How to stay injury free as a pole fitness instructor

Staying injury free as a pole fitness instructor involves a combination of proper technique, conditioning, rest, and mindfulness. Here are some strategies to help you achieve this: 1. **Warm-Up and Cool-Down**: Always start with a comprehensive warm-up to prepare your muscles and joints for the intense activity. Follow up with a cool-down to help your body recover and reduce soreness. 2. **Proper Technique**: Ensure you and your students use correct techniques to avoid unnecessary strain on muscles and joints. Regularly attend workshops or training sessions to stay updated on best practices and new techniques. 3. **Strength and Conditioning**: Engage in strength training exercises that target the core, upper body, and lower body. This builds the necessary muscle groups to support the demands of pole fitness. Flexibility exercises, such as yoga or stretching routines during your class are also crucial to prevent injuries. 4. **Rest and Recovery**: Allow adequate time for rest and recovery between training sessions. Overtraining can lead to fatigue and increase the risk of injuries. 5. **Listening to Your Body**: Pay attention to any signs of pain or discomfort and address them immediately. Pushing through pain can lead to serious injuries. 6. **Progression and Patience**: Gradually increase the intensity and complexity of your routines. Avoid rushing into advanced moves without sufficient practice and strength. 7. **Cross-Training**: Incorporate different forms of exercise to balance muscle development and prevent overuse injuries. Activities like swimming, Pilates, or even light running can be beneficial. 8. **Nutrition and Hydration**: Maintain a balanced diet to support muscle repair and overall health. Stay hydrated to keep your muscles functioning properly. 9. **Proper Equipment**: Use high-quality poles and other equipment that are well-maintained to prevent accidents due to equipment failure. 10. **Education and Certification**: Stay educated about the latest research and developments in fitness and injury prevention. Consider obtaining certifications specific to pole fitness to deepen your understanding of safety measures and effective training methods. By integrating these practices into your routine, you can minimise the risk of injury and maintain a long, healthy career as a pole fitness instructor. For more information about high quality teacher training, events competitions and pole camps please reach out us on email - theteam@passion-fintess.com or whats app - 07753585054 Kay Penney - founder Pole Passion 2001

Wakefield Pole Passion Fitness Lessons and small private 1 to 1's

Welcome to Wakefield pole fitness classes for all including small group and private parties and 1 to 1's

Hi 

Welcome to Horbury Pole fitness

Here below are my 121 and group session details 

121 TIMES

I have availability in the day or evening 

Monday TO Friday and some Saturdays and Sundays too 

THE COST

For 121’s is £36/hr (1per pole)

For 221’s, (two people) - come with your friend,  it’s £25 each/hr (1 per pole) £50 in total 

Group class COURSES 

£10 for a taster class
For the 4 weeks, Beginners program we hold them on 

Tuesday 6-7pm and 7.15-8.15pm and 

Wednesday 6.30 -7.30pm and 7.45-8.45pm

 ( 8 people max, 2 per pole) is 

£40 total each, for the 4 weeks 

( no refunds for missed classes SORRY) 

Payment in advance of your lesson via cash or bank transfer 

bank details  I can send

HOW TO BOOK

WHAT'S APP ME ON THE NUMBER BELOW

Just say hi and I will send you the monthly timetable
Just choose a 1 hr taster session either in a group or 121 (prices are above)

WHAT TO WEAR

Just wear your normal gym stuff, trainers, and socks ( we usually take our trainers off when on the pole mat) 

T-shirt or vest top

Shorts - wear shorts only when you’re ready and we start climbing and sitting on the pole ( I can always adapt the moves to suit you if shorts aren’t your thing ! )

 I know at first you will feel nervous as that’s natural 

We like to teach for 

Empowerment, Confidence, Fitness and FUN! x 

WHAT NOT TO WEAR

Avoid moisturisers, oils, and cream on your hands and legs as this can make your pole slippery! :) 

Avoid wearing jewellery, belts, and buttons which may scratch the poles

We’re on SOCIAL MEDIA too 

Join my 

- Facebook - Pole Passion Wakefield page too if you haven’t already done so 

- Instagram- @kaypenney01,  @polepassionuk 

WHERE TO FIND ME 

The Cluntergate Centre

Horbury

Wakefield

WF4 5DA 

We look forward to meeting you shortly and the information is correct as of January 2024

Email us at theteam@passion-fitness.com

The Ultimate pole syllabus is now online - discount code KAY5LD

The whole Pole syllabus is now online - 

https://www.polepassion.fitness/product-page/pole-moves-enhanced-syllabus-9-50-mth-option

add the discount code in the checkout - KAY5LD

www.polepassion.fitness

Check out detailed videos

Beginner to super advanced moves

How to introduce yourself to a new pole fitness class; new instructors

As a new instructor for a pole fitness class, it's important to create a safe and welcoming environment. 

