Thursday, 27 May 2010

Miss Pole Fitness Switzerland

Saturday May 29th 2010




Miss Pole Fitness Switzerland 2010


The 1st Miss Pole Fitness Switzerland - Competition!

Miss Pole Fitness Switzerland is an acknowledged national competition; finals to be held for the first time in Switzerland on May 29th 2010. Daniela Baumann (international Pole Fitness Presenter) and owner of the biggest LOFT1 pole-studios with more than 900 members and is the organiser for the Miss Pole Fitness Championship in Switzerland.

Participation is possible for women who are 18 years or older. The best Swiss Pole Fitness participants will compete against each other for the title Miss Pole Fitness Switzerland.

Miss Pole Fitness Switzerland is a delegate for her country as well for the sport Pole Fitness. Winning this title means automatic participation at the World Pole Sport & Fitness Championships on 2nd October 2010. www.worldpoledance.com

Our sponsors have made it possible to hand out prices worth over 10.000CHF!

Regional Semi-Finals

The Qualifications took place in Zurich, Basel, Lucerne and Bern. The participants are allowed only one performance which may last a maximum of 5 minutes. The participants are allowed bringing their own music which should be handed to the regional jury 60 minutes prior in CD format. At this point in the competition there exists no necessity to appear in an evening gown yet.

The contestants will perform to a professional jury. The participants will be judged on
Technique, Acrobatics, Charisma, Style, Dance and Amusement.

Semi Finals

The Semi Finals will take place May 8th 2010 at the exclusive new Airport Fitness Zurich. During the semi finals the candidates passing the regional Qualification Rounds will have to compete against each other. There will be 2 candidates per region being chosen from the semi finals.

Finals

The finals exist of 2 rounds;

Round 1 - The contestants` performances of max 5 minutes.
The participants will be judged on Technique, Acrobatics, Charisma, Style, Dance and Amusement.

Round 2 – The contestants will have an appearance in elegant evening gown where the contestants will be interviewed and tested on common knowledge.
The participants will be judged on personality amongst others.

Judges for Miss Pole Fitness Switzerland 2010

Kay Penney World Pole Sport & Fitness World Pole Dance Organiser and head Judge, Owner and founder of Pole Passion Ltd
Maxine Betts (Current Miss Pole Dance UK champion 2009),
Jeannine Wilkerling (Miss Pole Dance GERMANY Champion 2010),
Daniela Baumann Miss Pole fitness Switzerland organiser owner and founder of Loft1
Denise Biellmann (famous Ice Princes of the world),
Paola Biason (Swiss TV)

www.loft1.ch
www.misspolefitness.ch
www.worldpoledance.com

Tuesday, 18 May 2010

Pole Passion Federation Of Qualified Instructors





Pole Passion Federation of Qualified & Certified Instructors for Pole fitness & dance UK & internationally

Pole Fitness Instructor Training Qualifications - for more information contact theteam@polepassion.com or
Call 0871 318 3838

The components of Pole Fitness

• Strength - the extent to which muscles can exert force by contracting against resistance (holding on to the pole with restraining body weight incorporated within the pole spins transitions and poses)
• Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (. a pole spin or combination of spins)
• Agility - the ability to perform a series of explosive power movements in rapid succession in opposing directions (shoulder mount into superman(woman))
• Balance - the ability to control the body's position, either stationary (a handstand) or whilst moving (Knees)
• Flexibility - the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (vertical splits)
• Muscular Endurance - a muscle's ability to perform sustained work (pole climbs and spins using the hands and legs only)
• Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (competition routines)
• Strength Endurance - a muscle's ability to perform a maximum contraction time after time (competition routines)
• Co-ordination - the ability to integrate the above listed components so that effective movements are achieved.

http://www.polepassion.com/fitness/become-instructor/

www.polepassion.com

www.r-polefitness.com

Wednesday, 28 April 2010

Pole Passion presents Amy Richardson - Impey


Sunday, May 16, 2010

12:00pm - 3:00pm
Taylors Farm
Rusper Road


Amy Richardson-Impey

Director / Arts & Entertainment - Founder of Pole RevolutioNZ

Kiwi born, international performing artist, Amy Richardson-Impey, has been teaching, choreographing & performing on & off stage New Zealand wide, in a large scope of dance genre for well over a decade, producing her first show at the age of 14. Internationally acclaimed and know most well for her work in the Pole Dance industry, touching audiences worldwide.

