Pole Passion Shoreham and Pole Passion Worthing NEW WEBSITE LAUNCH

We are proud to announce that Bella Monnery sees the launch of her very own Pole Passion, pole dance and pole fitness website

incorporating Shoreham and Worthing Pole Fitness

Information correct as of October 2016

For updated information please visit the website  http://www.polepassion-shoreham.com/pole-fitness-shoreham

WORTHING POLE FITNESS

Where:

Sidney Walter Centre

Sussex Road

Worthing

West Sussex

BN11 1DS

Pole Dance Fitness Classes, Worthing
Covering Worthing,Tarring, Broadwater, Ferring, Findon, Sompting,

Durrington, Washington, Lancing and Goring by Sea.

Tuesday: 7:00 - 8:00pm Mixed ability pole fitness 

Tuesday: 8:00 - 9:00 pm Mixed ability pole fitness

Friday: 6.30 - 7.30pm Mixed ability pole fitness

Please arrive 5-10 minutes before the start of class for registration

• All levels of fitness – beginners welcome anytime
  
• Fun, friendly classes with professionally qualified instructors
  

We have six beautiful floor to ceiling competition standard poles with safety mats.

These are both static and spin. 3 metres high. 

Ideal for learning beginner and advanced moves! 

Look out for our specialist classes for spin pole, doubles and heels.

SHOREHAM POLE FITNESS

Tuesday: 7:00 - 8:00pm Mixed ability 

Tuesday: 8:00 - 9:00pm Mixed ability

Wednesday 11.00 - 12.00pm Mixed ability

Wednesday: 6.30pm - 7.30pm Mixed ability

Thursday: 12.00 - 1.00pm Mixed ability

Thursday: 7.00 - 8.00pm Mixed ability

Thursday: 8.00 - 9.00pm Mixed ability

Please arrive 5-10 minutes before the start of class for registration

• All levels of fitness – beginners welcome anytime
  
• Fun, friendly classes with professionally qualified instructors
  

Where:

The Shoreham Centre

2 Pond Road
Shoreham-by-Sea
BN43 5WU

What to wear: 

Comfortable clothes you can

move easily in.  Avoid buckles, zips and jewellery

What to bring: 

Bottle of water

Small towel

For more information about pole dancing and pole fitness please visit Pole Passion 

www.polepassion.com

Worthing polefit, simply the best pole fitness classes in Worthing, catering for beginners to advanced level New students welcome

We say goodbye to Dani Hibbert and Elyse Donovan, Pole Passion is now operating from a new pole fit venue, Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS, with its spacious and airy pole room, floor to ceiling poles, suitable for all levels of pole fit, simply the best instructors and syllabus incorporating grading for all, whether you want to go for fun, fitness competitions, routines, choreography or conditioning and reshaping your body

From Bella Monnery

1. How did you get into pole

I organised a party for my birthday…. I was looking for something a little different and fun!

It was so much fun, I started class’s the next week and fell in love with Pole Fitness.

2. Why pole and not the gym

I actually do both, and more.

Pole on it’s own is an amazing sport, that builds strength, flexibility, confidence and balance whilst learning a fun new skill.

I’ve belonged to the gym for a long time and still go 2 or 3 times a week.

I’ve been doing martial arts since 2001, specialising in Kick-boxing, training and instructing for many years now.

I have also trained in Boxing, K1, Chinese Boxing, MMA and Tae Kwondo. I enjoy running and challenging myself, and I have entered a few races now. My biggest being Tough Mudder last year.

Doing all this other training helped me progress quickly. I wanted to share this great sport and encourage others to take up Pole Fitness. So I took the foundation training in 2013, Advanced training in 2014 and began teaching and have never looked back!

3. What’s your favourite move

I have many, but I do enjoy the splits moves so Russian Splits is at the top!

4. Sexy or fitness or both?

Fitness, I love all the strength and flexibility moves.

Since joining the pole Passion team, my love of the sport has grown even more.

I Regularly help at the Miss Pole Dance UK competitions and love attending and teaching at Pole Passions week long,  Budapest Pole training Retreat every year.

Pole Passion Instructors are friendly, passionate, approachable and fully qualified to advanced teacher training standards and receive ongoing instructor training and support to keep class content fresh and safe.

Instructors are fully insured to teach pole fitness and first aid trained.

Call or text 07921 948 606 now to book your place. Beginners welcome to start at any time.

www.polepassion.com

Worthing Pole Passion, pole fitness, pole dance classes - NEW VENUE

New Worthing Pole Fitness and Pole Dance, day and evening classes at Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS

Advanced Instructor, Bella Monnery and her experienced Pole Passion team, Sarah Fulton, Tina Nayeri, Helen Hastie lead the way in Pole Fitness in Worthing, with their brand new venue.

Time table can be found http://www.polepassion.fitness/worthing-pole-fitness

Covering Worthing,Tarring, Broadwater, Ferring, Findon, Sompting, Durrington, Washington, Lancing and Goring by Sea.

To join the classes contact Pole Passion  www.polepassion.com

NEW Worthing Pole fitness classes with Pole Passion

Elyse Donovan – Worthing’s New Pole Passion instructor 2014
I have students travelling as far as Shoreham, Lancing, Findon, Patching, Ferring and Steyning

Hello, my name is Elyse, I'm 33 years old and I started to learn pole fitness after I had my first baby in 2009. 
I am an accredited pole fitness instructor with Pole Passion.
After lesson one, I was totally addicted. It got me back in shape after having my son, but it also made me stronger and fitter than before.  I was itching to get back to pole after my second baby in 2012 and I decided to apprentice and take the next step to becoming an instructor.  I would love to pass this passion on to others in my classes. 

My open day is coming up on 14 December 2014 at Northbrook Barn in Durrington, and I hope that curious people will pop along to see what pole classes are all about.  It will be a chance to see more experienced polers at work which will inspire beginners and new comers alike.  

My lessons are for beginners and will help people to get fit, strong and body confident in a fun environment.  I'm an 80's baby, so expect some retro tunes in class!  As long as you are over 16 you can do pole no matter what shape or size you are.  It’s like no other exercise most people will have tried before, so if you want a new challenge for the new year, give it a try - you'll love it!  

Classes from 6th Jan 2014 on Monday nights 6.30-7.30pm and 
Tuesday lunchtimes 12.00 -1.00pm.

Some questions we asked Elyse

When did you get into pole? 
After my first baby was born in 2009 when I was 29 years old.

How did you get into pole? 
I wanted try something new. I saw an open day invitation and thought - why not!

Sexy or fitness or both? 
I'm a fitness girl, but there's nothing wrong with a cheeky routine here and there!!

Favourite pole move? 
It's got to be the straight edge. (upside handstand with both hands on the pole)
I was desperate to get that move and when I did I got a real sense of achievement.

Least favourite pole move and why? 
My nemesis was the cradle spin ( this is sideways spinning movement around the pole with the legs in a tuck position and arms stretched wide gripping the pole) - it took me 9 months to get it.

Interests outside of pole? 
I'm a mum of two, so my boys keep me very busy, but I love to have a good night in with the girls when I can.  

For more information about Elyse' classes visit - www.polepassion.com

http://www.polepassion.com/Learn_to_Pole_Dance_Worthing_s/1885.htm