Friday, 21 October 2016
Pole Passion was proud to support Her event On Sat 1st October 2016 www.polepassion.com
Pole Passion was proud to support Her event On Sat 1st October 2016 💋💋
At Olympia Conference Centre
All day 10-6pm
AN INSPIRATIONAL EVENT DEVOTED TO WOMEN by women
We took our feather boas and poles! and gave many an opportunity to see what pole fitness was all about
Happiness | Empowerment | Re-balance
⭐️Pole Passion Crawley
⭐️Pole Passion Bognor
⭐️Pole Passion Littlehampton
Message us if you want to represent Pole Passion next year and come to have a shop, play and be inspired 💓💓
www.her-event.com
www.polepassion.com
Healthy eating for pole dancers and pole fitness experts - www.polepassion.com www.polepassion-events.com by Pole Passion
Livia's coming back to Budapest Pole Camp 2017
Pole Passion presents Livia Francis Workshops and 1-1 packages : 2017 Budapest Pole Camp Retreat
Sunday 30th April 2017 - Friday 5th May 2017
visit our facebook page for more information
https://www.facebook.com/groups/768801333236108/
Sunday 30th April 2017 - Friday 5th May 2017
visit our facebook page for more information
https://www.facebook.com/groups/768801333236108/
Please book in advance or contact Livia at livia@fitfreedom.co.uk
Individually Tailored food plans - From Novice Polers, Fitness & Pole Instructors to Professional Pole competitors,
Liv’s food plan’s are offered on 1-1 basis only every evening of the retreat. You need to be prepared in advance by keeping a seven - ten day food diary - which must be emailed to Liv in advance of the retreat. Livia will then book you in for your 1-1 which includes taking body stats, discussing ideas of how to stick to the food plan that she designs for you. Liv will also need you to fill in a health questionnaire prior to the retreat so that she is able to be as thorough as possible with the food plan.
For costs contact Livia directly
The food plans will gradually lower your body fat bringing you in to the best possible shape for your Special Event/Competition.
Poler’s generally need to adapt their sugar intake around their training/performing and adjust the ratio of good carbohydrates, fats and proteins to suit your individual body type.
Poler’s generally need to adapt their sugar intake around their training/performing and adjust the ratio of good carbohydrates, fats and proteins to suit your individual body type.
Its takes discipline and commitment to get in good shape but Livia can support you through your journey.
Here’s a testimonial:
I couldn't understand why I was training hard and eating healthy and not loosing any weight. I was unhappy with my tummy and bingo wings and was recommended by a friend to contact Livia. I'm so glad I did, this year I went on holiday and felt proud of my bikini body. Livia made me complete a ten day food diary which confirmed I wasn't eating enough to lose fat!! I now eat more food than ever and have learnt it's all about little and often. Livia has taught me to do more strength training than cardio! Livia isn't your average personal trainer, she knows so much more! We are now working on getting my bottom more rounded and lifted. Livia takes into account your own body shape and listens to what you want to look like. I'm not getting massive muscles, I am getting sculpted and I'm so very happy! Don't think she has a magic wand though-you have to work hard too!
I couldn't understand why I was training hard and eating healthy and not loosing any weight. I was unhappy with my tummy and bingo wings and was recommended by a friend to contact Livia. I'm so glad I did, this year I went on holiday and felt proud of my bikini body. Livia made me complete a ten day food diary which confirmed I wasn't eating enough to lose fat!! I now eat more food than ever and have learnt it's all about little and often. Livia has taught me to do more strength training than cardio! Livia isn't your average personal trainer, she knows so much more! We are now working on getting my bottom more rounded and lifted. Livia takes into account your own body shape and listens to what you want to look like. I'm not getting massive muscles, I am getting sculpted and I'm so very happy! Don't think she has a magic wand though-you have to work hard too!
