Early Bird Discount on Budapest pole camp 2024

 

Did you know?

 Did you know? - www.polepassion.fitness

We have been running annual international pole and aerial camps since 2007

Check out Budapest Pole and aerial camp 2024 - It is the cheapest and best value-for-money camp around the world

https://www.polepassion.fitness/budapest-international-pole-camp-2024

The whole Pole syllabus is now online - 

https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option

add the discount code in the checkout - KAY5LD

The Ultimate pole syllabus is now online - discount code KAY5LD

The whole Pole syllabus is now online - 

https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option

add the discount code in the checkout - KAY5LD

www.polepassion.fitness

Check out detailed videos

Beginner to super advanced moves

Intermediate Pole Lesson Plan Example, from trainee instructor - Pole Passion Instructor Training 2023

 

Intermediate Pole Lesson Plan Example from trainee instructor 

Introduction of Instructor to Students

• Ask everyone how they are
• Ask if anyone has any injuries, past or present - then explore further (adapt the class if necessary)
• Go through what I have planned for the lesson
• Make sure everyone is familiar with the venue and emergency procedures
• Make sure everyone can be hydrated during the class

Warm-up

• Light jog, heel kicks, high knees, star jump three times round the room or on the spot
• Move neck up and down and left and right, whilst walking on the spot
• Roll shoulders back and then forward x 8
• Arms out big circles, circles elbows, circle wrists and hands x 8 each way
• Side bends, torso rotation in a standing position
• Hip circles, one leg hip circles  x 8 each way
• Knee circles, ankle circles, point and flex feet x 8 each way
• Moving Downward dog, heels to floor x 8
• Triangle legs, lean to the floor to stretch, move up and down in a lunge position, opening the hip flexors

Pole Conditioning

From the Floor

• 30-second static plank
• 10 abdominal crunches
• 10 push-ups (on knees or feet)
• 10 tricep dips (sitting with arms extended backward)
• 10 goblet squats (with kettlebell if available)

On the Pole

• Pole lunges, 8 each side, holding the pole
• Tucks, 5 each side using the inverted grip
• Shoulder shrugs from the hang tough
• Climb pole and down alternating using both legs
• Leg squats facing and holding the pole, with a straight back
• Pogo pole, explosive lifts into the air, holding and facing the pole

Moves

Pole stand

• Regression to hang tough
• Progression to kylie pose

Pole sit

• Regression, move legs to sit position and back to floor straight away
• Progression to lean back, using straight arms and staying on the pole for longer

If above are easily achieved progress to T pose of pole stand and pole sit, one handed then to no hands

Chair spin

• Regression to front hook spin
• Progression to chair spin one leg extended, two leg extended and variations of leg positions 

Combinations

• Step and glide into back hook spin
• Back hook spin onto knee landing into a back arch
• Put the above two together
• Carousel spin to chair spin
• Carousel spin to attitude spin (ankle)

Cool down

• Arm across chest pull in
• Arm overhead hold the elbow
• Hold the pole and turn away with the straight arm
• Wrist, extension of wrist position, either hold with opposing hand or use the pole
• Pole hold and sit away
• Forward fold hang
• Standing triangle hold

Feedback

• What did you enjoy about today's class?
• What are you proud of?
• What did you find difficult
• Any questions?

For more information about becoming an accredited Pole fitness Instructor please visit
www.polepassion.fitness or email us at

theteam@passion-fitness.com

How to introduce yourself to a new pole fitness class; new instructors

As a new instructor for a pole fitness class, it's important to create a safe and welcoming environment. 

Here's a general outline of what you can say at the beginning of your class:

1. Introduction: Start by introducing yourself and sharing your qualifications and experience in pole fitness. - keep this brief and not too self-serving!!

2. Welcome and Icebreaker: Greet the participants with a warm welcome and perhaps a brief icebreaker to help everyone get to know each other.

3. Studio and Venue Guidelines:

   a. Explain the layout of the studio and the location of emergency exits.

   b. Mention any specific rules or guidelines for the studio, such as the use of equipment and props.

   c. Address the importance of keeping personal belongings secure during the class.

   d. Request that participants turn off or silence their mobile phones to minimise distractions.

   e. Make sure everyone knows where the toilets and changing facilities are.

4. Health and Safety Guidelines:

   a. Emphasise the importance of warming up before starting any pole exercises to prevent injuries. - This can be done during the warmups too!

   b. Mention the availability of first aid supplies and the location of the first aid kit.

   c. At the beginning of the class, encourage participants to inform you of any injuries, medical conditions, or limitations they may have.

   d. Stress the importance of staying hydrated during the class and provide water breaks as needed.

   e. Discuss proper attire for the class, including the use of grip aids, if required.

   f. Explain that participants should perform exercises at their own pace and within their comfort zone to avoid injury.

   g. Remind participants to communicate any discomfort or pain during the class.

5. Demonstrate Exercises: Begin with a demonstration of basic pole fitness moves, emphasising correct form and technique.

6. Questions and Concerns: Open the floor for any questions or concerns from the participants regarding the guidelines or the class in general.

7. Have Fun: Encourage everyone to have fun, enjoy the class, and support each other throughout the session.

Remember to be approachable, empathetic, and attentive to your students' needs. It's important to create a safe and inclusive atmosphere where participants feel comfortable sharing their concerns and experiences.

for more information about Pole Passion Pole fitness classes, instructor training, pole camps, competitions and events, visit www.polepassion.fitness

Leaders and innovators of Pole Fitness since 2001

Why is an effective warmup important before any pole fitness class ?

