Michael Donohoe

​☘️ All the way from Southern Ireland 

Michael Donohoe - International instructor and Pole champion adds a touch of Celtic charm to our mix of instructors this year. 

☘️ Blending his rich & enthusiastic energy with his awe-inspiring aerial and ground manoeuvres! 

☘️ His experience and versatility makes him a force to recon with combining his teaching skills that captivate students worldwide 

☘️We are super excited to have him return again as part of our Buda Team 2024 💕

Budapest Pole & aerial camp - where fitness meets adventure 2024

Every year, the enchanting city of Budapest becomes the backdrop for the annual Budapest Pole Camp, hosted by Pole Passion. This unique event transcends the boundaries of traditional pole fitness training, offering participants an immersive experience that goes beyond the confines of the studio.

One of the standout features of the Budapest Pole Camp is its emphasis on cultural exploration. Participants not only engage in rigorous pole fitness training but also get to explore the rich tapestry of Budapest's cultural heritage. The event organisers curate an experience that includes a riverboat cruise, providing attendees with breathtaking views of the city's landmarks while enjoying a delightful meal.

For those seeking a taste of Budapest's vibrant nightlife, the camp takes participants to the famous ruin bars, adding an element of socialising and entertainment to the itinerary. The large market, offering a plethora of traditional gifts and local crafts, allows attendees to take a piece of Hungarian culture home with them.

The Budapest Pole Camp takes relaxation seriously, providing a refreshing contrast to the intense workouts. Participants have the opportunity to unwind at the local spas and baths, immersing themselves in the city's wellness culture.

Team bonding is another integral aspect of the camp, and what better way to foster camaraderie than through team rides exploring the city? The quaint traditional hotel serves as a hub for all activities, conveniently situated within walking distance from various attractions.

Budapest's charm extends to its traditional cafes, cat-themed restaurants, tea rooms, and authentic eateries. Participants can savour the flavours of Hungary in traditional restaurants, accompanied by the warm hospitality of the friendly locals.

In summary, the Budapest Pole Camp hosted by Pole Passion is not just about pole fitness training; it's a holistic experience that combines fitness, cultural exploration, relaxation, and camaraderie. Attendees leave not only with enhanced pole skills but also with lasting memories of a captivating city that seamlessly blends tradition and modernity.

To find out more visit the link below

https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024


Pole Passion was established in 2001 and hosts
Miss Pole Dance UK National championships 

World Pole Dance

Pole Passion Instructor Training provider

Budapest Pole & Aerial camp 2024 a fusion of fitness, fun and lifelong bonds

Embark on a fitness journey like no other at the annual Budapest Pole Camp, curated by Pole Passion.
This exceptional event, not only offers amazing value for money, but also transcends conventional pole fitness by offering a diverse range of activities, ensuring that participants not only hone their skills on the pole, hoop, and mat! but also create lasting memories and friendships.

Beyond the captivating world of pole fitness, the Budapest Pole Camp introduces enthusiasts to the enchanting realm of aerial hoop activities. Participants have the chance to elevate their fitness routine, mastering the art of both pole and aerial hoop under the guidance of expert instructors.

Fitness conditioning takes center stage, providing attendees with a well-rounded approach to strength and endurance. Engaging workouts go beyond pole and aerial hoop disciplines, ensuring participants leave with a heightened level of overall fitness.

Stretch and flexibility sessions are seamlessly woven into the camp's fabric, allowing participants to enhance their range of motion and achieve new levels of flexibility. The picturesque setting of Budapest serves as the perfect backdrop for these sessions, blending physical exertion with the city's aesthetic charm.

Doubles activities add a unique and dynamic element to the camp, fostering teamwork and collaboration. Participants can explore synchronised routines, enhancing their skills while forging stronger connections with their fellow attendees, from all over the world.

Amidst the whirlwind of fitness and skill development, the Budapest Pole Camp is designed to create friendships that last a lifetime. The shared experiences, whether during intense workouts or cultural explorations, form the foundation for bonds that extend beyond the confines of the camp.

Socialising in Budapest

As participants explore Budapest's cultural gems, indulge in the local cuisine, and unwind in traditional spas, the camp becomes a holistic experience that goes beyond the confines of a typical fitness retreat. The quaint traditional hotel, strategically located for easy access to various attractions, becomes a hub for both physical and social activities.

