What to look for when starting pole fitness classes - QUALIFICATIONS, INSURANCE and EXPERIENCE

1. We can’t stress enough – QUALIFICATIONS, INSURANCE and EXPERIENCE

www.polepassion.com

Naturally all instructors have to starts somewhere but do check how long they have been practicing and teaching pole dance or fitness.  There is no excuse as to why an instructor is not pole fitness REP’s accredited pole qualified. Without this qualification there is a very good chance they are not insured either – so do ask your instructor if you have any doubt – they could be teaching you something that could cause an immediate  injury OR an injury that could appear later on.
Also check out an instructor’s back ground, if they have experience in another form of  dance or Pilates back ground, for example, they will have a better understanding of the bodies biomechanics than someone who doesn’t have any other former fitness or dance background
Pole techniques can be adapted in many ways – so do check how your instructor likes to teach

Here are some ideas:-
Tricks, Spins, Poses, Transitions - for fitness only (removing the sexy side and flow of pole !)
Tricks, Spins, Poses, Transitions - for fitness & dance incorporating the sexy side too
Dance – Pole choreography and Pole dance routines increasing cardio fitness
With heels, trainers or bare feet
Pole Tricks only
Body Conditioning - moves on and off the pole
Body strength  - moves on and off the pole
Pole Bands – strength training using conditioning bands on the pole

2. Venue and poles used
There are many good poles on the market now but unfortunately there are many poles that wouldn’t support your weight with the tricks and spins we teach in class- so chose your pole wisely

we at Pole Passion recommend the portability of the RPole - www.r-polefitness.com

For more information about pole fitness classes visit the website to see if a class is in your area
www.polepassion.com

Pole Sport Basic First Aid

Pole Sport Basic First Aid for Pole Dance Fitness

Whilst serious injuries are extremely rare during pole fitness exercise, we have listed some of the more common ailments during a pole fitness lesson which you may come across and the best way of how to deal with them.  Remember always have a mat and a spotter when inverting

Pole Passion now has a specific Instructor training course  - Advanced Level  - specifically focusing on the additional  safety elements of spotting during inversions, on the free standing portable R Poles.

Bruising

Potential Causes:

·        Incorrect technique

·        Compensating for lack of strength with friction grip

·        Medication taken by participant

Advice:

·        Rest area until bruise no longer sore

·        Apply arnica cream to the area

·        Apply ice to large bruises immediately after injury has occurred

Sprains and Strains

Potential Causes:

·        Over training

·        Incorrect Techniques

·        Trips, falls, tumbles

Advice:

·        Stop using the injured area immediately

·        Rest the area

·        Speak to your doctor or pharmacist about anti-inflammatory creams or tablets which could aid recovery

Blisters

Potential Causes:

·        Excessive or Condensed Training (i.e, master classes) can lead to blistered hands and wrists

·        Ill –fitting shoes or trainers can lead to blistered feet

Advice:

·        Reduce or stop training and rest before the blisters burst which may cause a secondary infection

·        Use gloves to protect the hands while training intensely

·        Ensure the area is clean and apply a blister plaster if possible

Muscle Spasms and Cramps

Potential Causes:

·        Dehydration

·        Lack of potassium or electrolytes

·        Lack of other dietary nutrients

·        Illness or fever

Advice:

·        Avoid training on a cramping muscle

·        Stretch and rest the area

·        Ensure a balanced diet with adequate nutrients is eaten

·        Regularly sip water while exercising

Concussion

Possible Causes:

·        Fall, trip or tumble

·        Trauma to the head caused by moving items (e.g. kicked by another participant)

·        Dropped by another participant (e.g. from a doubles move)

Advice:

·        Don’t fall off!  Heed instructor safety information

·        Assess whether patient is conscious and ensure they remain conscious

·        Call 999 Immediately

Fractures and breakages of the bones

Potential Causes:

·        Incorrect techniques

·        Unnecessary force

·        Trips, falls and tumbles

Advice:

·        Call 999

·        Immobilise the affected area

·        In the case of a protruding fracture, ensure that a first aider is able to secure the affected area

·        In the case of a sucking chest wound, cover the area immediately with a sterile pad and ensure it is held there

