Redhill Pole Fitness by Pole Passion

Kay Penney – Redhill Pole Passion Pole Fitness

Open day Wednesday 18th December 2013 ONLY £5 TASTER SESSION
COME AND MEET THE INSTRUCTORS AND APPRENTICES

NEW COURSE START DATE WEDNESDAY 8TH JANUARY 2014
*** Join the waiting list and text us on 07921 948 606 ***

When: Every Wednesday from 8th January 7:15pm - 8:15pm - please register NOW
arrive 5 minutes early for registration
Hi my name is Kay Penney and I am excited to be promoting Pole Fitness in Redhill at Lifeline Gym

Learn to Pole Dance - Pole Dance Fitness Classes for Redhill & Reigate at Lifeline Fitness, Redhill
Teaching Pole Fitness for students in Redhill, Salfords, Nutfield, Bletchingly, Sidlow, Reigate, Epsom, Sutton, Banstead, Wimbledon, Caterham, Chipstead, Coulsden & Ewell

Welcome to Pole Fitness classes in Redhill and Reigate.
Pole Passion Instructors are friendly, passionate, approachable and fully qualified to advanced teacher training standards and receive on going instructor training and support to keep class content fresh and safe.
Instructors are fully insured to teach pole fitness and first aid trained.

Call or text 07921 948 606 now to book your place.
Beginners welcome to start at any time.

Why Pole Passion? - Pole Passion are accredited training providers. We train the trainers!
Pole Passion is passionate about your progressions and have been the leaders in Pole Fitness since 2003. We host National & International Instructor Training Events, Created Miss Pole Dance UK the leading National Pole Dance Fitness Competition since 2005 and World Pole Dance, a World Pole Sport Fitness event which is the recognised global competition for pole dance fitness, attracting the World’s top international competitors from over 26 Countries and 5 continents and have created over 5 World Champions since 2005!
We host master classes and workshops and train other Pole School teachers too!, as we are passionate about pole safety first, in the pole fitness industry

Instructors name: Kay Penney
Assistant instructor: Samantha Clarke
Apprentice: Hilda Veenstra
Apprentice Instructor position available - email us at theteam@passion-fitness.com

Kay's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
• Trainer / Assessor - Gradings
Sam's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
Hilda's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
No of poles: 4 x 50mm floor to ceiling poles

Suitable: Beginner / intermediate: All levels of fitness
New students and beginners are welcome to join the class any time. Classes are suitable for both men and women teaching you pole tricks, spins, transitions and poses, we will have you moving like never before! Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

How to join the class: Simply text - 07921 948 606 confirming your name, date you are attending and 'Redhill Pole Fitness' in the message,
or come alone and chat to one of the instructors on the night.

Classes are run every week so you can come anytime without having to book a set course.

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Cost: First Lesson just £10 or £12.50 Pay As You Go
Pre payment, 4 classes for £40.00, 6 classes for £60.00.
Gift vouchers are available.

Where: FREE parking in the Belfrey shopping centre (collect your yellow token at the entrance of the car park) and exchange it for an exit token at the lifeline fitness gym reception on the first floor - before the class starts

Lifeline Fitness
(next to Curves)
Tower House
The Belfrey Centre
Redhill
Surrey
RH1 1RJ

Some questions we asked Kay

When did you get into pole?
The year 2000 after the birth of my third son. I was searching for a new type of fitness that would help me mentally and physically to get back into shape

How did you get into pole?
I started before Pole Fitness was ever created and heard of – I attended a private party where there was a pole! No one else had a look in.. I was hooked the moment I tried it. I just moved around the pole like no one was watching and naturally thought I was a goddess!! I then attended a 3 hour introduction to Pole way back in the day when we used to wear heels!

Sexy or fitness or both?
My background is fitness and dance from a very early age so I love to combine the two – that’s what I love about pole is that you can tailor it to how you want to depending on your mood at the time – some of the movements CAN make you feel more sexy – so watch out!

Favourite pole move?
It's got to be the cross ankle release (upside down move with the legs crossed and gripping the pole – no hands!)

