Showing posts with label Brighton. Show all posts
Showing posts with label Brighton. Show all posts

Friday, 12 May 2023

Pole Passion pole fitness and dance classes

 Introducing our pole fitness and dance courses in Wakefield, Bognor, Shoreham, Worthing, Newark, Oxted, East Grinstead, Brighton, Crawley, Lewis, Chichester, Littlehampton


4-week intro to pole courses costing approximately £40 for 4 weeks

Unfortunately no refunds for missed classes, however, come and join us at the above venues where we will be gently introducing you to all aspects of pole fitness for empowerment, confidence, fitness & FUN!

This course is for everyone and anyone over 16 years old (some classes teach children too)

No previous experience is necessary

No upper body strength or flexibility needed


Come join us at a Pole Passion venue - https://www.polepassion.fitness/pole-aerial-classes



OR FOR THE SUPER NERVOUS or super committed!

Why not try our 121's 

Working at your own pace

At a time to suit you, day or evening 

 4  x 1-hour packages for £100

or a taster session at £25/£35 per hour


Contact us at theteam@passion-fitness.com - or call on 07753585054








Friday, 27 November 2020

Dry Hands on sale at Pole Passion, ideal for golf, pole, aerial hoops, trapeze,

While stocks last, dry hands pole and aerial grip is available - It's great for your golf swing too !!

https://www.polepassion.fitness/product-page/dry-hands-grip





Pole Passion e vouchers ideal for Christmas, weddings, birthdays, mothers day, celebrations

The Pole Passion Christmas e-vouchers are ready 

Order yours from - -  

email:   theteam@passion-fitness.com   



* The vouchers can be used on any of  our items online in our shop store

* We accept PayPal and all debit and credit cards

* No change given from the  voucher value

* Vouchers are valid for 12 months from purchase date


www.polepassion.fitness












Wednesday, 17 October 2018

ONLINE GRADING SYSTEM FOR POLE FITNESS AND POLE DANCERS 10 levels

The grading is a unique concept to pole fitness. Developed by Pole Passion in 2009 with the objective to support students and instructors in their development and first steps towards performing and competing.

We are proud to announce the Pole Passion Grading system to all our students (and instructors alike), incorporating the system throughout our national network of professional instructors and licensees and in all our weekly student training sessions, which will enable students to gain a certification of their achievements in a structured manner.

ASK your instructor for the grading moves and syllabus – Register through your instructor or the office (theteam @passion-fitness.com) pre registration is essential.

NB:  YOU DO NOT HAVE TO BE A POLE PASSION INSTRUCTOR OR STUDENT TO REGISTER




JOIN OUR FACEBOOK GROUP - https://www.facebook.com/polegrades/








How to register

1. Simply ask your instructor in class, for a copy of the grading system level you are currently working on, starting at Level 1 and progressing to Level 6. Find out the moves that need to be incorporated into your routine grading performance.

2. Select your music – Please email it on mp3 mp4 only format to
email : theteam@passion-fitness. com no later than 7 days before the grading date.
Please speak with your instructor for guidance and it is important that you show your completed routine to your instructor BEFORE the day of the grading – PLEASE NOTE: Your routine must not contain a move or trick higher than your grading level.

3. Create your routine, either working with your instructor or creating your own (make sure the length of your routine (music) is the correct time for your grade (see below).

4. Payment – the grading cost is £30 per level, per participant and you will receive
Professional certificate for you to frame for your wall
Professional on line badge certificate, for your social media sites
Goodie bag, contents will vary from grading to grading
The grading is a place where students can show off their skills to family and friends without the fear of being judged in a professional fitness environment. For many of our students, level 1 is their first opportunity to showcase their practised skills of tricks, spins, transitions, poses and floor work combining them into a routine set to music of their choice.

Gradings take place 3 to 4 times per year.


NEXT DATE - Pole Passion Grading
www.polepassion.com
Friends and family welcome

Venue
www.polepassion.com

Booking on a first come first served basis, spaces are secured on payment online or to your instructor.


JOIN THE FACEBOOK GROUP - CLICK HERE

Thursday, 5 December 2013

NEW Worthing Pole fitness classes with Pole Passion

Elyse Donovan – Worthing’s New Pole Passion instructor 2014
I have students travelling as far as Shoreham, Lancing, Findon, Patching, Ferring and Steyning

Hello, my name is Elyse, I'm 33 years old and I started to learn pole fitness after I had my first baby in 2009. 
I am an accredited pole fitness instructor with Pole Passion.
After lesson one, I was totally addicted. It got me back in shape after having my son, but it also made me stronger and fitter than before.  I was itching to get back to pole after my second baby in 2012 and I decided to apprentice and take the next step to becoming an instructor.  I would love to pass this passion on to others in my classes. 