There are more testimonials on Liv’s Website www.fitfreedom.co.uk/sucessstories
BUDAPEST 2017 POLE CAMP - JOIN THE FACEBOOK GROUP
10 more days to go before the BUDAPEST EARLY BIRD discount expires 💕💕
If you want to save money on 2017 POLE camp ACT now
FUN FUN FUN and more champions than ever on this 2017 camp being recruited every month
http://www.polepassion.
Instructor TRAINING CERTIFICATION prices LOWER THAN EVER BEFORE
Flights now released and at their cheapest
Don't delay - book today 💕💕
www.polepassion.com
www.polepassion-events.com
Facebook group - https://www.facebook.com/groups/768801333236108/
If you want to save money on 2017 POLE camp ACT now
FUN FUN FUN and more champions than ever on this 2017 camp being recruited every month
Instructor TRAINING CERTIFICATION prices LOWER THAN EVER BEFORE
Flights now released and at their cheapest
Don't delay - book today 💕💕
www.polepassion.com
www.polepassion-events.com
Facebook group - https://www.facebook.com/groups/768801333236108/
Thursday, 20 October 2016
Pole Passion Shoreham and Pole Passion Worthing NEW WEBSITE LAUNCH
We are proud to announce that Bella Monnery sees the launch of her very own Pole Passion, pole dance and pole fitness website
incorporating Shoreham and Worthing Pole Fitness
Information correct as of October 2016
For updated information please visit the website http://www.polepassion-shoreham.com/pole-fitness-shoreham
WORTHING POLE FITNESS
Where:
Sidney Walter Centre
Sussex Road
Worthing
West Sussex
BN11 1DS
Pole Dance Fitness Classes, Worthing
Covering Worthing,Tarring, Broadwater, Ferring, Findon, Sompting,
Covering Worthing,Tarring, Broadwater, Ferring, Findon, Sompting,
Durrington, Washington, Lancing and Goring by Sea.
Tuesday: 7:00 - 8:00pm Mixed ability pole fitness
Tuesday: 8:00 - 9:00 pm Mixed ability pole fitness
Friday: 6.30 - 7.30pm Mixed ability pole fitness
Please arrive 5-10 minutes before the start of class for registration
- All levels of fitness – beginners welcome anytime
- Fun, friendly classes with professionally qualified instructors
We have six beautiful floor to ceiling competition standard poles with safety mats.
These are both static and spin. 3 metres high.
Ideal for learning beginner and advanced moves!
Look out for our specialist classes for spin pole, doubles and heels.
SHOREHAM POLE FITNESS
Tuesday: 7:00 - 8:00pm Mixed ability
Tuesday: 8:00 - 9:00pm Mixed ability
Wednesday 11.00 - 12.00pm Mixed ability
Wednesday: 6.30pm - 7.30pm Mixed ability
Thursday: 12.00 - 1.00pm Mixed ability
Thursday: 7.00 - 8.00pm Mixed ability
Thursday: 8.00 - 9.00pm Mixed ability
Please arrive 5-10 minutes before the start of class for registration
- All levels of fitness – beginners welcome anytime
- Fun, friendly classes with professionally qualified instructors
Where:
The Shoreham Centre
2 Pond Road
Shoreham-by-Sea
BN43 5WU
Shoreham-by-Sea
BN43 5WU
What to wear:
Comfortable clothes you can
move easily in. Avoid buckles, zips and jewellery
What to bring:
Bottle of water
Small towel
For more information about pole dancing and pole fitness please visit Pole Passion
www.polepassion.com
Pole Passion Grading 12th November 2016
https://www.facebook.com/events/729654723849567/
NEXT DATES - Pole Passion Grading
12th November 2016
Friends and family welcome
12th November 2016
Friends and family welcome
Venue
Pole Passion BEWBUSH hosted by Charlie Wood and her team of instructors
Pole Passion BEWBUSH hosted by Charlie Wood and her team of instructors
