Receiving this message this week from the UK Miss Pole Dance UK Professional national champion Jess Leanne Norris spurs us on to do an even better production for 2012 which will be held on
June 2nd 2012 in Brighton at Concorde2 - Miss Pole Dance UK 2012
www.misspoledance-uk.com
'Hi Kay
Miss Pole Dance UK, it goes without saying the competition has raised the bar as far as standards in the industry go, it has been a huge benefit to Jess’ career this past year. Without these competitions people have no goals and would soon become disheartened, it’s amazing work what you have done for the industry and I’m sure it goes un noticed! Jess has always been taken seriously by those that know her and those who knew of her, but having this title gives her that much extra, people’s opinions automatically change and they realise that pole dancing isn’t just about the strip side there are actually people working hard for years to gain the strength to actually compete and be proud to say they are entering these types of competitions. I couldn’t be prouder, Jess has completely blown me away with her dedication and continues to do so, wish I had half her energy ;)
Kind regards
Alana
JLN Pole Fitness
www.jlnpolefitness.co.uk'
Thank you Alana and Jess we look forward to the exciting things you will be bringing to the pole world in years to come also
Maxine Betts ~ Deb Riley ~ Karen Chaundy ~ Jess Leanne Norris ~ Justine McLucas ~Alma Pirner ~ Kay Penney
Karen Chaundy ~ Jess Leanne Norris ~ Justine McLucas
Showing posts with label Karen Chaundy. Show all posts
Showing posts with label Karen Chaundy. Show all posts
Thursday, 22 March 2012
Wednesday, 13 October 2010
Diet for Pole Dancers & Pole Performers

Karen Chaundy representing UK World Pole Dance 2010
Suggested Diet for World Class Pole Performers & Instructors
The key to slimming down and loosing body fat, tightening your body, recovering and staying strong for your pole sessions is proper diet.
some suggestions below -
Increase lean proteins from
Chicken
Fish
Eggs
Lean beef
and whey protein - Isolate powder
Increase green vegetables from
Asparagus
Broccoli
Green beans
Leafy green salad
and decrease/cut back on starchy and simple carbohydrates such as
Bread
Rice
Pasta
Potatoes
Cookies
Cakes
Chocolate
Also take in some good fats from extra virgin Olive Oil
Flax seed oil
Fish oil
and drink lots of water, it helps keep your skin healthy and helps burn body fat.
Paul Wright – fitness enthusiast and body builder - Canada
email for more information : buffbodymind@hotmail.com
www.polepassion.com
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