Pole Passion pole fitness and dance classes

 Introducing our pole fitness and dance courses in Wakefield, Bognor, Shoreham, Worthing, Newark, Oxted, East Grinstead, Brighton, Crawley, Lewis, Chichester, Littlehampton

4-week intro to pole courses costing approximately £40 for 4 weeks

Unfortunately no refunds for missed classes, however, come and join us at the above venues where we will be gently introducing you to all aspects of pole fitness for empowerment, confidence, fitness & FUN!

This course is for everyone and anyone over 16 years old (some classes teach children too)

No previous experience is necessary

No upper body strength or flexibility needed

Come join us at a Pole Passion venue - https://www.polepassion.fitness/pole-aerial-classes

OR FOR THE SUPER NERVOUS or super committed!

Why not try our 121's 

Working at your own pace

At a time to suit you, day or evening 

 4  x 1-hour packages for £100

or a taster session at £25/£35 per hour

Contact us at theteam@passion-fitness.com - or call on 07753585054

Pole Passion e vouchers ideal for Christmas, weddings, birthdays, mothers day, celebrations

The Pole Passion Christmas e-vouchers are ready 

Order yours from - -  

email:   theteam@passion-fitness.com   

* The vouchers can be used on any of  our items online in our shop store

* We accept PayPal and all debit and credit cards

* No change given from the  voucher value

* Vouchers are valid for 12 months from purchase date

www.polepassion.fitness

Pole Fitness and Pole Dancing can help people suffering from Mental Health issues

UK Active and Leeds University have conducted a  study as to how exercise can give a positive benefit and increase the general well being of students who are less active.

Not only can pole help with flexibility, strengthening, and conditioning. It can have a huge impact on the general wellbeing of students suffering from mental health issues

Exercise increases the serotonin levels in the bloodstream therefore giving that feel good feeling, boosts your mood and overall sense of well-being. It can also improve your appetite and sleep cycles, which are often negatively affected by depression.

Regular classes also help balance your body's levels of stress hormones such as adrenaline.



https://www.ukactive.com/blog/why-exercise-is-critical-to-combat-poor-mental-health/?utm_campaign=10125180_MR%2013-12-2018&utm_medium=email&utm_source=brothermailer

Book your Pole Passion Pole Fitness class for 2019 or register onto instructor training and begin to make a difference to people's lives as well as your own!

We give you support throughout your training 
Register now by dropping us a line

Email:  theteam@passion-fitness.com

Click here to find a class near you   https://www.polepassion.fitness/weekly-pole-classes

Top 6 benefits of Pole Fitness with Pole Passion new students welcome

We offer pole dance, aerial hoop and fitness lessons in Bognor, Crawley, Haywards Heath, East Grinstead, Shoreham, Worthing, Chichester, Littlehampton, Brighton
The benefits of  these classes are often underestimated

Why don't you check us out today as we are recruiting NEW students every month

https://www.polepassion.fitness/weekly-pole-classes

Top six benefits of pole fitness include:

• Increases flexibility
• Weight loss
• Increased muscle tone
• Builds self-confidence
• Builds strength, mentally and physically
• Surrounded by new friends

https://www.polepassion.fitness/

Many thanks to Crawley Instructor Model Triz Power

ONLINE GRADING SYSTEM FOR POLE FITNESS AND POLE DANCERS 10 levels

The grading is a unique concept to pole fitness. Developed by Pole Passion in 2009 with the objective to support students and instructors in their development and first steps towards performing and competing.

We are proud to announce the Pole Passion Grading system to all our students (and instructors alike), incorporating the system throughout our national network of professional instructors and licensees and in all our weekly student training sessions, which will enable students to gain a certification of their achievements in a structured manner.

ASK your instructor for the grading moves and syllabus – Register through your instructor or the office (theteam @passion-fitness.com) pre registration is essential.

NB:  YOU DO NOT HAVE TO BE A POLE PASSION INSTRUCTOR OR STUDENT TO REGISTER

JOIN OUR FACEBOOK GROUP - https://www.facebook.com/polegrades/

How to register

1. Simply ask your instructor in class, for a copy of the grading system level you are currently working on, starting at Level 1 and progressing to Level 6. Find out the moves that need to be incorporated into your routine grading performance.

2. Select your music – Please email it on mp3 mp4 only format to

email : theteam@passion-fitness. com no later than 7 days before the grading date.