Here's a general outline of what you can say at the beginning of your class:

1. Introduction: Start by introducing yourself and sharing your qualifications and experience in pole fitness. - keep this brief and not too self-serving!!

2. Welcome and Icebreaker: Greet the participants with a warm welcome and perhaps a brief icebreaker to help everyone get to know each other.

3. Studio and Venue Guidelines:

   a. Explain the layout of the studio and the location of emergency exits.

   b. Mention any specific rules or guidelines for the studio, such as the use of equipment and props.

   c. Address the importance of keeping personal belongings secure during the class.

   d. Request that participants turn off or silence their mobile phones to minimise distractions.

   e. Make sure everyone knows where the toilets and changing facilities are.

4. Health and Safety Guidelines:

   a. Emphasise the importance of warming up before starting any pole exercises to prevent injuries. - This can be done during the warmups too!

   b. Mention the availability of first aid supplies and the location of the first aid kit.

   c. At the beginning of the class, encourage participants to inform you of any injuries, medical conditions, or limitations they may have.

   d. Stress the importance of staying hydrated during the class and provide water breaks as needed.

   e. Discuss proper attire for the class, including the use of grip aids, if required.

   f. Explain that participants should perform exercises at their own pace and within their comfort zone to avoid injury.

   g. Remind participants to communicate any discomfort or pain during the class.

5. Demonstrate Exercises: Begin with a demonstration of basic pole fitness moves, emphasising correct form and technique.

6. Questions and Concerns: Open the floor for any questions or concerns from the participants regarding the guidelines or the class in general.

7. Have Fun: Encourage everyone to have fun, enjoy the class, and support each other throughout the session.

Remember to be approachable, empathetic, and attentive to your students' needs. It's important to create a safe and inclusive atmosphere where participants feel comfortable sharing their concerns and experiences.

for more information about Pole Passion Pole fitness classes, instructor training, pole camps, competitions and events, visit www.polepassion.fitness

Leaders and innovators of Pole Fitness since 2001

Mimi Pole, Kay Penney and Miss Pole Dance UK

 

https://www.mimipolegirl.co.uk/blog/

Email: theteam@passion-fitness.com

Easy Pole Fitness instructor training courses available now online and in person

 Practical and easy-to-follow instructor training courses in pole and aerial hoops

Join our leading instructors for videos and progression information in the pole fitness industry 

No subscription ties 

Buy individual courses or packages to cover your yearly CPD’s 

Meet all your learning needs with our fantastic online courses 

Highly practical courses from beginner to intermediate to advanced standards all meeting the highest pole fitness regulations for insurance purposes 

Simple Payment structures through online PayPal and debit and credit card facilities too

All with 24/7 what’s app support by real pole people who are highly experienced trainers & assessors 

Ask us anything as no question is a silly question we’re here to help you every step of the way 

Email us for more information - theteam@passion-fitness.com

Miss Pole Dance UK Amateur, children's, Semi Pro championships 2020 Tickets now on sale

Miss Pole Dance UK Amateur & Semi Pro championships

Tickets available from the website

Sponsorships available for exposure

www.misspoledance-uk.com

CHILDREN & YOUTH CATEGORY
CHILDREN 8-11 years – Open to boys and girls. All moves allowed.
YOUTH 12-15 years – Open to boys and girls. All moves allowed.

​AMATEUR CATEGORY
You must be aged 16 years old on or before the competition date
Poling for under one year and no inverts are allowed on the pole (upside down moves)
This category has NO pre selection video round - Applicants are awarded a place in the final on a first come first served basis

SEMI PRO STUDENT CATEGORY
You must be 16 or over on the competition date 

Poling for any length of time
You have never taught in a paid capacity
You have never completed a pole instructor training course OR certified as an instructor through recognised training

You have NOT previously entered a Miss Pole Dance UK professional competition in a SINGLES category

This category has a pre selection video round ONLY successful applicants will be invited to compete in the finals