My open day is coming up on 14 December 2014 at Northbrook Barn in Durrington, and I hope that curious people will pop along to see what pole classes are all about.  It will be a chance to see more experienced polers at work which will inspire beginners and new comers alike.  

My lessons are for beginners and will help people to get fit, strong and body confident in a fun environment.  I'm an 80's baby, so expect some retro tunes in class!  As long as you are over 16 you can do pole no matter what shape or size you are.  It’s like no other exercise most people will have tried before, so if you want a new challenge for the new year, give it a try - you'll love it!  

Classes from 6th Jan 2014 on Monday nights 6.30-7.30pm and 
Tuesday lunchtimes 12.00 -1.00pm.

Some questions we asked Elyse

When did you get into pole? 
After my first baby was born in 2009 when I was 29 years old.

How did you get into pole? 
I wanted try something new. I saw an open day invitation and thought - why not!

Sexy or fitness or both? 
I'm a fitness girl, but there's nothing wrong with a cheeky routine here and there!!

Favourite pole move? 
It's got to be the straight edge. (upside handstand with both hands on the pole)
I was desperate to get that move and when I did I got a real sense of achievement.

Least favourite pole move and why? 
My nemesis was the cradle spin ( this is sideways spinning movement around the pole with the legs in a tuck position and arms stretched wide gripping the pole) - it took me 9 months to get it.

Interests outside of pole? 
I'm a mum of two, so my boys keep me very busy, but I love to have a good night in with the girls when I can.  

For more information about Elyse' classes visit - www.polepassion.com

http://www.polepassion.com/Learn_to_Pole_Dance_Worthing_s/1885.htm

Monday, 30 September 2013

Pole fitness and dance in Coulsdon presented by Pole Passion

Pole Passion Coulsdon starts in September 2013 Organised and run by the talented and friendly Sam Causon an advanced Pole Passion instructor.
supporting classes in Crawley, Redhill, Reigate, East Grinstead,  Bognor, Worthing, Brighton, Chertsey, Chichester and Littlehampton

Pole Passion Sport Fitness Classes - COULSDON are suitable for beginners
Assistant Instructors: Rebecca Bartlett
Apprentice: Kelly Lowing, Dawn Tunnel, Angela Chesnais

Sam's Qualifications:
• Accredited Advanced Level 3 Pole Passion Fitness Instructor Qualified
• First Aid Certified

Rebecca's Qualifications:
• Accredited Advanced Level 3 Pole Passion Fitness Instructor Qualified

Angela, Kelly and Dawn's Qualifications:• Accredited Level 1 Pole Passion Fitness Instructor Qualified

No of poles:
Coulsdon Pole Dance Studio has 8 Free-Standing Portable R-Poles including 2 Spinning Poles for those who want to develop their pole tricks and spins. They are 38mm 2.5mtr Stainless Steel.
             
When: Wednesday 7:00-8:00pm and 8:00-9:00pm


Beginner to Intermediate
Suitable for all levels of fitness

Cost: £40 for 4 consecutive lessons or £12.50 per lesson on a pay as you go basis.

Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporating pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence. Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts or leggings, T shirt or vest top, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Where:
Coulsdon Sixth Form College
Placehouse Lane
Old Coulsdon, Croydon
CR5 1YA


If you are interested in Pole fitness or Pole fitness instructor training and apprentice positions for fun, socialising and empowerment then contact sam or the team on
theteam@passion-fitness.com –
Tone up lose weight and gain confidence

Friday, 29 March 2013

Pole Passion East Grinstead - congratulations


ONE YEAR ANNIVERSARY !!  CONGRATULATIONS Karen at Pole Passion East Grinstead

Pole Passion East Grinstead headed by Pole Instructor Karen Davis, mum of two boys comments on below about her class

‘My class is a random mix of ladies. There are the Pole junkies who attend every lesson in search of a new fix; I have ladies in their 50’s that are great fun and love to laugh (at each other’s expense!) Then there’s the secret poler’s who’s pole life is a secret existence, another lady who just enjoys the pain,  (or slight discomfort we like to call it) a fresh faced 16 year old who wants to follow in her mums footsteps, those that want to compete and some that just want to tone up and shed a few pounds.
Our pole class has been running a year this March; I love my group of ladies. Not only have they all grown in ability, flexibility and strength but they have also grown as people. Pole has brought this wide variety of people together, if it hadn't of been for pole then their paths would not of crossed. I’ve personally found it interesting watching them develop as a group as one students strength is another students weakness. 
Regardless of level and ability the amount of encouragement and support I see in class is what makes our class what it is.  So thank you to each and every student who has come along to Pole Passion East Grinstead in this past year, teaching you all has been such a pleasure!’