In conclusion, the Budapest Pole Camp is not merely a fitness event; it's a fusion of fitness, fun, and the formation of friendships that last a lifetime. Whether navigating aerial hoops, engaging in fitness conditioning, or stretching against the backdrop of Budapest's charm, participants leave not just with enhanced skills but with cherished memories and connections that endure well beyond the camp.

To find out more visit the link below

https://www.polepassion.fitness/product-page/international-pole-camp-budapest-2024


Pole Passion was established in 2001 and hosts
Miss Pole Dance UK National championships 

World Pole Dance

Pole Passion Instructor  Training provider

Wakefield Pole Passion Fitness Lessons and small private 1 to 1's

Welcome to Wakefield pole fitness classes for all including small group and private parties and 1 to 1's

Hi 

Welcome to Horbury Pole fitness

Here below are my 121 and group session details 

121 TIMES

I have availability in the day or evening 

Monday TO Friday and some Saturdays and Sundays too 

THE COST

For 121’s is £36/hr (1per pole)

For 221’s, (two people) - come with your friend,  it’s £25 each/hr (1 per pole) £50 in total 

Group class COURSES 

£10 for a taster class
For the 4 weeks, Beginners program we hold them on 

Tuesday 6-7pm and 7.15-8.15pm and 

Wednesday 6.30 -7.30pm and 7.45-8.45pm

 ( 8 people max, 2 per pole) is 

£40 total each, for the 4 weeks 

( no refunds for missed classes SORRY) 

Payment in advance of your lesson via cash or bank transfer 

bank details  I can send

HOW TO BOOK

WHAT'S APP ME ON THE NUMBER BELOW

Just say hi and I will send you the monthly timetable
Just choose a 1 hr taster session either in a group or 121 (prices are above)

WHAT TO WEAR

Just wear your normal gym stuff, trainers, and socks ( we usually take our trainers off when on the pole mat) 

T-shirt or vest top

Shorts - wear shorts only when you’re ready and we start climbing and sitting on the pole ( I can always adapt the moves to suit you if shorts aren’t your thing ! )

 I know at first you will feel nervous as that’s natural 

We like to teach for 

Empowerment, Confidence, Fitness and FUN! x 

WHAT NOT TO WEAR

Avoid moisturisers, oils, and cream on your hands and legs as this can make your pole slippery! :) 

Avoid wearing jewellery, belts, and buttons which may scratch the poles

We’re on SOCIAL MEDIA too 

Join my 

- Facebook - Pole Passion Wakefield page too if you haven’t already done so 

- Instagram- @kaypenney01,  @polepassionuk 

WHERE TO FIND ME 

The Cluntergate Centre

Horbury

Wakefield

WF4 5DA 

We look forward to meeting you shortly and the information is correct as of January 2024

Email us at theteam@passion-fitness.com

Geoff Pegler Photography meets the pole passion world

I am thrilled to provide a glowing review for Geoff Pegler Photography. 

Our collaboration with Geoff spans well over 13 years, and I cannot emphasise enough the exceptional quality of his work. 

Geoff's dedication goes beyond merely capturing moments; he encapsulates the essence of our pole dance and sport, creating a visual narrative that resonates with both history and emotion.

Geoff's professionalism is unparalleled. His seamless integration with our performers, spectators, sponsors, and business associates reflects a commitment to excellence. What sets Geoff apart is his unwavering commitment to giving his all – consistently delivering outstanding photos and videos that speak volumes about his passion for his craft.

In every project, Geoff has proven to be not just a photographer but a true partner in our journey. His ability to go above and beyond has become a hallmark of our collaboration. 

Geoff Pegler Photography is more than a service; it's an investment in capturing the moments that define our story.

I wholeheartedly recommend Geoff Pegler Photography for anyone seeking a skilled and dedicated professional who brings both artistry and professionalism to every project.

Photo of Coco World Champion - World Pole Dance
Photo of Lisette & Terri World doubles champion - World Pole Dance

Kay Penney  Owner founder 2001 - www.polepassion.com

World Pole Dance - www.worldpoledance.com

Miss Pole Dance UK - www.misspoledance-uk.com

Mr Pole Fitness UK - www.mrpolefitness.com

Burlesque Passion - www.burlesque-passion.com