An effective warm-up before a pole fitness class that heavily involves the upper body is essential for several reasons:

 1. Injury Prevention: Warming up increases blood flow to muscles, making them more pliable and reducing the risk of strains and sprains. 

 2. Improved Performance: A proper warm-up can enhance muscle flexibility and joint mobility, which can lead to better performance during pole fitness exercises. 

 3. Enhanced Muscle Function: Warming up primes your muscles and nervous system, making them more responsive and efficient for the movements you perform. 

 4. Mental Preparation: A warm-up also helps mentally prepare you for the class, increasing focus and concentration. For a pole fitness warm-up targeting the upper body, consider including moves such as:

 1. Arm Circles: Forward and backward arm circles to increase shoulder joint mobility. 

 2. Shoulder Rolls: Gentle shoulder rolls to reduce tension in the upper back and shoulders. 

 3. Push-Ups: Modified or full push-ups using the pole to engage the chest and triceps. 

 4. Planks: Holding a plank position to engage core and upper body muscles. This can be done on the floor or diagonal planks using the pole. 

 5. Shoulder Stretches: Stretching the shoulders and chest to improve flexibility. 

 6. Wrist and Hand Stretches: Stretching the wrists and hands to prepare for gripping the pole. 

 7. Light Pole Spins: Performing slow and controlled spins on the pole to get used to the grip and motion.

 Your warmups can include the pole too. Always start with gentle movements and gradually increase intensity to avoid overexertion. Tailor your warm-up to the fitness level of the group and the specific activities you'll be doing in your pole fitness class. Make sure you have used all the muscles you intend to use in your class, which is pretty much all of the muscles of the body :)) 

 For more information about Pole fitness, events, pole camps, and competitions, visit

  www.polepassion.fitness  Leaders and innovators in Pole fitness since 2001

Professional Pole Cleaning for competition poles

 

At Pole Passion we take pole cleaning during our events and competitions very seriously.

Health and safety is paramount
Here is a short clip on how we recommend the floor to rigging pole is cleaned

Note - 2 cloths, avoid touching the cleaned section of the pole, make sure the whole section of the pole is cleaned

Many thanks to Amy White - Pole Passion Bognor for this demo

For more info about our events and competitions visit 

www.polepassion.fitness   and  www.misspoledance-uk.com

Introduction to the world of pole fitness and entrepreneurship - by Pole Passion UK

Unveiling the Empowering Journey of Female Entrepreneurs in Pole Fitness: Eye-opening Insights from 2006 Research conducted by Kay Penney of Pole Passion Ltd

Female entrepreneurs have always been a source of inspiration for many, breaking stereotypes and shattering glass ceilings in various industries. However, in a male-dominated field like fitness, women entrepreneurs have faced even greater challenges. This is where pole fitness comes in.
In 2006, a groundbreaking research study shed light on the empowering journey of female entrepreneurs in the pole fitness industry. The study explored the motivations, challenges, and successes of these women, providing a comprehensive view of their experiences. In this blog post, we will delve into the insights from the 2006 research study, revealing the inspiring stories of female entrepreneurs in pole fitness, and the lessons we can learn from them. Get ready to be empowered by these women who have defied the odds and made a significant impact in the world of fitness.

In recent years, pole fitness has gained immense popularity as a unique and empowering form of exercise. What was once perceived as solely a seductive dance form has transformed into a powerful outlet for personal growth, self-expression, and physical strength. However, what many may not realise is the significant entrepreneurial journey that numerous female entrepreneurs embark upon within the pole fitness industry.

In the research, we gain valuable knowledge about the challenges faced, the triumphs achieved, and the strategies employed by these remarkable women to carve a niche for themselves in a highly competitive market.

At Pole Passion fitness, we revolutionised the pole industry, at a time in 2006, there was not such a thing as pole fitness!!
Kay Penney who was not only passionate about her craft but also driven by the desire to create a safe and inclusive space where individuals of all backgrounds and ages, can explore and embrace their strengths in a new form of movement.
'We wholeheartedly believe in the transformative power of pole fitness, both physically and mentally, and are dedicated to sharing this empowering experience with others all over the world.'

From the inception of Pole Passion and the other few businesses at that time, to the now, daily operations and challenges faced, these female entrepreneurs exhibit a remarkable blend of determination, creativity, and resilience. They constantly navigate through the complexities of building a brand, marketing their services, and fostering a supportive community while challenging societal stereotypes and misconceptions associated with pole fitness.

By uncovering the insights gained from Pole Passion's  2006 research, we hope to inspire and empower individuals to pursue their passions, break barriers, and create their own successful ventures within the dynamic realm of pole fitness.

We now actively run Instructor Training courses for all
It is now possible to become an accredited Pole Fitness  & Hoop Fitness Instructor, to run your own successful license with the Pole Passion realm and hold your head up high empowering others as you were once empowered

Check out our website for more information, not only about the journey taken but to find out more about the empowering journey taken 

Ready to take the next step? -  sign up to our courses and explore the wealth of up to date knowledge created over the last two decades

Email us for more information - theteam@passion-fitness.com

https://www.polepassion.fitness/