For more information about training courses - visit our website

www.polepassion.com

Pole Dancing Mats – Crash mats for exercise

One mat fits all:- Suitable for floor to ceiling poles and free standing poles including RPole / Xpole / Platinum Stages / Alistage Poles

Comes in a heavy duty PVC, which will offer great protection from high heels or bare feet!
1 Piece construction, connected together with industrial strength Velcro – you don’t even know its there!
Carry handles for easy transportation
Available in a wide variety of colours

The safety mat is suitable for Pole Fitness and Pole Dance Classes -
Great also for comfortable Stretching, Exercise, Floor Work & Yoga / Pilate Fitness
AVAILABLE NOW  - NO WAITING

Large round safety mats 1800mm (6ft)  30mm thick
Designed for falls from 2.5mtrs making this the ideal choice for teaching and safe practice when learning new moves or inverts. Insurance compliant
Premium Quality 1800mm (6ft) 50mm thick fully reversible Safety Mat
Premium Mat comes complete with under foam as standard. ( Essential for RPole training ) The ideal choice of mats for teaching and safe practice when learning new moves or inverts.

RPole Fitness are the only pole and pole mat manufacturer to supply their professional studio poles with a full sized safety mat as standard. NO HIDDEN EXTRA COSTS
RPole are committed to safe practice and improving standards of teaching to help instructors comply with safety of students and Duty of Care to protect against injury when practicing or teaching pole fitness.
RPole offer Professional Pole Teacher Qualifications through their training center in the UK or online through  Pole Passion the UK's foremost teaching provider so you can turn your investment in your RPole into a business opportunity to teach Pole Fitness Classes safely AND complying with European Insurance standards.

RPole Mats - Ready in seconds! All mats come standard with fold ability for storage or transport
with easy to clean & hygienic with wipe clean covering. Folds away when not in use or for travel.
Comes complete with carry handles and weighs just 6kg.
Health & Safety tested to 6P for Phthalates

ORDER ONLINE NOW most credit and debit cards accepted with our secure payment partners Worldpay and PayPal
You do not need a PayPal account to make payments with your credit or debit card.
Bank transfer available on request.

www.r-polefitness.com or call  UK (01293) 888200

Why do I need insurance to teach Burlesque Dance - www.burlesque-fitness.com

Why do I need  insurance to teach Burlesque Dance?

As an instructor, whether part or full time,  you take on certain responsibilities and one of them is a Duty of Care to that of your students, fellow instructors and that of yourself.

• Someone in one of your classes may injure themselves and bring a claim for compensation against you.

• During a class a pupil damages equipment at a venue you are using.

• A specific action you teach may be brought into question should a client suffer an injury resulting from your advice or instruction.

• You may suffer injury during a session which means you can’t work (and earn) for a period of time.

• You may injure yourself during a session and require physio treatment.

• Your equipment needed to teach may get damaged lost or stolen.

We can support you for Burlesque Fit, Pole fitness, Pole dancing, and more

Just call our friendly team who can advise you 01293 888200 OR EMAIL US ON theteam@passion-fitness.com

FAQ

I just teach in my spare time do I need insurance?

It is an unfortunate fact of life that accidents happen. And in some cases the injured party may wish to pursue a claim for compensation. Although you may not be specifically at fault you could be liable to pay costly legal fees and damages. In fact you may find that some organisations (schools and colleges particularly) insist that you have relevant qualifications, security checks and insurance cover before being allowed to train

Do you cover Burlesque Fitness and my other aerobics sessions at the same time?

We have worked hard with our partners to ensure that the most popular participation sports and classes in the UK are covered under our scheme such as Aerobics, Boxercise, Spinning and Zumba, alongside some of your most popular activities like Burlesque fitness and Pole Fitness !

As I have a spare room at home, can I teach from home or a park / beach or public area?

Yes, if your home has passed the relevant health and safety checks and is suitable for the exercises you are teaching. If you want to take classes in your garden, providing you have enough space and you have completed the relevant paperwork each time, this would be acceptable. To instruct in an outside area e.g. a park, you are required to carry out certain procedures. 

(This will all be taught on Day 1 of the burlesque Instructor Training Foundation Courses

 – sign up now if you are not currently qualified – this could be the most important business decision you will ever make)

email us on theteam@ passion-fitness.com or call

01293 888200

www.burlesque-fitness.com