NEW Aerial Hoop instructor training, the most comprehensive course on the market to date

Pole Passion is proud to launch the most extensive beginner to intermediate, hoop, lyra, instructor online training course on the market, with over 100 moves explained with teaching instructions, regressions, progressions and safety tips

Whats included?

Detailed information about 

* Starting your own classes, 

* Health and safety, 

* Legal requirements and the all important aspects of 

* Rigging your equipment

* Risk assessments and 

* Lesson plans for all levels of students

* Useful templates

* Studio requirements

All with 24 hour online access and support with flexible in person, face to face instruction in locations around the country to suit you

To make further enquiries email us at 

theteam@passion-fitness.com

www.polepassion.fitness

Benefits of POLE PASSION online training 

Pole Passion is regulated by the Register of Exercise Professionals giving you the piece of mind you are in safe, experienced and expert hands, where the tutors and assessors are high trained and upto date with industry guidelines and safety standards

* Cheaper than face to face courses as there are lower over heads by the training company

* Fit it in with your other family and professional commitments

* Easy, any where access to suit you

* Learn at your own pace

* Involve your family and friends as much as you require

* Receive support 24hours online via email and whats app calls and texting

* Bespoke the course learning to suit the way YOU learn

Rep's Accredited Pole fitness Instructor training low cost certifications

The Pole Passion Pole Instructor training; Beginner and Advanced teacher training courses in pole fitness are designed to equip you with the knowledge and skills to become a confident and advanced level instructor, leaning at your own pace and to run your own business to fit in with your lifestyle. As well as the theory skills to teach the moves on and around the pole these courses also cover extensive business knowledge and skills such as 

• Advertising skills in recruiting your students and apprentices
• Risk assessments and important legislation documentation
• Health and Safety of you, the instructor, your students and equipment
• Support in setting up your venue/s

For further details please email us at theteam@passion-fitness.com and visit the website for more details

https://www.polepassion.fitness/foundation-pole-fitness

Are You Lubricating Your RPole in the right places? - VIDEO TUTORIALS http://www.rpole.fitness/

Check out our video tutorials page on http://www.rpole.fitness/  and in particular the 'Base Maintenance' video to see how to maintain your RPole. If you have any concerns as we will gladly discuss these with you and offer solutions to keep your RPoles in top working order. Most maintenance is very simple so please ask if you are not sure.

The number one issues we find with the lack of maintenance is; lubrication of the ring in the boss and the silicone sleeve 'migrating' along the frame leg making the frame unstable in use. Both these are very easy to correct and if you need to replace the non-slip silicone sleeve on the boss we have these in stock.
CLICK HERE FOR THE MAINTENANCE VIDEOS


We highly recommend that the silicone oil is used once every month to help to fit the pole in the base.
Please do not use other lubricants like Vaseline or a water based oil, as these dry out and become like glue sticking the pole in the boss and making it hard to remove! If you want a free sample of silicone oil just ask next time you are at the office as we have sample sachets. The correct oil can be found on our website.
CLICK HERE FOR SILICONE OIL


Hygiene is a big part of keeping the poles safe to use and 'grippy', so to keep your pole clean, we recommend YOU WIPE IT DOWN WITH A SOFT CLOTH AND VODKA  (Tesco value or similar is fine) as this cleans, sterilizes, dries very quickly and is hypoallergenic. As your RPole is a high quality stainless steel metal, if you scratch it, it can be re polished to a better than new finish, as can the aluminum base if you wanted this mirror polished too. Just ask! Turn around can be within the same day and cost approx £30 per pole. We also offer a bespoke paint option to older powder coated poles. Prices are approx £150 to repaint and offer a graphic finish. Full price can be given once we know your exact requirements. Check the options out here: BESPOKE PAINT OPTION


Instruction manuals are now available on our website.
CLICK HERE FOR YOUR INSTRUCTIONAL MANUAL


Please do not hesitate to reply to this email if you have any questions and we can offer an on-site maintenance option to include all your RPoles, Full details can be found on our website and the service option would be for all RPoles you own at one venue to a maximum six number. This rate is exclusive to licensees only.
ON SITE SERVICE OPTIONS.