Bewbush Centre
Dorsten Square
Bewbush
Crawley
West Sussex
RH11 8XW
Order of the day
1.30 – 2.00 room set up
2.00 – 2.30 student and instructor music and payment registration
2.30 - 3.30 Grading
3.30 - 4.00 Presentations and awards - Best Entertainer Award will be given on the day with goodie bags for all those who attend too
4.30 finish
2.00 – 2.30 student and instructor music and payment registration
2.30 - 3.30 Grading
3.30 - 4.00 Presentations and awards - Best Entertainer Award will be given on the day with goodie bags for all those who attend too
4.30 finish
ALL POLE PASSION STUDENTS AND INSTRUCTORS can attend and perform in a grading. (must have attended Pole Passion classes for a minimum of 10 weeks and be a current student)
Everyone is welcome to watch, family, friends and students, including children, as long as they are supervised by an adult at all times. Eating and drinking is not be permitted in the studio (other than students drinking water during the grading)
ASK YOUR INSTRUCTOR FOR MORE DETAILS OF THE MOVES IN THE GRADING SYSTEM or EMAIL US at
Grading Certification
Students take the gradings for many different reasons for some it's a personal achievement, a platform to stand up and perform for the very first time in front of an audience. A chance to express themselves through music and dance.
For others it’s the first steps to a career in performing, a build up to the competition they’ve always wanted to enter but never thought they could, a chance to gain confidence, build flow, increase stamina and performance endurance.
A chance to get feedback to assist in improving their art every step of the way, eventually moving onto competitions.
Grading performances are certified and students can achieve either a Pass or a Pass+ at each level.
www.polepassion.com
Monday, 10 October 2016
Miss Pole Dance UK 2016 Scores and New Champions of the UK
Pole Passion proudly presents -
MISS POLE DANCE UK 2016 FEMALE CATEGORY
8th October 2016
at Hawth Theatre, Crawley, West Sussex
1st Cheryl Teagann - 155
2nd Place Lauren Red - 147
3rd Place Laura Yell - 144.5
Best Costume - Lauren Red
Best Entertainer - Lauren Red
Best Tricks - Cheryl Teagann
SCORES
Cheryl Teagann - 155
Lauren Red - 147
Laura Yell - 144.5
Beth Williams - 143.5
Heidi Hildersley - 141
Lauren Chambers - 138
Annie Norris - 138
Claire Cotterill - 133
Alana White - 133
Zoe Ednay - 128.5
Nadine Blacow - 121
Emma Simmonds - 102.5
Amy Williams - Withdrawn
Charlotte Tait - Withdrawn
MISS POLE DANCE UK 2016
DOUBLES CATEGORY
1st Elizabeth Gerrard & Nicola Burke
2nd Melissa Sidki & Timonie George
3rd Kira Grant & Suzanne Potter
Best Costume - Elizabeth Gerrard & Nicola Burke
Best Entertainer - Elizabeth Gerrard & Nicola Burke
Best Tricks - Melissa Sidki & Timonie George
SCORES
Elizabeth Gerrard & Nicola Burke - 87
Melissa Sidki & Timonie George - 81
Kira Grant & Suzanne Potter - 79
Nadine Blacow & Jess Leanne Norris - 73
Nadine Parkes & Karla Hardy - 67
Faye Chatterley & Laura Mulliner - 58
MR POLE FITNESS UK 2016
PROFESSIONAL CATEGORY
1st Sam King - 88
2nd Theo Robertson - 81
3rd Julien Roussel - 78
3rd Julien Roussel - 78
Best Costume - Theo Robertson
Best Entertainer - Shane Godliman
Best Tricks - Sam King
SCORES
Sam King - 88
Theo Robertson - 81
Julien Roussel - 78
Julien Roussel - 78
Shane Godliman - 68
Luke Wassell - 64
Silvio Ghiglione - 63
Danny Charge - Withdrawn
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