Her years of experience around the stage have included Salsa, Flamenco, Theatre, Film, Ballroom, Tap, Jazz, Ballet, Contemporary, Irish soft shoe, Irish hard shoe, Hip Hop, Broadway, Burlesque, Exotic, Belly Dancing, Street Theatre, Aerial Hoop, Aerial Pole and Aerial Tissue. Over this period she has taught & developed many dance styles and techniques ranging from beginner to expert levels; & has produced multiple shows, taking a break to concentrate on her young family from 2004-07.

2008/09 has seen Amy perform & teach the art of pole not only New Zealand wide, but also in Australia, England & Jamaica.
Competing & representing New Zealand at MISS WORLD POLE DANCE 09 (World Pole Dance & Fitness) in Jamaica, April 2009.

Amy competed as a wild card, in Canberra, Miss Pole Dance Australia 2008; And has been
on demand for New Zealand shows ever since.

With great success, Amy brought the first official "Miss Pole Dance NZ" competition and show to NZ in October 09! And cant wait to bring you the next, in March 2011!...

We are hosting a 3 hour Master class with Amy with 2 hours tuition followed by a performance and time for photo's.
£55 per person

We will also have very limited 121 lessons available with Amy too.
£75 per hour.

To book your place please call me on 0871 318 3838 or email theteam@passion-fitness.com

http://www.facebook.com/event.php?eid=115191178508600

Alesia Vazmitsel ~ Miss Pole Dance UK Champion 2009/2010



Interview with Alesia Vazmitsel No 3 champion in the world and representing the UK Miss Pole Dance UK 2009/2010 champion by Kay Penney organiser of Miss Pole Dance UK & World Pole Dance ~ April 2010

How did you prepare for the worlds last year?
1. Conditioning
2. Practising routines
3. Stretching
4. Sleeping
5. 1. Again

What simple advice would you give to others about to go for their first competition at amateur level or professional level?

Choose music that you feel the most of the people from the audience may like.
Select the moves and transitions you can do well and you are the most confident with. Only use safe techniques.
Memorise your routines by listening the music of your choice.
Take a video of your performance and have a look from the audience point of view.
Make eye contact with the audience and be natural and smile.


Would you do any thing differently in your preparation towards competitions now as a world competitor?

I wouldn’t change the music at last minute as I did last time.
I will also train harder to fit my routines in the music.

Has anything changed since winning the titles Miss Pole Dance UK champion 2009 and World Pole Dance No 3?

Yes, I have definitely become recognised in the Pole Dancing Community. It has brought me opportunity to teach and perform globally.

Who is your inspiration?

My inspiration can be anyone who is working hard towards their goals.

Everyone needs a mentor who is yours?

I really didn’t have one until I got into pole dancing community. Now there are several and it would be unfair to name only one of them.

What’s your favourite food?

Seafood or a great beef steak.


Do you have a special diet whilst preparing for your competitions?


The right proportion of carbohydrates, proteins and fats supplemented by some vitamins, minerals and water.


What’s your favourite Pole Move/trick? Do you have one? Can you include a picture of it?

My favourite move is what I call “swallow” (the bird).



Where do you see yourself in one year time from now?

In one year time I’d like to become worldlier. I’d like to travel to other continents and share some experiences with other addicted pole dancers. I’d like to see myself grown more as a performer.

What got you personally into pole dancing?

Aspiration to create new, surprise people, passion and hard workout

Which are you most comfortable in - Dance shoes, barefoot, trainers or ballet shoes?

Dance shoes

What is your favourite pole grip and why? Do you use grip in competitions?

When I am flying around the pole, I don’t need to think about my grip, - Mighty Grip or similar does it for me.


What was the first Pole dance DVD you bought and why?

“The Art of Exotic Dancing: Pole Work”, with Fawnia Monday.
It was the first DVD I found about pole dancing and nothing else was available at that time.


Who would you most like to train under and why?

I’d like to train with people experienced at different spheres of art: pole dancers, athletes, other type of dancers, actors, circus artists

Do you like to drink wine or water?

Love wine, but can’t drink it when I’m dancing

Crisps or fresh fruit?

Definitely fresh fruit!

Sleep or party?

I am not a party animal, but still prefer a good party

How would you describe the best day of your life??

Open mail box and find millions of people congratulating me about something I’ve achieved.



