10 things a professional pole competition judge wants to tell you but can't

1. Please smile as if you are enjoying your performance - If your 'story' or indeed costume ! doesn't warrant a smile then please add one in at the end of your performance  - when you bow and say your 'thank you for watching'
So many performers show their nerves and not their passion for dance and the pole

2. POSTURE & ALIGNMENT This one you will know !!
But please if this is a problem of yours say it over and over again in your head during your performance
'POINT YOUR TOES Extend your limbs'

3. MUSIC - Feel your music from within
It certainly shows if you don't - if in any doubt don't use a song - It's not the right choice if you have doubts - and never let someone else pick your music

4. CLOTHING -  Costumes costumes costumes ! Yes it takes time, effort AND money
An important part of competition preparation
Understand and read the rules then go for maximum effect possible, according to each competition criteria
EVERY point counts these days
Find out about the stage and stage backing too

5. ROUTINE-  Good routines are made up of many different elements
It's not just about tricks tricks tricks
You are better off doing intermediate tricks exceptionally well than advance tricks poorly!

6. FLEXIBILITY & STRETCH  Focus on your flexibility  - This is such an important part of modern pole routines
This means correct preparation warm ups and cool downs not only on the day of the completion but the weeks before and weeks after!
Refer to no. 2

7. EMOTION & EYE CONTACT - Engage with your audience and judges
This is simple and can be done with eye contact, facial expressions and hands reaching towards them, pulling them back into your body and your performance and emotion

8. CONTROL YOUR BREATHING -  Breathe!
An excellent performance not only leaves  the performer breathless but the judges AND audience too
Give all the power and energy you have got

9. ATTENTION TO DETAIL - It's the little details that matter too
Practice and get someone truthful to critique your performance - get them to find 10 things for you to improve on !

10.  TRANSITIONS -    Transitions in, out, around, up, down and from pole to pole
Just as important as your tricks !

Most importantly remember the qualities of an excellent performer are very different to that of an excellent instructor
The skills and mindset are very different

Good luck
Be safe
And remember every challenge is a growth in an upward step

Kay Penney POLE PASSION BLOGGER
www.worldpoledance.com

International pole fitness & dance judging criteria

Pole Judging criteria

Your peers and all competitors require competent & loyal judges
So what makes a good pole competition judge?

If you would like to know more about how to train to be an elite pole competition judge contact Pole Passion on
theteam@polepassion.com

• Integrity – honest, upright and committed to the positive image and rules of Pole Dance for Sport and Fitness

• Professional competence
• Ethical to fellow workers, audiences, contestants and sponsors
• A sound understanding of health & safety on and around the Pole
• Abiding by the Code of Pole Practice 2008 http://www.polepassion.com/fitness/code/
• Keen intellect
• Extensive pole knowledge
• Fair
• Clear & quick analyser & thinker
• Concise & clear writer
• Impartial
• Trustworthy
• To be answerable
• Good with numbers

• Judicial temperament
• Neutral
• Decisive
• Respectful
• Composed
• Strong communicator
• 100% reliable
• Committed
• Team player

• Experience
• Strong record of professional sport, fitness, dance & pole excellence
• Knowledgeable and educated about Pole techniques and or performing
• Understanding of the pressures, mentally and physically of performing & competing
• Health and fitness back ground and a good understanding of the bio mechanics of the body around the pole and floor work


• Length of Service – the longer the better!
• Commitment to the pole community of none less than 2 years
• Passionate about promoting & representing pole competitions in a positive and professional manner at all times Nationally and internationally
• One who takes the position seriously and researches the competition rules they are representing
• Understanding the sacrifices of the contestant will make financially, professionally and personally
• Well respected by their peers and in their pole dance community
• It is inappropriate to comment in any form publically - on any issue which may be considered personal or political

Be willing to comply with the appeals procedure that may follow a competition

Appeals procedure
To be available after a competition or at a pre agreed time, to explain reasons of the judging system and if necessary to report back to the competitor or organising representative.

If you would like to know more or to apply to World Pole Dance, Mr Pole Fitness UK or Miss Pole Fitness and Dance UK competitions then please contact us on:-
theteam@polepassion.com

Promoting the ambitious and talented


www.misspoledance-uk.com
www.worldpoledance.com