Pole Passion Fitness and Dance Classes

Hello!! Welcome to Pole Passion Pole Fitness. Thank you for joining our blog as it gives us the opportunity to tell you why we LOVE pole and the benefits you will receive from our classes. Some info from one of our instructors Sarah Watson - Crawley Pole Fitness

♥ Pole dancing is a well talked about subject, but in more recent years for a different reason............... a FUN & EXCITING way to get fit! ♥ Pole can be adapted to suit your style. I personally prefer graceful with a sprinkle of sexy, but we know this is not everyone's cup of tea...DONT WORRY. This is your fitness session and we are here to teach a combination of spins and exercise that will give you a great workout and a huge sense of achievement, no matter what your style. ♥ With Spins, dance moves, climbs and sometimes floor work a typical pole class combines so many different types of exercise. With different levels of intensity pole can be classed as interval training, which is a great way to burn fat and fantastic for toning. ♥ Pole is fun and exciting, you won't even realise you are exercising (until the next day!!). You will feel a great sense of achievement when you master your first basic spin or a step and glide. That feel good factor will boost your self esteem and pole will soon become addictive! ♥ There is something for everyone. It doesn't matter if you have never been to a dance class in your life. Playing football most of my life, when presented with a pole I was TERRIFIED!! Granted my spins were a little bumpy at first, but it was so much fun I stuck at it and a year or so on I am teaching! Teaching at the ripe old age of 29 just goes to show that pole is not something you have to start at 7 years old. ♥ If all of the above isn't enough to give it a go pole is also a great way to meet new people. My time poling has introduced me to some amazing people and made some great friends. we hope to see you all and being nervous at first is something we find with nearly all our students so we will be supporting you well What to wear: Gym shorts, T Shirt, vest top, legging's (Please note leggings may restrict as you progress to more advance moves), General workout clothes, trainers for the warm up. What not to wear: Please do not wear moisturiser or apply fake tan before class, it will make the pole slippery for you and others Please do not wear jewellery, to prevent damage to the poles and your jewellery. ** Please bring drinking water** Pre booking is essential. To book in for the class please email us on: theteam@polepassion.com www.polepassion.com