What happens in a Pole Passion Wakefield Fitness Dance Class

No two classes are the same! 

At each class will have a 5 -10 mins warm up on or off the pole 

Then we work through a series of moves, tricks, spins, transitions, poses, flexibility stretches, progression stretches, and strength conditioning all ending in a relaxation session at the end 

Some moves you’ll love 

Some will challenge you

As everyone is different 

Most people don’t have upper body strength when they come to pole so each week you will gain new strength  and flexibility and the beauty is you forget you’re exercising ( until the next day or so afterward) 

Benefits of pole fitness with Pole Passion 

 A total body workout

 Uplifts your mood 

 We encourage all styles

 Adds variety to your training 

 Creates fun in your training 

 Excellent for increasing balance, coordination & flexibility 

 Tones tighten & conditions muscles 

 Increases your power & strength 

 Has a social side 

 Creates high self-esteem 

 Boosts body confidence 

 Improves posture

 Helps with weight loss

 Improves mental well being 

 Improves bone strength in the spine, hips, legs, arms & wrists 

 Suitable for all ages 

 No experience necessary 

 A grading system for all levels 

Email us: theteam@passion-fitness.com  Whats app/text 07753585054