SEMI PRO INSTRUCTOR CATEGORY
You must be aged 16 or over on the competition date 

You have been poling for any length of time
You have previously taught or currently teach pole in a paid capacity or You have completed a pole instructor training course/certified as a pole instructor
You may or may not be currently teaching pole

You have NOT previously entered a Miss Pole Dance UK professional competition in a SINGLES category
This category has a pre selection video round ONLY successful applicants will be invited to compete in the finals

MR POLE FITNESS UK CATEGORY Amateur / Semi pro

You must be 16 or over on the competition date 

Poling for any length of time

You have NOT previously entered a Miss Pole Dance UK professional competition in a SINGLES category
This category has NO pre selection video round - Applicants are awarded a place in the final on a first come first served basis

​

DOUBLES CATEGORY Amateur / Semi pro

You must BOTH be aged 16 or over on the competition date 

You may be an amateur and/or a semi pro -
You have NOT previously entered a Miss Pole Dance UK professional competition in the DOUBLES category

Males and females may enter this category
 

POLEBEAT™ Anybody can enter as long as they are aged 16 or over on the competition date - All contestants must be either a competitor in any category,chaperone,judge,staff member or ticket holding spectator on the day.
This is a freestyle dance off competition

GROUPS CATEGORY
You must ALL be aged 16 or over on the competition date
Minimum of 3 - Maximum of 10 participants per group.
Groups can be made up of all abilities/pole or dance backgrounds.
All Male, all female and mixed sex groups  may enter this category.

CHILDREN & YOUTH CATEGORY
CHILDREN 8-11 years – Open to boys and girls. All moves allowed.
YOUTH 12-15 years – Open to boys and girls. All moves allowed.

​

PROFESSIONAL CATEGORY
You must be 18 or over on the competition date 

You may have been poling for any length of time
You may be a student or instructor

You can apply at any level although the standard expected is high 

This category has a pre selection video round ONLY successful applicants will be invited to compete in the finals

Once you have entered the Miss Pole Dance UK Professional  category you may not go back to semi-professional category unless you have not entered ANY pole competitions for a period of 5 YEARS

Please do not hesitate to email if you have further questions 

Email: 

Miss Pole Dance UK is owned and operated by Pole Passion and complies with Code of practice and safeguarding regulations and abides by the World Pole Federation Guidelines since 2005

Pole Passion Crawley donates over £1000 to Open House charity

Well done Charlie Clarke, Crawley Pole Passion in Bewbush and to her team of students and instructors, on such a smoothly run showcase on Saturday evening and making, over a thousand pounds for the Open Reach charity in Crawley ( looking forward to knowing the final amount when all the proceeds have been counted ) 

We also welcome Anna-Louise Sales who will be taking over the Pole Passion Crawley Bewbush License from July and we wish her well, we are all here for you in your new and exciting venture

I just wanted to say a massive thank you Charlie for being such a professional in all you do and for supporting the hundreds of Pole Passion students instructors and apprentices you have helped over the years
We have truly loved you being part of the team and your contribution in supporting everyone has always been amazing too.
On behalf of all the Pole Passion Crew we wish you well in your new ventures and we look forward to seeing you at our Miss Pole Dance UK 6th July and then in October too 💕💕
All the best much love Kay PENNEY 

Founder and Owner Pole Passion ltd

www.polepassion.com

Pole Passion Crawley demonstrates aerial hoops, pole, pole fitness, pole dancing & circus tricks at the Greatest Showman event

Aerial hoops, spin pole, pole fitness, pole dancing and much more....... come and have a go
On Saturday 27th April 2019, at Nuffield Health and Wellbeing for The Greatest Showman opening event. Pole Passion will be gathering its most experienced instructors and students to demonstrate the art of aerial hoops, pole fitness, pole silks and aerial hammock in a wild and fun opening day for all the family.

Come and see us on our aerial hoops and poles 

Opening day at Nuffield Health & Wellbeing
We are proud to be showing our skills to all the family -
Pole Fitness, Pole Dance, Aerial Hoop, Aerial Yoga, Aerial Hammock
from 9am - 5pm there will be demonstrations from the most advanced instructors in the South and some students too :))
come and have a go and see how pole can challenge the body, mind and soul !!

We will be signing people up for the Circus workshop too, so if you have always wanted to have a go but a little nervous come and chat with us on Saturday
There will be circus workshops, face painting, prizes, casino games and lots more

Come and join us at the official launch party at Nuffield Health and Wellbeing Crawley Maidenbower

https://www.polepassion.fitness/crawley-pole-fitness-classes