Redhill Pole Fitness by Pole Passion

Kay Penney – Redhill Pole Passion Pole Fitness

Open day Wednesday 18th December 2013 ONLY £5 TASTER SESSION
COME AND MEET THE INSTRUCTORS AND APPRENTICES

NEW COURSE START DATE WEDNESDAY 8TH JANUARY 2014
*** Join the waiting list and text us on 07921 948 606 ***

When: Every Wednesday from 8th January 7:15pm - 8:15pm - please register NOW
arrive 5 minutes early for registration
Hi my name is Kay Penney and I am excited to be promoting Pole Fitness in Redhill at Lifeline Gym

Learn to Pole Dance - Pole Dance Fitness Classes for Redhill & Reigate at Lifeline Fitness, Redhill
Teaching Pole Fitness for students in Redhill, Salfords, Nutfield, Bletchingly, Sidlow, Reigate, Epsom, Sutton, Banstead, Wimbledon, Caterham, Chipstead, Coulsden & Ewell

Welcome to Pole Fitness classes in Redhill and Reigate.
Pole Passion Instructors are friendly, passionate, approachable and fully qualified to advanced teacher training standards and receive on going instructor training and support to keep class content fresh and safe.
Instructors are fully insured to teach pole fitness and first aid trained.

Call or text 07921 948 606 now to book your place.
Beginners welcome to start at any time.

Why Pole Passion? - Pole Passion are accredited training providers. We train the trainers!
Pole Passion is passionate about your progressions and have been the leaders in Pole Fitness since 2003. We host National & International Instructor Training Events, Created Miss Pole Dance UK the leading National Pole Dance Fitness Competition since 2005 and World Pole Dance, a World Pole Sport Fitness event which is the recognised global competition for pole dance fitness, attracting the World’s top international competitors from over 26 Countries and 5 continents and have created over 5 World Champions since 2005!
We host master classes and workshops and train other Pole School teachers too!, as we are passionate about pole safety first, in the pole fitness industry

Instructors name: Kay Penney
Assistant instructor: Samantha Clarke
Apprentice: Hilda Veenstra
Apprentice Instructor position available - email us at theteam@passion-fitness.com

Kay's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
• Trainer / Assessor - Gradings
Sam's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
Hilda's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
No of poles: 4 x 50mm floor to ceiling poles

Suitable: Beginner / intermediate: All levels of fitness
New students and beginners are welcome to join the class any time. Classes are suitable for both men and women teaching you pole tricks, spins, transitions and poses, we will have you moving like never before! Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

How to join the class: Simply text - 07921 948 606 confirming your name, date you are attending and 'Redhill Pole Fitness' in the message,
or come alone and chat to one of the instructors on the night.

Classes are run every week so you can come anytime without having to book a set course.

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Cost: First Lesson just £10 or £12.50 Pay As You Go
Pre payment, 4 classes for £40.00, 6 classes for £60.00.
Gift vouchers are available.

Where: FREE parking in the Belfrey shopping centre (collect your yellow token at the entrance of the car park) and exchange it for an exit token at the lifeline fitness gym reception on the first floor - before the class starts

Lifeline Fitness
(next to Curves)
Tower House
The Belfrey Centre
Redhill
Surrey
RH1 1RJ

Some questions we asked Kay

When did you get into pole?
The year 2000 after the birth of my third son. I was searching for a new type of fitness that would help me mentally and physically to get back into shape

How did you get into pole?
I started before Pole Fitness was ever created and heard of – I attended a private party where there was a pole! No one else had a look in.. I was hooked the moment I tried it. I just moved around the pole like no one was watching and naturally thought I was a goddess!! I then attended a 3 hour introduction to Pole way back in the day when we used to wear heels!

Sexy or fitness or both?
My background is fitness and dance from a very early age so I love to combine the two – that’s what I love about pole is that you can tailor it to how you want to depending on your mood at the time – some of the movements CAN make you feel more sexy – so watch out!

Favourite pole move?
It's got to be the cross ankle release (upside down move with the legs crossed and gripping the pole – no hands!)

Least favourite pole move and why?
It’s got to be the Iguana as it hurts under my arm on my bicep. (Back arch gripping your whole body weight with just your inner arm and torso)

Interests outside of pole?
Pole has become my world but I’m also a busy mum of three teenagers – I love to keep fit so anything that challenges me I love to do. I  love anything to do with music too from classical concerts to the rock concerts at the O2 arena. I’m passionate about new experiences too and hanging around positive and motivational people who help me grow as an individual

What is Pole Fitness

What is Pole fitness?

Amazing emotions and positive feeling can be expressed and experienced through the power of music, dance, movement and fitness techniques.  Motion creates emotion

Many of you may have experienced other forms of exercise and fitness but pole is different – we encourage group support and to be non judgemental as you are gently introduced and eased into a new world of fitness techniques and to new movements.  By using different muscle groups, many that are not used in conventional types of exercise, you will be amazed at how quickly you can increase your upper body tone and strength, creating additional power which leads to an increase in body awareness to boost of your self esteem and confidence massively

POLE Fitness is FUN and allows and encourages you to be positively fit, self expressive, powerfully confident, playful and always very individual. We support and enhance who you already are. We use the pole as our dance partner; that solid support, one that we go on to use in other areas of our lives, certainly a dance partner that is always there when you’re ready to dance and one that never treads on your toes!! 

As with all other forms of exercise pole fitness and dance routines incorporates all the 9 components and elements of fitness

Power, Strength, Agility, Speed, coordination, balance, flexibility, muscle, strength and cardiovascular endurance

Incorporating and encouraging great posture and flexibility

Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements often used during a pole spin during takeoff. The two components of power are strength and speed. (e.g. Gemini)

Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding a static pole pose - )

Agility & Speed - the ability to perform a series of explosive power movements in rapid succession in opposing directions (e.g. your pole routines and dance choreography or smaller pole move combinations)

Coordination- the ability to integrate all the elements so that effective movements are achieved with ease and without causing injury with wrong or incorrect body posture.

Balance - the ability to control the body's position, either stationary (e.g. beginner move  Pole Pose hooking one leg on the pole or advanced move a handspring) or while moving (e.g. a spinning chair move or cartwheel legs)

Flexibility - the ability to achieve an extended range of motion without being impeded by excess skin tissue, i.e. fat or muscle (e.g. executing a leg split)

Local Muscle Endurance - a single muscle's ability to perform sustained work (e.g. inverts by using the arm and back muscles)

Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (e.g. pole dance and fitness routines on and around the pole)

Strength Endurance - a muscle's ability to perform a maximum contraction time after time (e.g. conditioning moves on and around the pole and routines)

Come and see what it is all about and join us this week

Visit our list of venues www.polepassion.com  

or email us on theteam@polepassion.com

World Pole Dance 2012 Competitor Registration

Competitor applications are now available for the fourth World Pole Dance & Sporting event - World Pole Sport & Fitness championships - This year to be hosted in Switzerland by UK company Pole Passion Ltd and Swiss company Loft 1

Visit the website for further details and ticket information

www.worldpoledance.com

Felix Cane twice winner of the World Championships will be invited too