Thanks for filling in the answers

Hugs Kay Penney

www.polepassion.com
www.misspoledance-uk.com
www.worldpoledance.com

Monday, 19 April 2010

Jamaica Story Pole Dance Convention presented by Pole Passion


Learning the Skills of Exotic Dance week at Hedonism III at Runaway Bay Jamaica

Saturday 27th February – Saturday 6th March 2010

Attended by; Kay and Steve Penney, Debbie Merchant, special guest performer & positioned third in the world - Alesia Vazmitsel, Miss Pole Dance UK competition Champion 2009/10 Maxine Betts and her sister Simone Maclaine, Jenni Gooch, Alison Gooch, Cat Denning, Alison Constable, Carol Cook, Paula and David Robinson, Paula Bines, Katy Spooner, Miranda Goldring, Gareth, Deborah Cornick, Elena Shishkova, Katie, Kabiashvili Ekaterina, Emily Lardner, Sally Chinda, Laurie Finch, Gigi Hoffpaulr, Daniela Baumann, Johann Borenstein, Emily Fakdvek, and all the special guests of Hedonism III.

Saturday 27th February - We all met up nice and early at Gatwick airport and headed straight for the duty free shopping (we are a bunch of mainly girls!) after browsing round the shops and trying out the samples of free vodka we all headed to board our plane. We were all very excited and looking forward to our trip. We spent the flight stretching in the isles, which caused a few stares! and chilling out with the virgin entertainment oh and of course a few complimentary drinks to get us started!

After a 9.5 hour flight we where all feeling a bit tired and stiff but eagerly jumped onto our coach for the transfer to resort. Once we arrived in resort and checked in it was 8.30pm Jamaican time and 1.30am UK time but we where holding out well. We nipped straight to our rooms and were back in the bar within the hour! We were greeted by the fabulous entertainment staff performing a dance show on the main stage and what a treat that was! Please ask any of the girls how fabulous and they will fill you in! After a few drinks in the bar the ones of us still standing headed off to the nightclub and started a impromptu pole jam up on the bar, with maybe not as much energy as normal! The entertainment staff then announced a Booty Shaking competition on the bar and who are we to say no to a challenge, so up we got Kay, Debbie, Paula and Katy danced and shacked their booties till the jet lag thoroughly kicked in! and what better way to finish your night off by a quick trip to the hot tub to soothe those aches from the flight away!

Sunday 28th February

We started our Sunday morning very early, obviously the jet lag not holding us back because we are generally early risers! and for those of us who are we really keen we headed straight for the gym which is open 24 hours a day (for the very dedicated!) After a good workout and feeling very pleased with ourselves we headed for the all inclusive buffet for breakfast and to meet up with the rest of the group. The breakfast selection was huge and certainly undid all of our hard work, with the choice of omelettes, pancakes and syrup, sausages, bacon, cake and a huge choice of fresh fruit. Whilst we were eating away a guest who had seen our antics from the night before approached us and gave us a lovely comment that our performances on the pole the night before where ' a combination of athleticism and sensuality' definitely the look we where going for!
Following breakfast we had our welcome meeting with Kay Penney who gave us our very exciting and fully packed schedule for the week and a tour of the beautiful resort. After some lunch we all headed to the beach and eagerly awaited our poles on the sand! within minutes Steve Penney had erected our R-Pole and we jumped straight on eager to start on learning some new moves! We had some huge tricks being performed within minutes and there was something for everyone to learn and certainly wetted our appetites for the week of pole ahead! We where all feeling very energetic and started an aerobics session headed by Jenni Gooch and Cat Denning on the beach (if only aerobics was this much fun at home… sigh) and just in case we had energy left we finished of with a ab attack by Maxine and wow can she make you work hard! Now those hard core ladies that still had energy to burn carried on playing on the pole until dinner time!

After a lovely, if not huge dinner, in either the Italian or the main restaurant where there was definitely too much food on offer to try and keep to any kind of diet! Those of who still had some energy left after a whole day of pole stayed for a few drinks in the bar dressed in our ‘pimps and hoes’ outfits ready for the evening entertainment. It was then on to the nightclub where we were treated to a impromptu performance on the bar from Alesia Vazmitsel which was worth fighting the jet lag for! We held out as long as we could before falling into bed after a very long very fun packed day.

Monday 1st March

A nice early start again, but not feeling quite so keen for the gym with our aches from Sundays day long pole jam and work out! (nothing to do with the dancing in club all night long of course!) After a large breakfast and squeezing in some sunbathing on the beach we where ready to get back onto those poles. We started our day with a two hour master class with Alesia Vazmitsel assisted by Debbie Merchant on the main stage and a beginner’s session with Jennie Gooch on the beach. During Alesia's class we where put through our paces learning a variety of different moves and spins including some fantastic shoulder mount variations and trying to make our Jade's look like Alesia’s. The beginners on the beach lesson was a huge success and we definitely started a new craze in Jamaica! We were all feeling the effects of the day before and enjoyed a lovely afternoon sunbathing on the beach and catching up with the latest pole gossip.
After a nice rest we all joined Maxine Betts for another of her soon to be famous ab workouts followed by a very inspiring stretch class with Alesia where our bodies stretched to places we never thought possible!

