Showing posts with label Horsham. Show all posts
Showing posts with label Horsham. Show all posts

Thursday, 13 December 2018

Pole Fitness and Pole Dancing can help people suffering from Mental Health issues

UK Active and Leeds University have conducted a  study as to how exercise can give a positive benefit and increase the general well being of students who are less active.

Not only can pole help with flexibility, strengthening, and conditioning. It can have a huge impact on the general wellbeing of students suffering from mental health issues

Exercise increases the serotonin levels in the bloodstream therefore giving that feel good feeling, boosts your mood and overall sense of well-being. It can also improve your appetite and sleep cycles, which are often negatively affected by depression.

Regular classes also help balance your body's levels of stress hormones such as adrenaline.



https://www.ukactive.com/blog/why-exercise-is-critical-to-combat-poor-mental-health/?utm_campaign=10125180_MR%2013-12-2018&utm_medium=email&utm_source=brothermailer


Book your Pole Passion Pole Fitness class for 2019 or register onto instructor training and begin to make a difference to people's lives as well as your own!

We give you support throughout your training 
Register now by dropping us a line


Click here to find a class near you   https://www.polepassion.fitness/weekly-pole-classes


Saturday, 7 November 2009

Crawley Pole Fitness Lessons at K2





Beginners Pole Dance Fitness Course
Limited Places so early booking recommended!
Kay Penney founder of Pole Passion brings to you our beginner Pole Dance Fitness Introduction Course and is perfect for all women aged 16+.
Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Course Length:
• 2 hour first taster session - £15 per person (£20 there after)
• Followed by a 5 x 2 hour sessions – Course price £90 per person

Venue:

K2 Crawley
Pease Pottage Hill
Crawley
RH11 9BQ
Crawley Pole Fitness lessons


Dates:
Sunday 8th November 2009 (Taster Session)
Sunday 15th
Sunday 22nd
Sunday 29th
Sunday 6th December 2009
Sunday 13th

Time:
1pm-3pm (1.5 hour tuition)

Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence.

Be warned: Pole Dancing is addictive and extreme fun!

Please book in advance via
Email theteam@polepassion.com or call us on 01293 888 200

Look forward to meeting you all - Kay

Horsham Pole Dance Lessons & Pole Fitness




Pole Passion Fitness (PolePassion.com) is more fun than the gym! It improves muscle tone, flexibility and posture. If you are looking to learn something completely different then Pole Passion fitness incorporating pole techniques on and around the pole for Fitness & FUN is for you.

Suitable for beginners to advanced

Max class size 9 students.

Private tution also available

When: Wednesdays 7pm-8pm

Suitable: for Beginner / Intermediate / Advanced

Cost: £15 per lesson or £75 for 6 lessons if paid in full at the time of booking

Contact Pole Passion for more details www.polepassion.com
or contact Debbie direct on debbie.merchant@live.co.uk (mention Pole Passion blog on booking)

Thursday, 1 October 2009

The R Pole brings Pole Dancing fitness to homes, health clubs, beaches, parks infact now any where...



The R POLE BRINGS POLE DANCING FITNESS TO HOMES AND HEALTH

CLUBS WORLDWIDE



Pole dancing has been stripped of its sleazy image and become a rapidly

expanding, popular choice of exercise for many women in recent years.

Now, worldwide fans of this fashionable way to keep fit and have fun

will be free to pop up a pole at home, at the health club, at the beach

or even in the pub, with the launch of the first, truly portable pole -

the R Pole (http://www.r-polefitness.com).



Designed by pioneering pole dance and fitness school, Pole Passion

(http://www.polepassion.com ), the patent pending fitness pole is

self-standing; it doesn't require a stage or tools and takes just

minutes to set up and take down. And being 50% lighter than its nearest

podium based rival, the R Pole sets a new standard in portability and

creates a new world of opportunities for pole fitness.



Stephen Penney, director of Pole Passion, says: "To be honest, my aim

was initially to make my own life simpler by inventing something that

users could easily put up themselves. But it's become an instant hit

with women who've had enough of paying for hardly used health club

memberships and are bored with the same old aerobic classes."



He continues: "We're finding that the home version of the R Pole

particularly appeals to women who are after more entertaining ways to

work out. With the R Pole they can practice in the privacy of their own

homes, or make pole-fitness part of their daily workout and even their

next girls' night out!"



Created with personal fitness in mind, the studio version of the R Pole

will also be a boon for professional pole dancing and fitness

instructors. The split pole design clips together in seconds, without

the need for butch spanners or step ladders, minimising set-up and

maximising teaching time. And being completely self-supporting, the R

Pole won't damage floors or ceilings with screws and fittings, making it

possible for professional studios to add more pole fitness to their

weekly timetable.



Kay Penney, a fitness professional for 18 years and creator (in 2008) of

the popular REP's accredited Pole Fitness Instructor training

qualifications, says: "At long last we have a portable, professional

pole fitness product we can use for teaching without the outdated

connotations of dancing on a portable stage. It's genuinely different to

anything currently on the market anywhere in the world right now."



Instructors and students don't have to worry that safety or stability

have suffered in pursuit of mobility: the R Pole has come through three

years of stringent design and testing in conjunction with the University

of Brighton. Its secure, wide base provides a natural exclusion zone and

is covered with a safety mat to protect student dancers if they get into

a spin.



Pole dancing fitness is a great, all round fun and fitness routine,

incorporating all nine elements of fitness. It helps to build core

strength, increase flexibility and coordination, and provides all-over

body tone. And because it uses a person's own body weight rather than

the resistance of a machine, it results in leaner and more shapely

muscles.



Fitness is not the only bonus: pole dancing & fitness techniques also

boost confidence and self-esteem, and can help women feel sensually

empowered. And, above all, it's fun. Pole dancing fitness classes are

safe, supportive environments where laughter is encouraged, making them

as much a social event as an exercise class.



The R Pole was demonstrated across the UK during the recent six day

masterclass tour by Felix Cane, the Australian champion and the current

World Pole Sport and Fitness Champion 2009. Cane said: "The R Pole is

probably the best free standing pole available at the moment."

www.r-polefitness.com

Saturday, 19 September 2009


Taylor’s Retreat ~ Studio

Pole Passion
Events & Accommodation



Empowerment confidence fitness & FUN!

· Pole Studio: 9 x 4 meter poles 38mm & 50mm static and
spinning poles available with under floor heating




· Dance & events studio: licensed bar & sound system with fully
fitted kitchen facilities suitable for all events

· Venue Address:
16th Century converted barn located in the country side
Taylor’s Retreat Pole Studio
Ruspers Road
Capel
Surrey
RH5 5HF

· Free and easy parking

· Bed & Breakfast accommodation available on location

· For booking and information:
Call tel: 0871 318 3838
Email: theteam@polepassion.com