Redhill Pole Fitness by Pole Passion

Kay Penney – Redhill Pole Passion Pole Fitness

Open day Wednesday 18th December 2013 ONLY £5 TASTER SESSION
COME AND MEET THE INSTRUCTORS AND APPRENTICES

NEW COURSE START DATE WEDNESDAY 8TH JANUARY 2014
*** Join the waiting list and text us on 07921 948 606 ***

When: Every Wednesday from 8th January 7:15pm - 8:15pm - please register NOW
arrive 5 minutes early for registration
Hi my name is Kay Penney and I am excited to be promoting Pole Fitness in Redhill at Lifeline Gym

Learn to Pole Dance - Pole Dance Fitness Classes for Redhill & Reigate at Lifeline Fitness, Redhill
Teaching Pole Fitness for students in Redhill, Salfords, Nutfield, Bletchingly, Sidlow, Reigate, Epsom, Sutton, Banstead, Wimbledon, Caterham, Chipstead, Coulsden & Ewell

Welcome to Pole Fitness classes in Redhill and Reigate.
Pole Passion Instructors are friendly, passionate, approachable and fully qualified to advanced teacher training standards and receive on going instructor training and support to keep class content fresh and safe.
Instructors are fully insured to teach pole fitness and first aid trained.

Call or text 07921 948 606 now to book your place.
Beginners welcome to start at any time.

Why Pole Passion? - Pole Passion are accredited training providers. We train the trainers!
Pole Passion is passionate about your progressions and have been the leaders in Pole Fitness since 2003. We host National & International Instructor Training Events, Created Miss Pole Dance UK the leading National Pole Dance Fitness Competition since 2005 and World Pole Dance, a World Pole Sport Fitness event which is the recognised global competition for pole dance fitness, attracting the World’s top international competitors from over 26 Countries and 5 continents and have created over 5 World Champions since 2005!
We host master classes and workshops and train other Pole School teachers too!, as we are passionate about pole safety first, in the pole fitness industry

Instructors name: Kay Penney
Assistant instructor: Samantha Clarke
Apprentice: Hilda Veenstra
Apprentice Instructor position available - email us at theteam@passion-fitness.com

Kay's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
• Trainer / Assessor - Gradings
Sam's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
Hilda's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
No of poles: 4 x 50mm floor to ceiling poles

Suitable: Beginner / intermediate: All levels of fitness
New students and beginners are welcome to join the class any time. Classes are suitable for both men and women teaching you pole tricks, spins, transitions and poses, we will have you moving like never before! Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

How to join the class: Simply text - 07921 948 606 confirming your name, date you are attending and 'Redhill Pole Fitness' in the message,
or come alone and chat to one of the instructors on the night.

Classes are run every week so you can come anytime without having to book a set course.

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Cost: First Lesson just £10 or £12.50 Pay As You Go
Pre payment, 4 classes for £40.00, 6 classes for £60.00.
Gift vouchers are available.

Where: FREE parking in the Belfrey shopping centre (collect your yellow token at the entrance of the car park) and exchange it for an exit token at the lifeline fitness gym reception on the first floor - before the class starts

Lifeline Fitness
(next to Curves)
Tower House
The Belfrey Centre
Redhill
Surrey
RH1 1RJ

Some questions we asked Kay

When did you get into pole?
The year 2000 after the birth of my third son. I was searching for a new type of fitness that would help me mentally and physically to get back into shape

How did you get into pole?
I started before Pole Fitness was ever created and heard of – I attended a private party where there was a pole! No one else had a look in.. I was hooked the moment I tried it. I just moved around the pole like no one was watching and naturally thought I was a goddess!! I then attended a 3 hour introduction to Pole way back in the day when we used to wear heels!

Sexy or fitness or both?
My background is fitness and dance from a very early age so I love to combine the two – that’s what I love about pole is that you can tailor it to how you want to depending on your mood at the time – some of the movements CAN make you feel more sexy – so watch out!

Favourite pole move?
It's got to be the cross ankle release (upside down move with the legs crossed and gripping the pole – no hands!)

Least favourite pole move and why?
It’s got to be the Iguana as it hurts under my arm on my bicep. (Back arch gripping your whole body weight with just your inner arm and torso)

Interests outside of pole?
Pole has become my world but I’m also a busy mum of three teenagers – I love to keep fit so anything that challenges me I love to do. I  love anything to do with music too from classical concerts to the rock concerts at the O2 arena. I’m passionate about new experiences too and hanging around positive and motivational people who help me grow as an individual

Pole Passion East Grinstead - congratulations

ONE YEAR ANNIVERSARY !!  CONGRATULATIONS Karen at Pole Passion East Grinstead

Pole Passion East Grinstead headed by Pole Instructor Karen Davis, mum of two boys comments on below about her class

‘My class is a random mix of ladies. There are the Pole junkies who attend every lesson in search of a new fix; I have ladies in their 50’s that are great fun and love to laugh (at each other’s expense!) Then there’s the secret poler’s who’s pole life is a secret existence, another lady who just enjoys the pain,  (or slight discomfort we like to call it) a fresh faced 16 year old who wants to follow in her mums footsteps, those that want to compete and some that just want to tone up and shed a few pounds.