It was the back to our rooms to get dressed up as ‘pirates and wench's’ for our evening entertainment and fancy dress competition – won by Kay Penney (oh did she mention she stole a hat from one of the other contestants to steal first prize – a visit to swim with the dolphins!!) Everyone was keen for a night out after our day of fun and the party continued after watching more of the fabulous and energetic entertainment crew. It was then on to the piano bar where we discovered what a talented bunch we are with a microphone and a piano to dance on!
Simone selected and requested from the crowd to perform later on that week. It was then back to the nightclub where we were taught a new dance routine by the entertainment staff which was going to become our theme of the week! More dancing on the bar, pole, cage and anywhere else we could find to dance on until we discovered the water slide that goes through the nightclub and that you can get four people down at a time! We finished the night back in the hot tub Jacuzzi, before staggering to bed a little bit worse for wear!

Tuesday 2nd March

We started the day a little bit slower than the previous days and the gym was long forgotten by now! After breakfast we were back on stage for a pole and floor workshop with Alesia, today was much hotter and we were feeling the heat and recovering from the night before antics! We all left the workshop with some new moves and bruises to be proud of! During the workshop Kay started the first day of the International Pole instructor training with Elena from Russia and what a lovely place to learn your instructor training. After class it was back to the beach for more relaxing and games on the beach, whilst Jenni started teaching the practical on the main stage with Elena. After a rest the pole started calling us and Maxine and Cat started teaching lessons on the beach with the sun coming down behind us, there were moves for everyone to learn and we lasted on the beach for hours with our R-Poles.

It was back to our rooms for a little nap then into our outfits for the Pyjama party, after another lovely large meal and stocking up on the adorable harmless little cakes they had on offer! We settled down to watch the evening entertainment on the main stage. They had a special treat for us tonight of a fashion show which included the staff dressing up for every fantasy! It is a night I will personally never forget! Now if that was not enough entertainment we then had a beautiful performance by Alesia to Tom Jones Kiss Kiss, which had the whole audience in awe of her strength and flexibility. After posing for some photos in the fountain it was back to the piano bar for a sing a long, where Simone did us all proud and had the whole bar singing along with her! and of course back to our routine of dancing in the nightclub to finish another exhilarating and amazing day.

Wednesday 3rd March

We all met back in the restaurant for another huge breakfast then Kay was back teaching the instructor training another internationally trained Pole Passion instructor coming along great. Maxine’s workshop started on the main stage this was a great workshop and we covered a lot of new spins and different variations. We were all feeling the amount of pole we had covered in a few days and Maxine revived our love of pole with this workshop. We carried on poling until lunchtime and it was then time to start rehearsals for our Showcase on Friday. After a busy afternoon it was back to the nightclub for our lap dancing lesson with Debbie Merchant, we learnt how to give our partners a special treat on our return, then as a added treat we had one of our favourite entertainers in, to practice our skills on ‘50 No Cents’ aka Wayne as a professional dancer and fitness instructor, who gave us fantastic feedback and as an added bonus showed us a very energetic male lap dance routine which was definitely something we need in the UK! After a fun packed day we were still keen for more and it was back to the main stage for an ab work out with Cat and more stretching from Alesia and by now we were definitely feeling the benefit's if Alesia's years of practice!

After a well deserved nap it was back to the restaurant for Alter Ego night and there were some outrageous outfits in the restaurant that night! We were in our routine now dinner, piano bar for singing then the nightclub for dancing oh and not forgetting the waterslide our new best friend!

Thursday 4th March

After breakfast it was back to the instructor training for Kay, Jenni and Elena whilst the rest of us joined in performance techniques workshop with Alesia eagerly hoping to pick up some tips to make our future performances as mesmerising as hers. After classes it was more preparation for Fridays showcase. Everyone was practicing hard determined to make their shows the best Hedonism has ever seen. Everyone was really dedicated and keen to show the skills they had learnt in the week.
After a busy afternoon it was time to dress up for the burlesque lesson with Ana Dupre aka Kay Penney. Everyone donned there corsets and nipple tassels for a hour of fun in the privacy of the nightclub where we learnt to strut our stuff like real burlesque stars then down to the restaurant for dinner and toga night! There were some fantastic home made togas on show and a parade across the stage showing off our creativity with a bed sheet!

