Three easy ways to learn a new pole move - every time
What style of learner are you?
Depending on your specific learning style, not all three ways will be easy for you, so choose the best way that suits you specifically
1. Visually
Watch the move performed by your instructor first focusing on their hand positions, body alignments and feet beginning and landing positions
2. Auditory
Listen carefully to the instructions given by your instructor. They need to be specific and ask questions if need be so they are specific.
3. Kinaesthetic
Practice, practice practice - have a go
For more information on being an Elite Pole Instructor delivering the best classes in the industry visit www.polepassion.com
Showing posts with label Pole lessons. Show all posts
Showing posts with label Pole lessons. Show all posts
Wednesday, 5 November 2014
Wednesday, 26 September 2012
The funny things you hear in a pole fitness class
Does my bum look good in this?
How high should my
shorts be?
What’s the best grip for that move?
When can I go upside
down?
What do I wear to your pole class?
Which leg? Gemini or is it called scorpio? Outside leg hang or inside leg hang?
Arch your back Point your toes…. Breathe!!
Squeeze harder!! common
Will the pole tip?
Wow it moves
Awww look at my bruise?
No darling…… pole kisses
How long will it take me to be that good?
Can you do the spatchcock?
Awww im slipping?
Is the pole old or worn out is that why I can’t hold on any
more?
No it just cold in here
Point your toes
OK so now im going to let go!!
What… you want a mat?
I cant do it!!
If I try hair spray will that work?
More alcohol for the dirty pole
I cant spin there’s too much grip on the pole
The gloves make me stick better
Do you think they match my outfit?
Wow its up already!!
You’re so strong!!
I wish I was as light as you, I could then do that move
I wish I was as flexible as you I could then do that move!
I need more grip
Wow that’s a big pole – im used to 38 RPoles
What’s your favourite size? mines a 38!
I used to be a pole dancer – can I go to level 3 instructor
training certification now
Do I have to wear a thong?
Omg I haven’t shaved!
I can’t do it!
Ive got it ive got it!! Yeyahhhhhh
Can someone help me down please………..
For Empowerment Confidence Fitness and FUN come and join us
at Pole Passion
Nico Modestine teaches the Spatchcock
Learn the SPATCHCOCK move and techniques with Nico’s Master
Classes
The move many of us only dream of!
So where did it come from and where was it first seen
For many of us it was Felix Cane in the summer of 2009 who
famously executed it initially during the World Pole Dance championships in Jamaica
for public viewing during her world class performance www.worldpoledance.com
A wondrous account of super human flexibility with the over
stretch of the legs and back
So what does the word mean?
It is how cooks prepare an uncooked chicken by flattening it
on the grill plate
Glad you asked now ?? no means a sexy or glamorous name choice !!
However we must not let this somewhat unflattering choice
off label misinterpret the skill and hyper extension required for this move
This move of course always look so much more amazing on a
spinney pole
Come and support Nico at the world championships on November 10th 2012
Email Pole Passion for more information about Nico's forth coming Master Classes
Thursday, 20 September 2012
Pole Fitness Lessons in Warlingham Sports Club
Pole Passion Fitness Lessons Warlingham Sports Club, Church Lane, Warlingham CR6 9PR
More familiar hosting Cricket!
Lindsey Hopcraft - lindsey.hopcraft@passion-fitness.com
Every Wednesday 7.15-8.15pm/8.15-9.15pm
£10 tester
£12.50 payg or £40/4w
Pole Dance Fitness lessons are perfect for all women aged
16+. Incorporation pole tricks, spins, transitions and poses we will have you
moving like never before!
Join our fun and friendly classes with professionally
qualified instructors with many years of pole fitness and fitness competence.
Expect to increase muscle tone as you progress each week,
accomplishing moves you never thought possible. With just some simple and
achievable techniques you will begin to feel and see a transformation
projecting your new found confidence along the way!
What To Wear: Shorts,
short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing
jewellery, moisturisers or oils on the skin.
Labels:
Pole Exercise,
Pole lessons,
Warlingham sports club
Saturday, 7 November 2009
Horsham Pole Dance Lessons & Pole Fitness



Pole Passion Fitness (PolePassion.com) is more fun than the gym! It improves muscle tone, flexibility and posture. If you are looking to learn something completely different then Pole Passion fitness incorporating pole techniques on and around the pole for Fitness & FUN is for you.
Suitable for beginners to advanced
Max class size 9 students.
Private tution also available
When: Wednesdays 7pm-8pm
Suitable: for Beginner / Intermediate / Advanced
Cost: £15 per lesson or £75 for 6 lessons if paid in full at the time of booking
Contact Pole Passion for more details www.polepassion.com
or contact Debbie direct on debbie.merchant@live.co.uk (mention Pole Passion blog on booking)
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