Our pole class has been running a year this March; I love my group of ladies. Not only have they all grown in ability, flexibility and strength but they have also grown as people. Pole has brought this wide variety of people together, if it hadn't of been for pole then their paths would not of crossed. I’ve personally found it interesting watching them develop as a group as one students strength is another students weakness. 

Regardless of level and ability the amount of encouragement and support I see in class is what makes our class what it is.  So thank you to each and every student who has come along to Pole Passion East Grinstead in this past year, teaching you all has been such a pleasure!’

Karen continues to develop and grow in her skills and is excited about attending Master Training in the forth coming months
she is also a dedicated team player during our competitions  Miss Pole Dance UK amateur and semi pro
www.misspoledance-uk.com

For more information about Pole Passion East Grinstead Pole Fitness visit lessons on the website

www.polepassion.com

Reigate Pole Fitness & Dancing Lessons Pole Passion

With many years of experience in the Pole Fitness industry, Pole Passion Reigate Pole Fitness offers pole dancing lessons to people who are looking to lose weight, exercise, tone up and gain confidence by Pole Dancing and Pole Fitness throughout Reigate, Redhill, Epsom, Sutton, Chipstead, Coulsden, Woodhatch, Dorking and in the local areas. Set up in November 2012, the Pole Dance Classes and Pole Dance Fitness Lesson is based in Reigate Town Centre, at Reigate College.

For information on gradings for pole fitness in Crawley, Burgess Hill, East Grinstead, Dorking, Horsham, Horley, Haywards Heath, Warlingham, Bognor, Brighton, Worthing, Littlehampton and surrounding areas visit www.polepassion.com or call 0871 318 3838

With a team that includes Samantha Causon, Sarah Watson and Karen Castle. Reigate Pole Fitness are Friendly and enthusiastic fully trained and Qualified, The Pole Dance Classes are designed to help students develop physical strength helping students to achieve their goals and develop skills that were never thought possible, we help transform your body and teaching all levels from beginners to advance with Reigate Pole Fitness's fully qualified Pole Dancing Instructors.

The Reigate Pole dancing Studio has 8 Free standing R Poles that are 2.5m High and Portable... The poles help to improve core strength using balance and conditioning moves that are used in Pole Dancing. With 3 Fitness instructors at all times we can help students to develop their skills each week with a professional and friendly teaching style to help students learn something new each week... Pole Fitness Classes help students notice the difference after just 1 lesson and has a noticeable physical effect after just 1 month. The Pole Dancing Instructors are on hand to help students get the most from the Pole Dancing Classes, which can be tailor made to help individuals, helping students to lose weight, tone up and feel the effects fast. Students feel and look better than ever from Pole Dancing developing and noticing real improvements every week. Private Pole Dance Classes and group lessons available. The classes are for all ages and size wanting to try something fun, new and exciting.

The Reigate pole dancing studio Can take up to 16 people and can have up to 8 Rpoles www.r-polefitness.com using several types of teaching styles, verbal, physical and visual to help each student.. The Poles are all free-standing  which help burn more calories than a floor to ceiling pole because students are using core strength not only more effectively, but more often than they would with a floor to ceiling pole... Those who would like to try the pole that have previously used floor to ceiling poles are welcome any time to come and see how great they are.. Reigate Pole Studio help students buy the best pole clothing and products and sell the Poles used in the studio and poles that you can use at home. The best thing about these poles are that they are Free-standing and can be taken anywhere, making them the most portable pole in the world for Pole Dancers and for Pole dance studios that want to use them at multiple venues, and they are available on line or at Reigate Pole Dance Studio.

Reigate Pole Fitness has a growing class full of fun and friendly students wanting to learn how to Pole Dance and tone up.. The classes are suitable for all levels from beginner to advanced, situated in Reigate, including students from the local areas such as Redhill, Epsom, Dorking and Surrounding areas.

Reigate Pole Fitness is a member of The Pole Passion Family.www.polepassion.com
The Reigate pole dancing studio is run by Sam from Reigate Pole Fitness who has been a part of the Pole Passion Family after attending the Pole Passion Pole Dancing Classes herself and loving them so much that she decided to teach Pole Dancing in Reigate, hoping to share the benefits of pole dancing and the positive effects it has on your body and your confidence. Pole Dancing for fun and for Fitness and hoping to inspire a new and exciting way to keep fit.