It was then time for one of the wildest nights so far starting with the Hedo Talent show where Alesia performed a fantastic display of flexibility using Son and Dyce from the entertainment crew as props, the ladies in our group where very jealous by this point! Followed by Simone singing and wow she has an amazing voice! Then on to the night club for lots of dancing and drinking games we were all going to feel this night for a few days to come!

Friday 5th March

There were a few pale faces this morning but with a morning off pole workshops some of us recovered on the beach whilst the brave of us headed off resort to Dunns River Falls. After a short bus ride we learnt a lot of history of Jamaica. We arrived at the beautiful waterfall and meet out guide Moses for the day where we walked up one of the most beautiful waterfalls I have ever seen and although it was a hard climb it was totally worth it for the experience.
Today was also Paula's 21st Birthday and what a way to spend it - a birthday you would never forget! After our trip it was back to resort to meet up with the rest of our group who were all having a well deserved rest on the beach. The afternoon was spent napping and finalising the last minute preparations for our show that evening.

Friday Night our showcase was about to start, the night started off with a performance with Maxine who showed us why she is Miss Pole Dance UK 2009 with her amazing strength and control on her moves the audience went crazy! Following Maxine was a singing performance from Andre and not only has he a body to die for he can sing as well! Following Andre was Cat Denning who performed to Gold Frapp and gave out some massive tricks and was the best performance I have see her give. Following Cat was Kay who performed a burlesque act which inspired everyone in the audience to take up Burlesque dancing! Following Kay was another pole performance from our very own Paula Bines who has developed so much in one week she did us all proud on the Pole Passion team. Following Paula was Son from the entertainment crew who was a strong favourite within our group of ladies and performed one of the most jaw dropping dance medley performances I have ever seen to Michael Jackson and finishing with a little help from our own Kay Penney. Following Son was Simone singing Hey Big Spender with her sexy backing dancers Jenni, Carol and Maxine who wowed the crowd. Following Simone was Miranda who confessed afterwards had never danced on such a high pole before, did a beautiful performance to Lady Gaga and showed us some amazing tricks, following Miranda was Alesia who performed another jaw dropping show using a chair and some tricks I never have seen her perform before, following Alesia was Melody who sang beautifully culminating her performance whilst sitting on a trapeze and finishing the show was Phoenix who performed a very entertaining drag act!

After a fantastic evening we were all in the mood to let off some steam and the partying for Paula’s birthday started with shots at the bar and group photos on the main stage. It was then back to our second home in the nightclub for more crazy dancing on the bar! We then finished our last night in the hot tub the best place to be after a night out!

Saturday 6th March

After a bit of a lie in this morning it was back to the beach to soak up some final sun before saying our goodbyes before heading for our long journey home.

We had a great week of fun, sun and pole and made friendships that I am sure will last a lifetime.


Written by Debbie Merchant
Pole Week coordinator - Pole Passion

http://www.youtube.com/watch?v=Rdb96tl3yAo&feature=email


www.polepassion.com
sponsored by www.r-polefitness.com

Friday, 26 March 2010

Kay Penney Pole Passion Ltd - Competition Bio


Kay Penney – head judge and organiser of Miss Pole Dance UK, one of the most established Pole Championships in the UK and the world. Founder and Managing Director of Pole Passion Ltd established in January 2005 (created in 2001) has been poling since 2001 soon after the birth of her third child for fun and an alternative way to keep fit

Kay is a highly experienced and qualified fitness, health and beauty therapist expert, now working towards her A1 level 3 Assessors qualification, in her continual quest to make pole technique and fitness an accredited and accepted form of physical fitness for all. Kay quickly realised that pole technique if marketed correctly and professionally could benefit many participants and students looking for a new, fun and challenging form of fitness quickly establishing one of the first independent pole schools in the world.

With the explosion and rapid success of her unique fitness programmes, fun pole parties and master classes she, with the support of her dedicated team, has quickly made Pole Passion one of the world’s most respected pole fitness companies in the world.