Karen continues to develop and grow in her skills and is excited about attending Master Training in the forth coming months
she is also a dedicated team player during our competitions  Miss Pole Dance UK amateur and semi pro
www.misspoledance-uk.com

For more information about Pole Passion East Grinstead Pole Fitness visit lessons on the website



Wednesday, 1 August 2012

Big Brother Benedict Goes Nude for Pole Passion


Benedict Get Naked for Pole Passion

Currently one our most popular parties in Brighton is the 90 minutes Live Drawing Experience presented by Pole Passion.
It’s fun, flirty, full of surprizes and dare we say educational if you can concentrate past the amazing sites of the model’s physique.
Groups of girls and Hen parties travelling across the country to share their exclusive time with Benedict from Big Brother – not only were the girls thrilled to enjoy their girly bonding experience at the Smugglers this last weekend where their party was hosted with the wonderful Kay Penney and Karen Davis from Pole Passion experienced party and event’s organisers and Benedict from Big Brother House 2012

During the 90 minute experience they slowly enjoyed the wit and fun by watching, studying and drawing his semi and naked body

If you wish for you and your party to have exclusivity with  Benedict or Johnny,  as he’s also known as, then contact us now on

theteam@polepassion.com

or call us on 0871 318 3838

All booking events held in Brighton on Saturdays 12-2pm, 2-4pm, 4-6pm
for more information visit our website

 http://www.polepassion.com/Life_Drawing_Party_p/life-draw.htm

www.polepassion.com - other party experiences available too



Copyright Pole Passion July 2012




Thursday, 1 October 2009

The R Pole brings Pole Dancing fitness to homes, health clubs, beaches, parks infact now any where...



The R POLE BRINGS POLE DANCING FITNESS TO HOMES AND HEALTH

CLUBS WORLDWIDE



Pole dancing has been stripped of its sleazy image and become a rapidly

expanding, popular choice of exercise for many women in recent years.

Now, worldwide fans of this fashionable way to keep fit and have fun

will be free to pop up a pole at home, at the health club, at the beach

or even in the pub, with the launch of the first, truly portable pole -

the R Pole (http://www.r-polefitness.com).



Designed by pioneering pole dance and fitness school, Pole Passion

(http://www.polepassion.com ), the patent pending fitness pole is

self-standing; it doesn't require a stage or tools and takes just

minutes to set up and take down. And being 50% lighter than its nearest

podium based rival, the R Pole sets a new standard in portability and

creates a new world of opportunities for pole fitness.



Stephen Penney, director of Pole Passion, says: "To be honest, my aim

was initially to make my own life simpler by inventing something that

users could easily put up themselves. But it's become an instant hit

with women who've had enough of paying for hardly used health club

memberships and are bored with the same old aerobic classes."



He continues: "We're finding that the home version of the R Pole

particularly appeals to women who are after more entertaining ways to

work out. With the R Pole they can practice in the privacy of their own

homes, or make pole-fitness part of their daily workout and even their

next girls' night out!"



Created with personal fitness in mind, the studio version of the R Pole

will also be a boon for professional pole dancing and fitness

instructors. The split pole design clips together in seconds, without

the need for butch spanners or step ladders, minimising set-up and

maximising teaching time. And being completely self-supporting, the R

Pole won't damage floors or ceilings with screws and fittings, making it

possible for professional studios to add more pole fitness to their

weekly timetable.



Kay Penney, a fitness professional for 18 years and creator (in 2008) of

the popular REP's accredited Pole Fitness Instructor training

qualifications, says: "At long last we have a portable, professional

pole fitness product we can use for teaching without the outdated

connotations of dancing on a portable stage. It's genuinely different to

anything currently on the market anywhere in the world right now."



Instructors and students don't have to worry that safety or stability

have suffered in pursuit of mobility: the R Pole has come through three

years of stringent design and testing in conjunction with the University

of Brighton. Its secure, wide base provides a natural exclusion zone and

is covered with a safety mat to protect student dancers if they get into

a spin.



Pole dancing fitness is a great, all round fun and fitness routine,

incorporating all nine elements of fitness. It helps to build core

strength, increase flexibility and coordination, and provides all-over

body tone. And because it uses a person's own body weight rather than

the resistance of a machine, it results in leaner and more shapely

muscles.



Fitness is not the only bonus: pole dancing & fitness techniques also

boost confidence and self-esteem, and can help women feel sensually

empowered. And, above all, it's fun. Pole dancing fitness classes are

safe, supportive environments where laughter is encouraged, making them

as much a social event as an exercise class.



The R Pole was demonstrated across the UK during the recent six day

masterclass tour by Felix Cane, the Australian champion and the current

World Pole Sport and Fitness Champion 2009. Cane said: "The R Pole is

probably the best free standing pole available at the moment."

www.r-polefitness.com