Least favourite pole move and why?
It’s got to be the Iguana as it hurts under my arm on my bicep. (Back arch gripping your whole body weight with just your inner arm and torso)

Interests outside of pole?
Pole has become my world but I’m also a busy mum of three teenagers – I love to keep fit so anything that challenges me I love to do. I  love anything to do with music too from classical concerts to the rock concerts at the O2 arena. I’m passionate about new experiences too and hanging around positive and motivational people who help me grow as an individual

Paula Bines Crawley Pole Fitness, Pole Passion, working alongside ITV Fixers

Pole fitness and dance is a high intensity work out

ITV Fixers www.fixers.org.uk approached Pole Passion www.polepassion.com earlier this year, to help show the world, how pole fitness can benefit all  fitness professionals and change the negative public perception of Pole Fitness, by taking a pole class to Crawley Rugby Clubs weekly training session. 

Pole Passion 's very own Paula Bines who started pole fitness as a student at Pole Passion Burgess Hill when she was 19, 5 years ago, Paula has been mentored and trained with Pole Passion ever since and was suggested by Kay Penney, owner of Pole Passion, as the ideal candidate for the Fixers brief.

Paula's aim is to constantly promote Pole dance and fitness in a positive light

Pole Passion Students, Ben and Sam were put on heart monitors, whilst working out on the pole and the results showed their heart rate went up to 180 in under three minutes, which in conclusion proves Pole Fitness IS a high intensity workout. 

This proves pole fitness can have the same cardio vascular workout like sprinting, but with the added benefits of weights and flexibility training, balance and coordination which is included in static pole holds for increased muscle definition including resistance training all at a maximum intensity.

The Poles used are RPole Portable Free Standing Dance Poles which are proved to burn more calories compared to fixed floor to ceiling poles

Phase two of the Fixers project enabled Paula to highlight more about the skills required for pole fitness techniques

Check out Crawley Pole fitness on youtube - http://www.youtube.com/watch?v=Q3egJNvr5K0

Come and train with Paula every Friday at Crawley at Nuffield health and wellbeing 7.30 - 8.30pm

she will be happy to motivate you

http://www.polepassion.com/Pole_Dance_Lessons_Crawley_s/1831.htm

Redhill pole fitness presented by Pole Passion

OPEN DAY DECEMBER 18TH 2013 ONLY £5 TASTER SESSION
COME AND MEET THE INSTRUCTORS AND APPRENTICES

NEW COURSE START DATE WEDNESDAY 8TH JANUARY  2014

Learn to Pole Dance - Pole Dance Fitness Classes Lifeline Fitness, Redhill

Instructors name: Kay Penney
Assistant instructor: Samantha Clarke
Apprentice: Hilda Veenstra
Apprentice Instructor position available - email us at theteam@passion-fitness.com


Kay's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
• Trainer / Assessor - Gradings
Sam's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
Hilda's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
No of poles: 4 x 50mm floor to ceiling poles

***  Join the waiting list and text us on  07921 948 606 ***
How to join the class: Simply text - 07921 948 606 confirming your name, date you are attending and 'Redhill Pole Fitness' in the message.

Suitable: Beginner / intermediate: All levels of fitness - beginners welcome anytime

Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence.Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Where: FREE parking in the Belfrey shopping centre (collect your yellow token at the entrance of the car park) and exchange it for an exit token at the lifeline fitness gym reception on the first floor -  before the class starts


Lifeline Fitness
(next to Curves)
Tower House
The Belfrey Centre
Redhill
Surrey
RH1 1RJ



Fun Pole Parties available on request - text or call us on 07921948 606

Refund policy:Your registration and payment guarantees your place as such there are no refunds as your place is guaranteed which means other students may have missed out on taking this class.  If you have difficulty making any classes you must notify your instructor at registration (not the office). Exception apply where a medical certificate is produced proving injury to prevent further participation on the course where you will be refunded pro rata for lessons remaining and less £10 admin fee.