She is a renowned and experienced International and national pole judge involved in 28 to date. An accomplished instructor and teaches regular mixed ability classes in and around the Sussex area, being invited over to judge the first World Pole Dance finals in Holland in 2005, creator of Miss Pole Dance UK Professional and Amateur competitions, co creator of Mr Pole Fitness championships, pioneering competitive synchronised doubles and author of accredited Level 1 & 2 Pole Fitness Instructor training qualifications. Invited judge to Japan, Russia, Hungry, Switzerland and Germany, she is also author of the Code of Pole Practice created in 2006, the first of its kind. Then going on to develop the World Pole Sport & fitness Championships whereby Felix Cane is currently the world champion 2009/2010
She is the co innovator and inventor of the R-pole, the worlds first free standing pole without a podium, specifically designed for gyms to compliment her fitness programmes

Kay also enjoys all elements of traditional dance and is an accomplished performer and burlesque instructor and is passionate about inspiring the talented and promoting the ambitious.

She is a member of Equity, FIA, REP’s & Sussex Enterprize, and an honorary member of the Pole Fitness Association USA

www.polepassion.com

www.r-polefitness.com

Thursday, 25 March 2010

Pole Dancing in the UK - Pole Passion


Explore the different ways of learning pole techniques

Group pole fitness and dance classes are one of the most popular ways to learn and they are popping up all around the world. The length of the lesson may vary between one and two hours but be mindful of the content and how many poles and students in the group. The cost maybe respective of content and students attending. The REP’s (register of exercise professionals) accredited instructor training courses recommend no more than 4 participants to one pole equipment at beginner/intermediate level and at advanced level no more than 2 per pole equipment in group sessions. If you choose this route, be sure to check the instructors qualifications, fitness, dance or otherwise and pole teaching experience before you enrol. Make sure the instructor has extensive TRAINING experience AND qualifications, as injuries are more likely to happen with a non qualified instructor who has limited teaching experience! Group sessions are more sociable and you may learn more in smaller group scenarios rather than a 1-2-1.

Private 1-2-1 pole lessons can be a great option for some ladies. If you are more shy or uncomfortable in groups for example, a private lesson or two might just be the perfect solution for you to boost your self confidence and self esteem first before embarking on a group session with strangers. You can find studios and individual instructors who are willing to instruct privately, however the down side is that they will be considerably more expensive. Expect to cover more in the lesson therefore making the lesson more intense, which could be a negative or positive. Private sessions are great as they can be bespoke to you personally

Call 0871 318 3838 for more information or visit www.polepassion.com

Master Classes & workshops Usually a highly experienced performer and or instructor is available to inspire and pass on their unique style and techniques. These sessions are great at all levels of learning, but do check at what level the session is geared at – you do not want to leave the session demotivated as it may be too difficult for your specific level. These are usually group sessions of instruction usually over a day or many continual hours and can be very intensive. These sessions are great if you are unable to attend regular weekly sessions or you have to travel a distance to receive instruction.

Proud to host national and international trainers - Pantera USA, Felix Australia, Alesia UK, Maxine UK, Rachel Excell Dunkley UK, Deb Riley UK, Astra UK (Silks & Trapeze), Jenyne USA, Amy Richardson-Impey New Zealand, Elena Shishkova Russia, Alma Pinar Hungry, Sabrina Germany, Reiko Japan, Tammy Morris Canada, Jeanine Germany, Tracey Simmonds UK

Pole dance & fitness DVDs are another way to learn. These may compliment your group or individual sessions at home (assuming you have a pole at home of course) or can be used as your main method of learning. You of course do not receive personal motivation specific to your individual needs but great as you can rewind and view over and over again
Pole dancing books, manuals and magazines these at the moment are far and few between. We recommend Pole2Pole Magazine and Pole Dance International Magazine. They are a great resource of information written by people who have first hand experience with teaching and learning pole techniques.

Online pole dancing lessons is another way to learn and can be found on various websites. YouTube videos are also another method of watching moves and tricks however please be aware this may have a negative effect on your learning you may well be learning potential bad habits which over time may cause serious injury! There are however many good instructional clips and the routines of competitions are great inspirations.
Visiting & entering competitions not only a great place to network but also watching the best of the best focusing on routines and the dance of course. Perhaps inspiring others who have not yet embarked on a pole lesson. These professionals make it look effortless and certainly you will leave inspired and in awe of this beautiful art.

Accredited Pole Instructor training Qualifications and certifications are now available in the UK – be aware that you look for ones that have been independently approved by fitness associations, ones that hold a code of pole practice too.

http://www.polepassion.com/fitness/

Let us help you discover the power of the pole!

www.polepassion.com

Pole Dancing for fun & fitness across the UK and beyond
‘inspiring the talented, promoting the ambitious.’

For more information email us on : theteam@polepassion.com