Reigate Pole Fitness & Dancing Lessons Pole Passion

With many years of experience in the Pole Fitness industry, Pole Passion Reigate Pole Fitness offers pole dancing lessons to people who are looking to lose weight, exercise, tone up and gain confidence by Pole Dancing and Pole Fitness throughout Reigate, Redhill, Epsom, Sutton, Chipstead, Coulsden, Woodhatch, Dorking and in the local areas. Set up in November 2012, the Pole Dance Classes and Pole Dance Fitness Lesson is based in Reigate Town Centre, at Reigate College.

For information on gradings for pole fitness in Crawley, Burgess Hill, East Grinstead, Dorking, Horsham, Horley, Haywards Heath, Warlingham, Bognor, Brighton, Worthing, Littlehampton and surrounding areas visit www.polepassion.com or call 0871 318 3838

With a team that includes Samantha Causon, Sarah Watson and Karen Castle. Reigate Pole Fitness are Friendly and enthusiastic fully trained and Qualified, The Pole Dance Classes are designed to help students develop physical strength helping students to achieve their goals and develop skills that were never thought possible, we help transform your body and teaching all levels from beginners to advance with Reigate Pole Fitness's fully qualified Pole Dancing Instructors.

The Reigate Pole dancing Studio has 8 Free standing R Poles that are 2.5m High and Portable... The poles help to improve core strength using balance and conditioning moves that are used in Pole Dancing. With 3 Fitness instructors at all times we can help students to develop their skills each week with a professional and friendly teaching style to help students learn something new each week... Pole Fitness Classes help students notice the difference after just 1 lesson and has a noticeable physical effect after just 1 month. The Pole Dancing Instructors are on hand to help students get the most from the Pole Dancing Classes, which can be tailor made to help individuals, helping students to lose weight, tone up and feel the effects fast. Students feel and look better than ever from Pole Dancing developing and noticing real improvements every week. Private Pole Dance Classes and group lessons available. The classes are for all ages and size wanting to try something fun, new and exciting.

The Reigate pole dancing studio Can take up to 16 people and can have up to 8 Rpoles www.r-polefitness.com using several types of teaching styles, verbal, physical and visual to help each student.. The Poles are all free-standing  which help burn more calories than a floor to ceiling pole because students are using core strength not only more effectively, but more often than they would with a floor to ceiling pole... Those who would like to try the pole that have previously used floor to ceiling poles are welcome any time to come and see how great they are.. Reigate Pole Studio help students buy the best pole clothing and products and sell the Poles used in the studio and poles that you can use at home. The best thing about these poles are that they are Free-standing and can be taken anywhere, making them the most portable pole in the world for Pole Dancers and for Pole dance studios that want to use them at multiple venues, and they are available on line or at Reigate Pole Dance Studio.

Reigate Pole Fitness has a growing class full of fun and friendly students wanting to learn how to Pole Dance and tone up.. The classes are suitable for all levels from beginner to advanced, situated in Reigate, including students from the local areas such as Redhill, Epsom, Dorking and Surrounding areas.

Reigate Pole Fitness is a member of The Pole Passion Family.www.polepassion.com
The Reigate pole dancing studio is run by Sam from Reigate Pole Fitness who has been a part of the Pole Passion Family after attending the Pole Passion Pole Dancing Classes herself and loving them so much that she decided to teach Pole Dancing in Reigate, hoping to share the benefits of pole dancing and the positive effects it has on your body and your confidence. Pole Dancing for fun and for Fitness and hoping to inspire a new and exciting way to keep fit.

For information on competitions visit www.misspoledance-uk.com and www.worldpoledance.com

For information on gradings for pole fitness in Crawley, Burgess Hill, East Grinstead, Dorking, Horsham, Horley, Haywards Heath, Warlingham, Bognor, Brighton, Worthing, Littlehampton and surrounding areas visit www.polepassion.com or call 0871 318 3838

Pole Passion Chertsey - Kelly Ball

Pole Passion Chertsey - Kelly Ball

I have been poling for just over a year now. I started it up to meet new people in my area and build confidence as I moved to Bognor Regis a year before and needed something to keep me active, away from my children and everyday life.

I have always been interested in pole fitness from a young age but never had the courage to do it, then I found Pole Passion in Bognor and an amazing instructor Sue.

When I went to my first lesson I was greeted with a warm welcome and was shown a couple of spins and poses, since then I have been addicted.  It has increased my flexibility and confidence enormously.

Kelly now has just started up in Chertsey running small classes at

River Bourne Health Club, Chertsey, Surrey

Kelly's Qualifications:      

·         REP’s Accredited Advanced Level 1 Pole Fitness Instructor Qualified

·         First Aid Certified

No of poles:         5 x 38 mm RPole Portable Free Standing Poles with safety mats

                

When: 

Saturday 3:30pm – 4:30pm

Beginner to Intermediate  

Suitable for all levels of fitness

Cost: £75 for 6 lessons or £15 per lesson. First lesson is £10.

Suitable: Beginner / Intermediate - beginners welcome 

Kelly can be emailed directly on kelly.ball@passion-fitness.com

Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporating pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence. Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

We even have a grading system in place which means you can now be awarded certificates and levels for your progressing standards.

What To Wear: Shorts or leggings, T shirt or vest top, trainers or bare feet.

As a health and safety consideration please avoid wearing jewellery, moisturisers or oils on the skin.

Where: 

River Bourne Health Club
Heriot Road
Chertsey

Surrey

KT16 9DR

Empowerment, confidence fitness & FUN!!

Join Kellys facebook page too - http://www.facebook.com/groups/422220191167710/

Astra Beck Aerial hoops and Silks tuition

Next class December 11th 2011 at Taylors Retreat Dorking

Astra has been working with Pole Passion and in the circus entertainment industry for the last ten years as an aerialist and circus performer. Specializing in aerial hoop and silks but also skilled at static trapeze, doubles trapeze, rope and cloudswing. She is now keen to pass on her knowledge of the aerial arts to anyone who is interested in learning. She is also a qualified yoga teacher and has discovered a love of teaching during recent years through teaching pole dancing for fun, fitness and confidence.

Due to the success of the sessions Astra will be teaching another 2 hour mixed ability workshop in hoop and silks. These sessions are suitable for complete beginners wanting to try these skills out, for those who have got the aerial bug and want more and also for those old timers who just can’t get enough of it! No previous experience is necessary but I would advise any newcomers that the ability to do an unassisted pull up or an inversion is a requirement as this is an aerial class and we will be needing some basic upper body strength in order to climb and use the equipment.

Hoop and silks are classic pieces of circus aerial equipment. During the session we will learn how to use the equipment safely, a basic vocabulary of moves and positions, along with technique and conditioning exercises, as many tricks as we can fit in and for the more advanced students we will be working on short sequences of moves.

Please wear comfortable training clothing that covers the legs such as leggings, tracksuits, catsuits etc. We will be working in bare feet. Some people find it useful to bring training gloves for doing hoop as they find that their hands become sore.
Benefits: You will develop core strength, particularly in the upper body and stomach regions, flexibility, agility, confidence and a new skill!

Please note that these sessions are challenging so come fully prepared to work hard!


http://www.polepassion.com/news/fitness/astra-becks-aerial-workshops/

call 0871 318 3838 for reservations