For information on competitions visit www.misspoledance-uk.com and www.worldpoledance.com

For information on gradings for pole fitness in Crawley, Burgess Hill, East Grinstead, Dorking, Horsham, Horley, Haywards Heath, Warlingham, Bognor, Brighton, Worthing, Littlehampton and surrounding areas visit www.polepassion.com or call 0871 318 3838

Crawley Pole Fitness Lessons at K2

Beginners Pole Dance Fitness Course
Limited Places so early booking recommended!
Kay Penney founder of Pole Passion brings to you our beginner Pole Dance Fitness Introduction Course and is perfect for all women aged 16+.
Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Course Length:
• 2 hour first taster session - £15 per person (£20 there after)
• Followed by a 5 x 2 hour sessions – Course price £90 per person

Venue:

K2 Crawley
Pease Pottage Hill
Crawley
RH11 9BQ
Crawley Pole Fitness lessons


Dates:
Sunday 8th November 2009 (Taster Session)
Sunday 15th
Sunday 22nd
Sunday 29th
Sunday 6th December 2009
Sunday 13th

Time:
1pm-3pm (1.5 hour tuition)

Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence.

Be warned: Pole Dancing is addictive and extreme fun!

Please book in advance via
Email theteam@polepassion.com or call us on 01293 888 200

Look forward to meeting you all - Kay

The R Pole brings Pole Dancing fitness to homes, health clubs, beaches, parks infact now any where...

The R POLE BRINGS POLE DANCING FITNESS TO HOMES AND HEALTH

CLUBS WORLDWIDE



Pole dancing has been stripped of its sleazy image and become a rapidly

expanding, popular choice of exercise for many women in recent years.

Now, worldwide fans of this fashionable way to keep fit and have fun

will be free to pop up a pole at home, at the health club, at the beach

or even in the pub, with the launch of the first, truly portable pole -

the R Pole (http://www.r-polefitness.com).



Designed by pioneering pole dance and fitness school, Pole Passion

(http://www.polepassion.com ), the patent pending fitness pole is

self-standing; it doesn't require a stage or tools and takes just

minutes to set up and take down. And being 50% lighter than its nearest

podium based rival, the R Pole sets a new standard in portability and

creates a new world of opportunities for pole fitness.



Stephen Penney, director of Pole Passion, says: "To be honest, my aim

was initially to make my own life simpler by inventing something that

users could easily put up themselves. But it's become an instant hit

with women who've had enough of paying for hardly used health club

memberships and are bored with the same old aerobic classes."



He continues: "We're finding that the home version of the R Pole

particularly appeals to women who are after more entertaining ways to

work out. With the R Pole they can practice in the privacy of their own

homes, or make pole-fitness part of their daily workout and even their

next girls' night out!"



Created with personal fitness in mind, the studio version of the R Pole

will also be a boon for professional pole dancing and fitness

instructors. The split pole design clips together in seconds, without

the need for butch spanners or step ladders, minimising set-up and

maximising teaching time. And being completely self-supporting, the R

Pole won't damage floors or ceilings with screws and fittings, making it

possible for professional studios to add more pole fitness to their

weekly timetable.



Kay Penney, a fitness professional for 18 years and creator (in 2008) of

the popular REP's accredited Pole Fitness Instructor training

qualifications, says: "At long last we have a portable, professional

pole fitness product we can use for teaching without the outdated

connotations of dancing on a portable stage. It's genuinely different to

anything currently on the market anywhere in the world right now."



Instructors and students don't have to worry that safety or stability

have suffered in pursuit of mobility: the R Pole has come through three

years of stringent design and testing in conjunction with the University

of Brighton. Its secure, wide base provides a natural exclusion zone and

is covered with a safety mat to protect student dancers if they get into

a spin.



Pole dancing fitness is a great, all round fun and fitness routine,

incorporating all nine elements of fitness. It helps to build core

strength, increase flexibility and coordination, and provides all-over

body tone. And because it uses a person's own body weight rather than

the resistance of a machine, it results in leaner and more shapely

muscles.



Fitness is not the only bonus: pole dancing & fitness techniques also

boost confidence and self-esteem, and can help women feel sensually

empowered. And, above all, it's fun. Pole dancing fitness classes are

safe, supportive environments where laughter is encouraged, making them

as much a social event as an exercise class.



The R Pole was demonstrated across the UK during the recent six day

masterclass tour by Felix Cane, the Australian champion and the current

World Pole Sport and Fitness Champion 2009. Cane said: "The R Pole is

probably the best free standing pole available at the moment."

www.r-polefitness.com