- Focus on a balanced and nutritional diet - visit our nutrition page on the website to download some amazingly healthy recipes
- Increase your protein intake, pulses, fish, eggs & lean meats - download our protein-rich recipes packed full of nutritional recipes
- Avoid refined carbohydrates and replace them with complex ones
- Don't be scared of fats, not all fats are bad for us
- Stay hydrated by drinking plain water
- Try pole fitness to boost your self-esteem and feel energised - It's scary at first but we have all been there!!
- During your sessions you use your body as your weight in fact in most classes it doesn’t even feel like exercise!
Follow
Sam.fitness365
on Instagram for nutrition and fitness techniques off the pole
No comments:
Post a Comment