Please speak with your instructor for guidance and it is important that you show your completed routine to your instructor BEFORE the day of the grading – PLEASE NOTE: Your routine must not contain a move or trick higher than your grading level.

3. Create your routine, either working with your instructor or creating your own (make sure the length of your routine (music) is the correct time for your grade (see below).

4. Payment – the grading cost is £30 per level, per participant and you will receive

Professional certificate for you to frame for your wall

Professional on line badge certificate, for your social media sites

Goodie bag, contents will vary from grading to grading

The grading is a place where students can show off their skills to family and friends without the fear of being judged in a professional fitness environment. For many of our students, level 1 is their first opportunity to showcase their practised skills of tricks, spins, transitions, poses and floor work combining them into a routine set to music of their choice.

Gradings take place 3 to 4 times per year.

NEXT DATE - Pole Passion Grading

www.polepassion.com

Friends and family welcome

Venue

www.polepassion.com

Booking on a first come first served basis, spaces are secured on payment online or to your instructor.

JOIN THE FACEBOOK GROUP - CLICK HERE

Pole Fitness and Dance Classes in East Grinstead - Pole Passion Industry leaders

NEW Pole Passion Pole Fitness and Pole Dance classes in East Grinstead

Felbridge Village Hall,
31 Crawley Down Road,
East Grinstead,
RH19 2PS

Classes will be running here from the 3rd November 2014

Monday evenings 7:45pm-8:45pm  &  8:50pm-9:50pm

Cost: £12.50 pay as you go First Lesson just £10 cash on the day / £40 x 4 Weekly

Suitable: Beginner / intermediate: All levels of fitness - beginners welcome

Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence. Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts, short skirt or leggings,
T shirt, trainers or bare feet.

Avoid wearing jewellery, moisturisers or oils on the skin.

For further details visit www.polepassion.com

We also operate the largest National championships, Miss Pole Dance UK championships, International Pole fitness Training schemes and apprentice schemes and master class and workshops in all areal arts

NEW classes for 2014 every Thursday at Freedom Leisure East Grinstead West Sussex Pole Fitness for Dance and fitness

Learn to Pole Dance - Pole Dance Fitness Classes East Grinstead Sports Centre
Every Thursday - NEW classes starting back 9th January 2014

Pole Passion Instructors name: Karen Davis
Apprentice name: Beth Pooley

Karen's Qualifications:
• Accredited Advanced Level 3 Pole Fitness Instructor Qualified
• First Aid Certified
No of poles: 4 x 50mm floor to ceiling poles, 1 x 38mm Portable RPole

Two classes Available
When: Every Thursday 7.30pm - 8.30pm & 8:30pm - 9:30pm - Pre Booking only Call / Text: 07810 807639 or email: karen.davis @passion-fitness.com

Cost: £12.50 pay as you go First Lesson just £10 cash on the day / £40 x 4 Weekly

Suitable: Beginner / intermediate: All levels of fitness - beginners welcome
Pole Dance Fitness lessons are perfect for all women aged 16+. Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence.Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Where:
Freedom Leisure
East Grinstead Sports Centre
St Hill Road
East Grinstead, West Sussex RH19 4JU

www.polepassion.com

Crawley Pole Fitness Lessons at K2

Beginners Pole Dance Fitness Course
Limited Places so early booking recommended!
Kay Penney founder of Pole Passion brings to you our beginner Pole Dance Fitness Introduction Course and is perfect for all women aged 16+.
Incorporation pole tricks, spins, transitions and poses we will have you moving like never before!

Course Length:
• 2 hour first taster session - £15 per person (£20 there after)
• Followed by a 5 x 2 hour sessions – Course price £90 per person

Venue:

K2 Crawley
Pease Pottage Hill
Crawley
RH11 9BQ
Crawley Pole Fitness lessons


Dates:
Sunday 8th November 2009 (Taster Session)
Sunday 15th
Sunday 22nd
Sunday 29th
Sunday 6th December 2009
Sunday 13th

Time:
1pm-3pm (1.5 hour tuition)

Expect to increase muscle tone as you progress each week, accomplishing moves you never thought possible. With just some simple and achievable techniques you will begin to feel and see a transformation projecting your new found confidence along the way!

Join our fun and friendly classes with professionally qualified instructors with many years of pole fitness and fitness competence.

Be warned: Pole Dancing is addictive and extreme fun!

Please book in advance via
Email theteam@polepassion.com or call us on 01293 888 200

Look forward to meeting you all - Kay