Email us to become a Pole Passion Licensee theteam@passion-fitness.com

www.polepassion.com

BUDAPEST 2017 POLE CAMP - JOIN THE FACEBOOK GROUP

10 more days to go before the BUDAPEST  EARLY BIRD discount expires 💕💕

If you want to save money on 2017 POLE camp ACT now
FUN FUN FUN and more champions than ever on this 2017 camp being recruited every month

http://www.polepassion.fitness/budapest-pole-camp-retreat

Instructor TRAINING CERTIFICATION prices LOWER THAN EVER BEFORE

Flights now released and at their cheapest

Don't delay - book today 💕💕

www.polepassion.com

www.polepassion-events.com

Facebook group - https://www.facebook.com/groups/768801333236108/

Pole Fitness and Dance Holiday May 2015 - All abilities All welcome

 The week long schedule is packed with a years worth of training, whether you are an instructor or a student this week is suited for all abilities :-

Checkin Sunday 3rd May 2015 - Friday 8th May 2015

BUDAPEST  for just £500 GBP all in  which includes your accommodation and all your training

www.polepassion-events.com

Pole Passion presents

-        Pole Tricks all levels to world class status

-        Pole choreography

-        Handsprings ( Strong Grip)

-        Shoulder Mounts

-        Superman/Woman

-        Splits Training

-        Bridges

-        Ballet pole

-        Stretch and flex

-        Floor work intermediate (knee pads)

-        Floor work advanced (knee pads)

-        Dance choreography (knee pads)

-        Mixed ability pole spins class

-        Relaxation class (leggings, towel to lay on)

-        Aerial Yoga ( leggings)

-        Silks Beginner (Leggings, Socks, Long sleeved top)

-        Silks Intermediate / Advanced ( Leggings, socks, Long sleeved tops)

-        Lap Dancing ( Bring mans white buttoned shirt and heels)

-        Martini Glass workshop sexy style

-        Chair dancing ( Heels)

-        Hoops Beginners ( Leggings, Gloves )

-        Conditioning ( Preparation for pole moves )

-        Bands body conditioning and around the pole

-        Pole circuits fitness body conditioning (Dominatrix style!!)

-        Meditation

-        Floor yoga

-        Kickboxing – boxercise

-        Introduction to Figure & Bikini Natural Bodybuilders workshops

-        Personal diet and training consultations
Private 1-2-1 training sessions
Jogging

-        Pilates

       -     Spa, site seeing and relaxation

Come and join in the fun and train with industry experts and world champions in the exquisite city of Budapest

3 Wrist & Forearm Pole Strength and flexibility training Pole Passion

Pole Fitness and Dance

Many of us forget how important our wrists are for pole fitness and dance and quite often forgotten about it until it’s too late

In our experience, as a student progresses from the foundations and eager to go upside down, they underestimate the importance of strong forearms and wrists (to hold our bodies up on the poles and to come down again safely) – many students admit sometimes it’s been a good 10 or sometimes 15 years since they did a hand stand!!

So each week focus on the wrists and forearms from the beginning of your training
These simple exercises off the pole  can be included as part of the warm ups or as the main component of your lesson or at home as additional pole practice

Exercise 1

Use a  squeezy stress ball or a tennis ball

Squeeze tightly for a count of 5 seconds  (this should not cause pain or discomfort)

On each hand

Repeat ten times x 3 sets

Exercise 2
Wrist flexion and extension

Wrist flexion

Palm facing upwards, elbow into chest, supporting your forearm with your other hand
create a fist - gently raise and lower your fist keeping the arm at 90 degrees bend

Wrist extension

Palm facing downward, elbow into chest, supporting your forearm with your other hand
create a fist – gently raise and lower your fist keeping your arm at 90 degrees bend

10 moves x 3 sets Stop if it is uncomfortable and do not over train this movement 2 /3 times per week

To make this harder and advance this movement

Add a stretch band for resistance (held by your foot) or hold a light weight in the hand whilst performing this movement

Exercise 3

Circular wrist movements
Move your wrists, with your hands in a fist position, left and right
and in a circular motion in both directions
repeat for a count of 20 x 2 on each hand

For more information about how to train for strength and flexibility on the pole

 Join us on our international instructor training programmes and become one of the most highly trained pole instructors in the world

Visit www.polepassion.com for more details or email us on

theteam@polepassion.com

Burlesque must haves by burlesque passion

Every burlesque enchantress must haves

1. Sparking pasties or tassels
2. Scintillating G-strings
3. Stockings and garters
4. Feathers for hair and hats
5. A fox stole or a similar glamorous shoulder item
6. Opera length red gloves
7. Red lipstick and pretty compact
8. Large feather fans to hide behind
9. A luxurious feather boa in your favourite colour
10. A boned corset to suck in your waist by 5 inches !


Learn the art of tease - www.burlesque-passion.com